Reminiscing The Good Times Before Our Current Diet And Weightloss Journey
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In this episode, we dive into the world of GLP-1 medications (Semaglutide, Wegovy, Ozempic, Tirzepatide, Mounjaro, and Zepbound), and how incorporating cheat meals into your diet could potentially supercharge your weight loss efforts. While GLP-1 meds are known for helping with appetite control and fat loss, the occasional indulgence in a "cheat meal" might actually benefit your metabolism, enhance weight loss, and positively influence hormone balance. We break down the science behind how these meds interact with your body, the role of cheat meals in resetting metabolic functions, and why they can be a powerful tool when used strategically. Tune in to learn how to balance your goals with your cravings for the ultimate results!
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Struggling to lose fat in your 40s? You’re not alone — but you can get results with the right approach 💪🔥
Here’s what actually works for sustainable fat loss (no more endless cardio or starving yourself):
✅ Strength Training with Progressive Overload: More muscle = more fat burned at rest. A structured lifting program that gradually increases weights is key.
✅ Track Your Food: Using a tracking app like the 1st Phorm app helps you stay aware of calories and macros — because diet is 70% of the equation.
✅ Limit Alcohol: Reduces inflammation, improves sleep, and cuts excess calories.
✅ Prioritize Sleep: Aim for 7+ hours. Poor sleep disrupts hunger hormones and increases cravings.
✅ Move More Daily (NEAT): Take walks, stand more, and stay active throughout the day.
✅ Eat More Protein: Aim for about 1g per pound of target body weight. Protein supports muscle and keeps you full.
✅ Be Consistent: Progress takes time. Stay the course even when results are slow — consistency wins every time. 🧠✨
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Are you looking for a convenient way to support your keto lifestyle? Look no further than Via Keto Apple Gummies on Amazon! These tasty gummies are packed with key nutrients to help you stay on track with your ketogenic diet. With just a few clicks, you can have these keto-friendly treats delivered right to your doorstep, making it easier than ever to stick to your dietary goals. Read on to discover the benefits of Via Keto Apple Gummies and how they can support your keto journey.
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When it comes to following a keto diet, getting the right nutrients can be a challenge. Via Keto Apple Gummies are specially formulated to provide essential vitamins and minerals that are often lacking in a low-carb diet. These gummies contain key ingredients such as BHB salts, MCT oil, and collagen, which can help support energy levels, promote fat burning, and improve overall well-being.
Unlike traditional supplements, Via Keto Apple Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to enjoy the benefits of these powerful ingredients. Whether you’re looking to boost your energy, support your metabolism, or enhance your overall health, these gummies can help you reach your goals.
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So how do Via Keto Apple Gummies support your ketogenic lifestyle? The key lies in their unique blend of ingredients. BHB salts, for example, can help put your body into ketosis, a state where it burns fat for fuel instead of carbohydrates. This can lead to faster weight loss and increased energy levels, making it easier to stick to your keto diet.
MCT oil is another important ingredient in Via Keto Apple Gummies. MCTs are a type of fat that is quickly converted into ketones, which can be used by the body for energy. By including MCT oil in these gummies, you can help support your body’s ketone production and promote fat burning throughout the day.
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There are countless keto supplements on the market, so why should you choose Via Keto Apple Gummies? For starters, these gummies are made with high-quality ingredients that are carefully selected to support your ketogenic goals. Each batch is rigorously tested for purity and potency, ensuring that you get the best possible results.
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Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and numerous other health benefits. However, achieving ketosis can be challenging, especially for those who are new to the ketogenic diet. That’s where supplements like Ketoblast come in. But how effective is Ketoblast for achieving ketosis quickly? In this article, we will review Ketoblast and examine its effectiveness for helping individuals reach ketosis faster.
What is Ketoblast?
Ketoblast is a dietary supplement that is designed to help individuals achieve ketosis quickly. It contains a blend of ingredients that are intended to support the body’s natural ketone production and promote fat burning. Some of the key ingredients in Ketoblast include BHB ketones, MCT oil, and green tea extract. These ingredients work together to help the body enter ketosis faster and stay in ketosis longer.
When taken as directed, Ketoblast can help individuals experience the benefits of ketosis more quickly than through diet alone. This can be especially beneficial for those who are new to the ketogenic diet and may struggle to reach ketosis on their own. Ketoblast can also help individuals who have fallen out of ketosis get back on track more quickly.
