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How to lose body fat the easy way.
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VIDEO SUMMARY:
How to lose body fat the easy way.
In this video, I share my body transformation where I've gone from 22% body fat to 12% body fat, lost 4 inches off my waist and 2.5 stone.
These results were achieved under these conditions:
- A hectic schedule from running three business.
- An absurd amount of international travel and long busy days.
- By doing less than 50 minutes of exercise a week and without stepping foot into a gym.
- By giving myself two free days to eat what I like.
- Eating chocolate every day.
I've used a simple mind trick which almost eradicates self-sabotage and procrastination.
Speak soon,
Colin "I've found my abs" Hiles
http://youtu.be/kYYfjJ6IXms
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