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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
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Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/mmloss As we get older, losing weight and burning fat can become more challenging. You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you’re a bit older. With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond. In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/#b56 2. https://pubmed.ncbi.nlm.nih.gov/25105998/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956 4. https://pubmed.ncbi.nlm.nih.gov/9347414/ 5. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011 6. https://pubmed.ncbi.nlm.nih.gov/7193134/ 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374375/ 8. https://pubmed.ncbi.nlm.nih.gov/26586092/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267340/ 10. https://link.springer.com/article/10.1007/s00217-016-2772-3 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087 12. https://pubmed.ncbi.nlm.nih.gov/23412685/ 13. https://pubmed.ncbi.nlm.nih.gov/29140151/ 14. https://pubmed.ncbi.nlm.nih.gov/24092765/ 15. https://pubmed.ncbi.nlm.nih.gov/22313809/ 16. https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550 17. https://pubmed.ncbi.nlm.nih.gov/11722954/ 18. https://www.fao.org/3/w8079e/w8079e0n.htm
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