Overall, Ketoblast is designed to be a convenient and effective way to support ketosis and promote weight loss. However, it is important to remember that Ketoblast is not a magic pill. In order to achieve and maintain ketosis, individuals must also follow a strict ketogenic diet and engage in regular exercise.
How Does Ketoblast Work?
Ketoblast works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. When you take Ketoblast, the exogenous ketones enter your bloodstream and are used by your cells for energy. This can help jumpstart the ketosis process and make it easier for your body to transition from burning carbs to burning fat.
In addition to exogenous ketones, Ketoblast also contains ingredients like MCT oil and green tea extract, which can further support ketosis and fat burning. MCT oil is a type of fat that is easily converted into ketones by the liver, while green tea extract is rich in antioxidants that can help boost metabolism and promote weight loss.
By combining these ingredients, Ketoblast provides a comprehensive approach to supporting ketosis and helping individuals achieve their weight loss goals. However, it is important to note that individual results may vary and that Ketoblast should be used in conjunction with a healthy diet and exercise regimen for best results.
Are There Any Side Effects?
While Ketoblast is generally considered safe for most people, some individuals may experience side effects when taking this supplement. Common side effects of Ketoblast may include digestive issues such as gas, bloating, and diarrhea. These side effects are typically mild and temporary, and should resolve on their own as your body adjusts to the supplement.
It is also important to note that Ketoblast may not be suitable for everyone. Pregnant or nursing women, individuals with certain medical conditions, and those taking medications should consult with their healthcare provider before taking Ketoblast or any other dietary supplement.
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If you experience any severe or persistent side effects while taking Ketoblast, discontinue use immediately and consult with a healthcare professional. It is always important to listen to your body and prioritize your health and well-being above all else.
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Looking for a high-quality GLP-1 probiotic that fits your lifestyle? Vinatura Akkermansia Muciniphila GLP-1 Probiotic checks all the boxes: vegan, sugar free, dairy free, and gluten free. Akkermansia Muciniphila GLP-1 Probiotic, available on AMAZON: https://www.amazon.com/VINATURA-Akkermansia-Probiotic-Munciniphila-Supplement/dp/B0DS9N8YBB?maas=maas_adg_966EBD4F5AE2BC31DD043D7922B926F3_afap_abs&ref_=aa_maas&tag=maas
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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.
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Our Family Health offers customizable medical weight loss programs, including our Semaglutide Medical Weight Loss Program and Tirzepatide Medical Weight Loss Program to help you achieve your weight loss and wellness goals. We recognize that navigating a health and weight loss journey is not a one-size fits all approach, and we provide options to meet you where you are. In-person and virtual programs are available to Georgia residents.
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Today Ms. Ayesha will discuss the winter diet plan for weight loss. If you are confused about what diet plan, I have to go with to decrease my weight, this video is for you. In winter, our weight increases usually as we drink more tea, soup, and pink tea, and also, we use more oily products like oily fish. Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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What diet plan do you have to follow?
If you want to lose weight. For breakfast, put one inch of cinnamon in one cup of water before going to bed. And drink this water early in the morning.
And if you want to maintain your body weight. For breakfast, put two figs in half a cup of water before going to bed. Drink and eat this water and figs early in the morning. Porridge is also good for breakfast to maintain your body weight. We can also eat spinach for breakfast once a week. Don't drink any tea after breakfast.
Between 11 to 12 o clock, you can eat any fruit but don't drink too many juices. For lunch, salad is good for weight loss. Must use one cup of salad in your lunch. You can eat 7 inches sized roti in lunch, but if roti is not available then you can go for brown bread.
Eating fish in winter also helps to reduce your body weight but don't drink too many soups as it can become the cause of weight gain. For a better diet plan according to your body weight, consult with a dietitian. For more information, watch the full video.
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Join me as I share my incredible journey of losing 53 pounds with Semaglutide, backed by EllieMD, a leader in health and longevity. In this video, I discuss how Semaglutide transformed my weight loss journey by regulating my appetite, controlling blood sugar levels, and enhancing my metabolic health. At EllieMD, we believe in making prescription-grade health solutions accessible and affordable for everyone. If you're looking to elevate your health and embrace a vibrant community, this video is for you! Don't forget to like and share if you find this inspiring, and help spread the word about the power of Semaglutide!
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