https://www.epicnaturalhealth.com/the-lost-book-of-remedies-in-depth-review-special-offer/
https://www.epicnaturalhealth.com/medical-senna-leaves-health-benefits-uses-and-side-effects/
Senna is a herb that's derived from the senna plant. This natural herbal medicine consists of several different parts of the senna plant, including the fruit, flowers and leaves of the plant.
For centuries, senna leaves have been used to make teas and extracts that can help to stimulate the digestive system, producing a laxative effect. This plant originated in Egypt.
Typically, senna is used as a short-term laxative, but it is often abused for its supposed "weight-loss benefits". This video will look at the proven benefits of senna leaves, their uses, and the potential side effects of senna. At the end of video is a book on the Healing Power of Plant Medicine you might be interested in.
1. Treats Constipation
The most common use of senna leaves is as a treatment for constipation. In medically-reviewed research, senna has found to contain specific compounds that have a laxative effect in the human body. They react with the lining of the colon, irritating it and causing it to contract.
Senna is beneficial to digestion in another way, too - it can prevent the colon from reabsorbing electrolytes and water, which helps to naturally add more water to the intestines, softening stool.
2. Used For Colonoscopy Prep
If you're preparing for a colonoscopy, you may be advised by your doctor to use a laxative medication made from senna leaves to cleanse your body beforehand.
Colonoscopies can be carried out for a number of reasons, most commonly to screen for colon cancer. Senna medication has been used for nearly 50 years in colonoscopy prep, so it clearly does the job, but again, there's little scientific evidence to support its efficiency in this role.
3. May Treat Gastrointestinal Disorders
Irritable bowel syndrome (IBS) is characterized by chronic stomach cramping and digestive issues.
Senna is used as a natural digestive aid for people who suffer from IBS-C, where constipation is a main symptom. Many people find that drinking senna tea on a daily basis keeps them regular because of senna's laxative property. Of course, senna isn't a good solution for people who have IBS-D, where diarrhea is a main symptom.
It's important to keep in mind that, being a stimulant laxative, senna is only intended for occasional use, and may cause issues when taken frequently. For that reason, it's not a good idea to take senna on a daily basis to treat digestive disorders such as IBS. It may have serious side effects if taken for longer periods, and you may become so used to taking the senna that you come to rely on it for bowel movement.
4. Anti-Parasitic
Senna is also effective in destroying parasites and expel worms from the intestinal tract. It works best when combined with other herbs used in the treatment of roundworm, such as ginger or fennel. These herbs increase regularity and reduce the chance of bowel cramps due to Senna’s strong action.
5. Skin Health
Senna leaves contain essential oils and tannins that help to alleviate skin inflammation. With a strong antibacterial activity, they can be made into a compress which can be applied to wounds and burns.
Acetone and ethanol - other compounds present in Senna - can fight the microorganisms that cause acne. Senna also helps to reduce sebum production and increase cell regeneration and collagen production.
The common side effects of senna appear to be relatively mild. Provided you're only taking senna for short-term treatment of constipation, you shouldn't experience any serious side effects.
Some of the common side effects of using senna tea are:
• Bowel/ abdominal discomfort & cramps
• Diarrhea
• Vomiting
• Nausea
These side effects are fairly expected, considering senna is used to treat and relieve constipation, which may cause diarrhea.
Because senna may be habit-forming, it's important that you don't rely on senna for bowel movement or drink senna tea on a daily basis. Long-term use of senna to help relieve constipation may increase the risk of liver damage and heart problems, as well as electrolyte disturbances.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve overall health, and increase mental clarity. This high-fat, low-carb diet works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the benefits of a ketogenic diet are well-known, many people struggle to reach and maintain ketosis on their own. This is where Shark Tank Keto Advanced comes in, offering a powerful solution to help individuals achieve and stay in ketosis more easily and effectively.
Revolutionizing Ketosis with Shark Tank Keto Advanced
Shark Tank Keto Advanced is a cutting-edge dietary supplement that has been specifically designed to support the ketogenic lifestyle. By providing the body with exogenous ketones, Shark Tank Keto Advanced helps jumpstart ketosis, making it easier for individuals to reach their weight loss and health goals. With the help of Shark Tank Keto Advanced, users can experience increased energy levels, faster fat burning, and improved mental focus – all crucial components of a successful ketogenic diet.
Unlike many other keto supplements on the market, Shark Tank Keto Advanced has been rigorously tested and proven to deliver real results. Its unique formula contains a proprietary blend of BHB (Beta-Hydroxybutyrate) salts that are scientifically proven to increase ketone levels in the bloodstream, putting the body into a deeper state of ketosis. This means that users of Shark Tank Keto Advanced can experience faster weight loss, enhanced athletic performance, and better overall health.
