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Nikki, once tipping the scales at 650 pounds, lived a life where she felt trapped in her body. Each day was a struggle, with food serving as her only escape in a world of discomfort. After hitting rock bottom, she knew that a drastic change was necessary if she wanted to reclaim her life. After over a year of dedication, Nikki has undergone a remarkable transformation, lost over 400 pounds, and finally feels like herself again!
From Season 3, Episode 4: "Nikki"
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We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects.
• GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity
• Pharmaceutical GLP-1 medications designed for diabetes are now commonly prescribed off-label for weight loss
• Common side effects include nausea, vomiting, fatigue, muscle loss, bone density reduction, constipation, and gallbladder issues
• Most users regain weight when stopping the medications, often ending up with more fat and less muscle than before
• Natural GLP-1 activation strategies include protein-rich meals, intermittent fasting, polyphenol-rich foods, strength training, and stress management
• The GLP-1 Tone System offers a functional medicine approach with herbs and nutrients that enhance natural GLP-1 production
• Sustainable weight management comes from partnering with your body rather than forcing short-term results with synthetic hormones
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Did you know that 7 out of 10 deaths in the U.S. are due to chronic diseases?
A chronic disease is one that lasts three months or longer, such as diabetes, arthritis, and dementia.
Not only are chronic conditions killing us faster, they’re emptying our pockets in the process too.
According to the National Health Council, more than 75% of all health care costs are due to chronic conditions. Four of the five most expensive conditions are chronic: heart disease, cancer, mental disorders, and pulmonary conditions.
However, there is good news: Most chronic diseases are preventable and even reversible through lifestyle changes.
That’s right. Adopting a healthier diet and an exercise regime can be more effective at treating disease than popping pills.
This makes perfect sense when you consider why chronic conditions happen.
Most of our modern ailments — obesity, diabetes, heart disease — are triggered by lifestyle factors, such as eating junk food, not exercising, overworking, and sleeping poorly.
If traditional health providers focused on improving these factors in people’s lives instead of relying on prescriptions drugs, chronic disease rates would drop dramatically.
The problem is our modern healthcare system is not designed to treat the lifestyle causes of diseases, only the visible symptoms.
That’s why today’s guest, Chris Kresser, believes the key to healing chronic disease is functional medicine.
Functional medicine is focused on finding the root causes of disease and addressing them directly to completely prevent and eradicate symptoms.
Chris Kresser is a leader in functional and integrative medicine, one of the most influential people in the health space, author of the book Unconventional Medicine, and wildly successful entrepreneur.
Today we delve deep into what functional medicine is, why it’s vital for treating chronic disease, the role that genes and lifestyle play on diseases, and the powerful habits you can adopt to prevent chronic conditions.
In this episode, we go over:
What functional medicine actually means
How functional medicine is different from traditional healthcare
Why our modern healthcare system is ineffective at treating chronic disease
The underlying causes of chronic disease
Chris’ Functional Medicine Systems Model
The core of our health: genes and gene expression
What you can do in the areas of nutrition, exercise, sleep, and stress to prevent lifestyle-induced chronic disease
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The most nutrient dense foods
How our ancestors worked out
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The main claims of Shark Tank Keto ACV Gummies revolve around their ability to accelerate weight loss through the process of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to faster weight loss. The gummies also contain apple cider vinegar (ACV), which is believed to promote fat burning, improve digestion, and regulate blood sugar levels. Proponents of the gummies argue that combining keto and ACV benefits into one supplement can amplify weight loss results significantly.
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In addition to weight loss benefits, the gummies are said to enhance energy levels and improve exercise performance. By providing a source of exogenous ketones, Shark Tank Keto ACV Gummies may help increase endurance, stamina, and mental clarity during workouts. This can result in a more efficient fat-burning process and better overall physical performance, leading to faster progress towards fitness goals.
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