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With the explosion of GLP-1 Agonist Drug use, more and more people are realizing that these, like all drugs, may come with some potentially serious untoward consequences.
Watch our whole discussion in Episode 10 of the YoJoeShow™ Podcast and be sure to Join in On the Conversation.
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Audio of our full podcast is available on all popular platforms including YouTube Music, Spotify, Apple Music, Amazon Music, Pandora, and many more!
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Want to lose love handles fast and sculpt a leaner waistline? This fat-burning home workout targets your obliques and core, helping you shed stubborn belly fat and define your abs. Perfect for weight loss seekers, fitness enthusiasts, and anyone looking to tone up, these intense yet effective exercises require no equipment and can be done right at home!
🔥 Workout Benefits:
✅ Burns stubborn fat & trims love handles
✅ Strengthens core & defines obliques
✅ No equipment – do it anywhere!
✅ Boosts metabolism for faster weight loss
Whether you're aiming to lose belly fat, tighten your waistline, or build a stronger core, this love handle workout is designed to get results fast! Pair this with a healthy diet and consistency, and watch your body transform.
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A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective.
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I touched on this in my live 2013 year-in-review lecture More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases), but I'm excited to be able to take a deeper dive into this extraordinary story.
Those interested in supporting Dr. McDougall's landmark study (headed by Dr. Dennis Bourdette, M.D. and under the supervision of Dr. Vijayshree Yadav) can donate to his nonprofit McDougall Research & Education Foundation (http://www.drmcdougall.com/about/foundation/) (you can also donate to NutritionFacts.org to help keep us bringing you similarly underreported yet life-saving science by clicking on the Donate, https://nutritionfacts.org/donate/, button above).
Another reason Dr. Swank's work hasn't been embraced may be The Tomato Effect (http://nutritionfacts.org/video/the-tomato-effect/).
Other videos on the role diet may play in neurological disorders include:
• Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/)
• Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/)
• Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/)
• Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/)
What's in sausage and eggs that may cause so much inflammation? See my video series on endotoxins described in my blog How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/.)
Where is saturated fat found? See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/).
Those unfamiliar with Pritikin can watch a short introduction in Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/), and Ornish and Esselstyn's great work is profiled in videos like Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/) and China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/ and he'll try to answer it!
Image Credit: kenjisekine via Flickr.
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Hey there, fabulous fitness fam! 🌟 Ready to sculpt those glutes, trim that waist, and flatten that belly without a single jump? You’ve clicked on the right workout! This standing fat-burning routine is designed to get you sweating, smiling, and seeing results—all from the comfort of your own home. No equipment, no repeats, just pure bodyweight magic! Let’s dive in and transform together! 💪
What Results Can You Expect? 🌈
✅ Toned Glutes: Say goodbye to saggy bottoms and hello to a lifted, firm booty. 🍑 This workout targets your gluteal muscles, giving you that perky look you’ve been dreaming of.
✅ Trimmed Waistline: Achieve a smaller waist with exercises that focus on core stability and waist-shaping movements. 👙 Feel confident in your favorite outfits as your waistline shrinks and your confidence soars.
✅ Flat Belly: Blast away belly fat with targeted standing exercises that engage your core, helping you achieve that flat, toned tummy. 🌟
✅ Increased Endurance: Build stamina without the high-impact stress on your joints. This workout is perfect for those who want to stay active and energized without jumping around.
Contraindications 🚫
Before you jump into this workout, let’s make sure it’s right for you. While this routine is designed to be low-impact, it’s not suitable for everyone. Please avoid this workout if you have:
☑️ Severe Joint Issues: If you have serious knee, hip, or back problems, consult with a healthcare professional before starting.
☑️ Heart Conditions: Those with heart-related issues should seek medical advice to ensure this workout is safe.
☑️ Pregnancy: Pregnant women should consult their doctor to modify exercises appropriately.
☑️ Recent Surgeries: If you’ve recently undergone surgery, give yourself time to heal before engaging in any workout routine.
💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉 Do It 3 Days a Week
Week 2 👉 Do It 4 Days a Week
Week 3 👉 Do It 5 Days a Week
Week 4 and beyond 👉 Do It 6 Days a Week
🌟 The Workout Plan 📝 (time codes):
00:00 Introduction
(Warm-up)
00:15 Torso Rotation
01:57 Surrender Side Bend
02:51 Side Bends
03:57 Body Rotations
04:59 Tap Step & Arm Fold
05:37 Fast Fit
06:47 Standing Cross Toe Touch
08:02 Rest time
(Workout)
08:32 Knee Raises
09:11 High Knee Chops Left
09:48 High Knee Chops Right
10:19 Oblique Twist Squat
11:20 Rest time
11:49 Squat Twist & Knee Up
12:34 High Knee Pull Down
13:24 Reverse Lunge To Crunch(L)
14:43 Reverse Lunge To Crunch(R
16:00 Rest time
16:30 Curtsey Squat
17:28 High Knee Twist
18:17 Twist Stepback
19:06 Rest time
19:36 Good Morning
20:56 Crossed Knee Tuck
21:39 Reverse Left Leg Raise
22:19 Reverse Right Leg Raise
22:59 Rest time
23:29 Half Plyo Squat Twist
24:42 Opposite Touches
25:33 Chest Fly Plyo Squat
26:27 Rest time
26:57 Plie To Cross Crunch
28:05 Standing Side Crunch
29:00 Oblique Crunches
29:32 Rest time
30:02 Side Lunge
30:33 Butt Kicks
31:09 Sumo hold
32:19 Rest time
(Cool Down)
32:49 Gluteal Stretch
33:59 Standing Half Bends
35:09 Standing Sky Reaches
36:19 Workout end
Conclusion: Let’s Get Moving! 🚀
Now that you’re all set, it’s time to transform your body with this incredible standing workout. Remember, consistency is key! Stick with it, and you’ll see amazing changes in your glutes, belly, and waist. Keep that motivation high, and let’s crush those fitness goals together! 💥
Ready to start your transformation? Hit play on the video, and let’s get moving! Don’t forget to subscribe for more workouts that keep you fit, fabulous, and fierce. 💃
🔔 Subscribe Now: Join our fitness community for more amazing workouts.
🔄 Share with Friends: Spread the love and get fit together.
💬 Leave a Comment: We’d love to hear about your progress and any requests for future workouts.
Stay strong, stay motivated, and keep shining! 🌟
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Welcome to our review of Keto Gmy Gummies, the newest player in the keto supplement market! As the popularity of the ketogenic diet continues to rise, more and more people are looking for effective ways to support their weight loss and health goals. Keto Gmy Gummies promise to provide a convenient and delicious way to stay in ketosis and burn fat. But do they live up to the hype? In this article, we will take a closer look at Keto Gmy Gummies, their ingredients, benefits, and potential side effects, so you can make an informed decision before adding them to your keto routine.
Ingredients
Keto Gmy Gummies are made with a unique blend of ingredients that are specifically designed to support the ketogenic diet. Each gummy contains exogenous ketones, MCT oil, collagen peptides, and vitamins and minerals that are essential for overall health. These ingredients work together to help your body enter ketosis faster and stay there longer, making it easier to burn fat and lose weight.
Exogenous ketones are a key component of Keto Gmy Gummies, as they can help increase the ketone levels in your blood, even if you haven’t been following a strict ketogenic diet. MCT oil is another important ingredient, as it is quickly converted into ketones by your liver and can enhance your energy levels and mental clarity. Collagen peptides are included to support healthy skin, hair, and nails, while the vitamins and minerals help fill in any nutritional gaps that may exist in your diet.
Benefits
There are several potential benefits to using Keto Gmy Gummies as part of your ketogenic lifestyle. One of the main advantages is their convenience – instead of having to mix powders or take pills, you can simply grab a gummy and go. This makes it easy to stay on track with your keto goals, even when you’re on the go. The delicious flavors of Keto Gmy Gummies also make them a more enjoyable way to supplement your diet, compared to traditional options.
In addition to their convenience and taste, Keto Gmy Gummies also offer the benefit of supporting your body’s ketosis process. By providing exogenous ketones and MCT oil, these gummies can help you reach and maintain ketosis more effectively, which can lead to increased fat burning and weight loss. The collagen peptides in the gummies can also help improve the health of your skin, hair, and nails, giving you an added bonus to your keto journey.
Potential Side Effects
While Keto Gmy Gummies are generally safe for most people, there are some potential side effects to be aware of. Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when first starting to take exogenous ketones or MCT oil. These side effects are usually temporary and can be minimized by starting with a smaller dose and gradually increasing it over time.
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It’s also important to note that Keto Gmy Gummies contain collagen, which is derived from animal sources. If you have a sensitivity or allergy to collagen or any of the other ingredients in the gummies, you may experience an adverse reaction. It’s always a good idea to read the ingredient list carefully and consult with a healthcare provider before trying any new supplement, especially if you have any underlying health conditions.
Final Thoughts
In conclusion, Keto Gmy Gummies are an exciting new addition to the keto supplement market, offering a convenient and delicious way to support your ketogenic diet. With a unique blend of ingredients that are designed to help you reach and maintain ketosis, these gummies have the potential to enhance your weight loss and overall health goals. However, it’s important to be aware of the potential side effects and consult with a healthcare provider before adding them to your routine. If you’re looking for a fun and easy way to boost your keto journey, Keto Gmy Gummies may be worth a try!
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Sophia Richards, daughter of Kyle Richards, reveals shocking hair loss after using a popular weight-loss drug—saying she could be “bald in a week.” What really happened? Here’s the full story.
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