The Science Behind Shark Tank Keto Advanced
At the heart of Shark Tank Keto Advanced is its advanced formula, which is backed by years of research and development. The key ingredient in Shark Tank Keto Advanced is BHB (Beta-Hydroxybutyrate), a ketone body that is naturally produced by the liver during ketosis. By supplementing with BHB, individuals can elevate their ketone levels quickly and efficiently, allowing them to experience all the benefits of ketosis without having to strictly adhere to a low-carb diet.
In addition to BHB, Shark Tank Keto Advanced also contains a blend of natural ingredients that work synergistically to support ketosis and overall health. These ingredients have been carefully selected for their respective roles in enhancing fat burning, increasing energy levels, and promoting mental clarity. With Shark Tank Keto Advanced, users can feel confident that they are giving their bodies the support they need to succeed on a ketogenic diet.
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There are numerous benefits to incorporating Shark Tank Keto Advanced into your ketogenic lifestyle. One of the main advantages of this supplement is its ability to help individuals achieve ketosis faster and maintain it more consistently. This can lead to faster weight loss, increased energy levels, and improved cognitive function. Additionally, Shark Tank Keto Advanced can help reduce feelings of hunger and cravings, making it easier to stick to a ketogenic diet in the long run.
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FAQs About Shark Tank Keto Advanced
1. How long does it take to see results with Shark Tank Keto Advanced?
Results may vary, but many users report seeing noticeable changes within the first few weeks of using Shark Tank Keto Advanced. For best results, it is recommended to take the supplement daily and follow a ketogenic diet and exercise regimen.
2. Are there any side effects associated with Shark Tank Keto Advanced?
Shark Tank Keto Advanced is made with natural ingredients and is generally safe for most individuals to use. However, some users may experience mild side effects such as headache, digestive issues, or insomnia. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
3. Can I take Shark Tank Keto Advanced if I have a medical condition?
As with any dietary supplement, it is important to consult with a healthcare provider before taking Shark Tank Keto Advanced, especially if you have a pre-existing medical condition or are taking medication. Your doctor can help determine if this supplement is safe and appropriate for you.
4. How should I incorporate Shark Tank Keto Advanced into my daily routine?
To get the most out of Shark Tank Keto Advanced, it is recommended to take two capsules daily with water. For optimal results, pair this supplement with a healthy ketogenic diet and regular exercise. Consistency is key to seeing the full benefits of Shark Tank Keto Advanced.
5. Where can I purchase Shark Tank Keto Advanced?
Shark Tank Keto Advanced is available for purchase online through the official website. Be cautious of purchasing from third-party sellers, as the authenticity and quality of the product may be compromised. By ordering directly from the manufacturer, you can ensure that you are getting a genuine and effective supplement.
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Welcome to the Zombie Dance Workout! 🧟♀️
This is a fun, spooky-themed full-body cardio routine that combines creepy zombie moves with high-energy fat-burning dance steps. No equipment needed just follow along and enjoy!
💪 Benefits:
Full body workout
Burn calories while dancing
Perfect for home workouts
Fun for teens, women, and beginners
🎵 Background music: Free copyright-safe beats
📍 Do this daily for 7 days to feel the burn!
👉 Don’t forget to:
✅ Like the video
✅ Share with your friends
✅ Subscribe for more fun fitness videos
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Looking for a refreshing, healthy salad? Try this Broccoli Cucumber Salad – low calorie, high fiber, and perfect for weight loss! Made with fresh veggies like:
1 Broccoli
1 Carrot
1/2 Cucumber
1 Onion
100g Sweet Corn
3 Cloves of Garlic
200g Curd
1 tbsp Lemon Juice
1/2 tbsp Black Pepper
1/2 tbsp Cumin Powder
1 tbsp Chilli Flakes
1/2 tbsp Salt
1 tbsp Honey
Benefits:-
✅ Low in calories
✅ High in fiber for digestion & satiety
✅ Perfect for weight loss and detox
Ready in just 10 minutes! 🥗
Enjoy this delicious salad! Like, comment, and subscribe for more healthy recipes. Hit the bell icon 🔔 for updates from Recipes by Vandu.
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This clip is from episode #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D.
In this clip, they discuss:
- The rising prevalence of type 2 diabetes in children and teens
- Why childhood obesity often leads to lifelong health complications
- The debate over using new weight-loss drugs—solution or just a quick fix?
- The link between food addiction, obesity, and metabolic disorders
- The financial and ethical dilemmas of treating obesity at scale
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Adam Hills (from spicks and specks) shows us what Elvis Presley ate every night a 10 PM, I'm assuming this was after dinner , OMFG.