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Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: http://www.thinkeatlift.com/pyramids http://www.3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ https://www.facebook.com/ericrhelms?fref=ts Music: https://soundcloud.com/lakeyinspired In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.

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MOTIVATION TO REFOCUS! WEIGHT LOSS MEAL PREP! Calorie Deficit - High Protein - Increasing Fiber Started backtracking a bit this month... getting motivated and refocused to continue on my weight loss journey! I'm sharing my personal journey as a plus size woman living a realistic life of balance, while reaching health and weight loss goals! I'm also a Mom to 2 amazing girls! On my channel you'll find tons of Cooking Inspo, Grocery Hauls and Meal Prep, Day in the Life Vlogs, and occasional Family Travel (we love Disney, Cruising, and taking our kids on new adventures!) Thanks for watching! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! CALORIE DEFICIT CALCULATOR https://www.calculator.net/calorie-ca... Check Out The Rebounder I Purchased HERE: https://amzn.to/48kA8pI Ninja Creami https://amzn.to/4bdxkMz My Favorite Things that helped me on my 80lb Weight Loss Journey: Gallon Sized Water Jug - https://amzn.to/3cEUI8N Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN Air Fryer - https://amzn.to/3uw7AZf Air Fryer Liners - https://amzn.to/3lYAsaC Crockpot - https://amzn.to/3xcfLce Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD Knives Set - https://amzn.to/3l19yuV Food Scale - https://amzn.to/3nFzDBD Meal Prep Containers - https://amzn.to/30RQbh8 Red Produce Storage Containers - https://amzn.to/3oQ12Af Fit Bit (step tracker) - https://amzn.to/3HHe1Nd LOTUS TROLLEY BAGS - https://amzn.to/360Zhum YouTube/Video Equipment: Music From Epidemic Sound - https://www.epidemicsound.com/referra... Camera - https://amzn.to/3HJpc8c Lighting - Small Ring Light. https://amzn.to/3nO5mRj Large Ring Light. https://amzn.to/3FCW00z **All products recommended I have personally used and loved! See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! @lauren.jansen For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

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Are you struggling with weight loss and looking for a new, effective treatment option? If so, you may have heard about semaglutide, a medication that has been gaining popularity for its potential in helping individuals shed excess pounds. Semaglutide is a prescription drug originally used to treat type 2 diabetes, but recent studies have shown its effectiveness in promoting weight loss. In this article, we will explore inspiring stories and before-and-after photos of individuals who have experienced success with semaglutide as a weight loss aid.

Julie’s Journey to Success

Julie, a 35-year-old mother of two, had struggled with her weight for years. Despite trying various diets and exercise routines, she found it challenging to shed the extra pounds that had accumulated over time. When her doctor recommended semaglutide as a potential solution, Julie was hesitant at first. However, after several months of treatment, Julie was amazed at the results. Not only did she lose weight, but she also noticed improved energy levels and overall health. Julie’s transformation was truly inspiring, and she now encourages others to consider semaglutide as a weight loss option.

Another success story comes from Mark, a 45-year-old man who had battled obesity for most of his adult life. Like many others, Mark had tried countless diets and weight loss programs without much success. It wasn’t until he started taking semaglutide that he began to see real progress. With the help of the medication, Mark was able to curb his appetite, make healthier food choices, and maintain a consistent exercise routine. The results were astounding, and Mark’s before-and-after photos speak for themselves.

Emily’s Empowering Experience

Emily, a 28-year-old woman, had always struggled with her self-image and confidence due to her weight. After hearing about semaglutide from a friend, Emily decided to give it a try. The medication not only helped her shed pounds but also transformed her mindset towards health and wellness. Emily began to see herself in a new light, embracing her journey to better health with semaglutide as a guiding force. Her journey serves as a reminder that weight loss is not just physical but also emotional and mental.

One more inspiring story comes from David, a 50-year-old man who had resigned himself to living with excess weight and its accompanying health issues. When David’s doctor recommended semaglutide as a potential solution, he was skeptical but willing to try anything. To his surprise, David experienced significant weight loss and improvements in his overall health. With semaglutide’s help, David was able to take control of his weight and transform his life for the better.

Celebrating Success with Semaglutide

These stories are just a few examples of the many individuals who have found success with semaglutide as a weight loss aid. The medication’s effectiveness in promoting weight loss has sparked hope and inspiration in countless people looking to improve their health and well-being. If you are struggling with weight loss, consider talking to your doctor about the potential benefits of semaglutide. Your own success story could be just around the corner.

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