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hey everyone and welcome back!! in today's vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight. Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week! Disclaimer 2: When I lost weight I didn't have any caffeine. That's the only difference tho. I always eat until I am full and try to listen to my body's natural hunger cues xx Anna THANK YOU RHINOSHIELD FOR SPONSORING TODAY'S VIDEO! make sure to check them out via my link and use my code 'ANNA10' for 10% off! ❤️ shop here: https://bit.ly/38Abwz3 MY SOCIALS: instagram: @annaneubrt tiktok: @annanbrt BUSINESS ENQUIRIES: [email protected] protein baked oats: - 45g plant based yogurt - 35g instant oats / oat flour - 20g vegan protein - 1tbsp cocoa powder - 1tbsp sweetener of choice - 1/2tsp baking powder - pinch of salt - 100ml plant mylk choc chips, choc protein cream and pb as decoration / filling ! :) fajita chicken: (for 1 serving) - 1tbsp olive oil - 1/2tbsp chili powder - 1tbsp paprika - 1/2tbsp cumin - salt to taste - 1/2 lime squeezed - 2 cloves of garlic (minced) - 1tbsp chopped cilantro MUSIC Music by The Millennial Club - summer nights - https://thmatc.co/?l=A08010EF Music by DONTSAYGOODBYE - need me a cuppa tea - https://thmatc.co/?l=27688375 Music by mj apanay - obvious - https://thmatc.co/?l=C89099C9 Music by Goosetaf - Tripwire - https://thmatc.co/?l=9A55A1B7 & from EPIDEMIC SOUND! tags: what i eat in a day,weightloss,how i lost weight,diet,diet tips,diet hacks,healthy food,healthy recipes,what i eat in a week,anna neubert,how to lose weight,lose weight,healthy weigthloss,healthy diet,summer body,summer diet,that girl,hot girl summer,healthy,realistic
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NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/ Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :) How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! This is my biggest secret to keeping my muscle and losing weight. In this video I explain exactly how I fast, why girls have to fast differently, how to break your fast, what to have during your fast... and so much more!! My fitness, health and workout programs: https://www.belasfitguide.com/ The activewear I'm always wearing: http://alyt.alphaleteathletics.com/BELA Alphalete Discount Code: "BELA" for money off! Measurements: Waist: 26 inches Glutes/Hips: 40 inches Upper Thighs: 22.5 inches Bust: 29 inches Height: 5'7 Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - My biggest fat loss secret 2:22 - What exactly to consume during 6:24 - GIRLS VS BOYS 10:10 - Day 1 vs Day 3 14:24 - Refeeding Syndrome 17:17 - How to 'refeed'
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Our full interview with Deborah Evans. We spoke to Deborah Evans about GLP-1 receptor agonists – the fat jabs – and what we have learned over the past 12-18 months. Read, watch and listen here - https://medicalupdateonline.com/2025/03/glp-1-ras-where-are-we-now-what-have-we-learned/?utm_source=youtube&utm_medium=social&utm_campaign=organic Register on our website for news straight to your inbox - https://medicalupdateonline.com/register/ This episode of ‘In Discussion With’ is also on Spotify. Listen to the full podcast now - https://creators.spotify.com/pod/show/medicalupdateonline/episodes/GLP-1-RAs--where-are-we-now--What-have-we-learned-e300s0f 0:00 - Introduction, titles & roles 1:24 - Are GLP-1 RAs easy & safe for weight loss? 3:08 - Differences - semaglutide vs. tirzepatide 6:31 - Side-effects of GLP-1 RAs 8:33 - Serious side-effects of GLP-1 RAs 10:07 - How to get GLP-1 RAs 12:27 - GLP-1 RAs via the NHS 14:54 - Additional support for patients 16:03 - Incorrect GLP-1 RA prescribing 18:02 - Counterfeit GLP-1 RAs 19:37 - Short-term use of GLP-1 RAs? 24:06 - Should you take GLP-1 RAs for life? 25:12 - Risks of sarcopaenia and osteoporosis 28:19 - Dose optimisation 30:34 - Tolerability variations 31:24 - Dose individualisation 33:20 - GLP-1 RA drug switching 35:58 - GLP-1 RA non-responders 37:24 - Starting GLP-1 RAs – what to expect 40:02 - Do we eat too much? 42:39 - Value of GLP-1 RA weight loss 43:56 - Possible anaesthetic risk 46:49 - Outro This interview was recorded on 06/02/2025. ___ Keep up to date with us across our network; Email us at - [email protected] Site - https://medicalupdateonline.com/ Twitter - https://twitter.com/medupdateon1ine Instagram - https://www.instagram.com/medicalupdateonline Facebook - https://www.facebook.com/medupdateonline LinkedIn - https://www.linkedin.com/company/medicalupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2022 MedicalUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.medicalupdateonline.com and www.medicalimi.com. Alternatively, you can email us at [email protected].
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