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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com
I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles & force your body to lose fat & gain muscle faster than ever.
Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.
The "Bench Press" Exercise is a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.
Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times.
Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3
Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set).
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Your Fitness Friend,
Darin
Mike Pompeo Weight Loss Insights Into The Former Secretarys Health Regime
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HIIT WORKOUT kinko karna chaiye ?
HIIT Workout un logon ke liye faidemand hai jinka body weight zyada ho ya jo obesity se grast hain.
HIIT WORKOUT Ke kya faayde/benefit hain ?
1. HIIT exercises abdominal /belly fat ko kam karne mein bahut effective hain.
2. HIIT se exercise ki duration kam ho sakti hai, lekin fat-reducing effect utna hi hota hai.
3. Traditional exercises ke mukable, HIIT (High-Intensity Interval Training) kam samay mein zyada fat loss ya weight loss de sakti hai.
4. HIIT se muscle gain badhta hai, jo weight loss aur fat loss ka result hai.
English Translation 👇👇
HIIT can reduce the duration of exercise while exerting the same fat-reducing effect.
HIIT are effective at reducing abdominal & body fat.
HIIT Increase muscle gain in people with a higher body weight or obesity.
In starting Do it for minimum 2 minutes daily. Then gradually increase the duration.
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