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Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association's "Life's Simple 7") include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health. Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.
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Hi there! Welcome to my channel. I’m Trudie, a 54 year old from the UK. Thinking about starting Mounjaro (tirzepatide) for weight loss but want to see real experiences first? In this video, I’m sharing my Mounjaro journey from the very beginning! Watch as I unbox my first Mounjaro pen, walk you through my first injection, and share my thoughts on starting Mounjaro for weight loss. If you’re wondering “Is Mounjaro right for me?”, this is the perfect “try before you buy” video to help you decide! I’ll cover everything from how to use Mounjaro, what’s inside the box, my first impressions, and what I expect from this journey. If you’re researching Mounjaro vs. Ozempic, Mounjaro side effects, or real weight loss results with GLP-1 medications, I’ve got you covered. Follow along as I document my Mounjaro weight loss experience week by week! Don’t forget to like, comment, and subscribe for future updates, progress results, and tips to make your own Mounjaro weight loss journey successful. #Mounjaro #MounjaroForWeightLoss #MounjaroUnboxing #Tirzepatide #WeightLossInjections #GLP1WeightLoss #OzempicVsMounjaro #FirstInjection #WeightLossJourney
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