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the number question i've been getting since the start of my fitness journey is how to lose body fat quickly. so in this video i'm giving you guys the full guide to weight-loss. Step-by-step straight to the point.
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At 46, maintaining a 3% body fat isn't practical for long-term health. We discuss the reality behind achieving this level and the misconceptions many have about fitness and aesthetics. Learn why balance is key in our wellness journey. #BodyFatPercentage #FitnessJourney #HealthyLiving #SustainableFitness #BodyGoals #WellnessTips #AgingGracefully #FitOverForty #HealthAndWellness #MyFitnessStory
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Most guys cut the wrong way—starving, overtraining, and crashing their hormones. Here’s how to hit 10% body fat in 60 days without losing strength or testosterone. This isn’t a diet. It’s a full-spectrum recomposition protocol: 🧠 Dopamine-fueled hunger control 🔥 Fat-shrinking mitochondrial activators ⚡ 24/7 thermogenic burn 💪 Muscle-sparing growth boosters 🧬 And hormone support that keeps you anabolic 📉 Ready to shred the smart way? Drop your goal % below. Disclaimer: This content is for educational and entertainment purposes only. It does not provide medical advice, nor is it a substitute for consultation with a licensed healthcare provider. Always consult a qualified professional before making decisions regarding your health, supplements, or fitness protocols.
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GLP-1은 천연 호르몬으로 위장 운동을 억제하여 포만감을 유지시키고 뇌 식욕 중추를 자극해 식욕억제를 돕는데요. 해외 셀럽들의 다이어트 주사제가 바로 GLP-1 유사체인데, 이는 천연 장 호르몬인 GLP-1 분비량을 늘리면 효과적인 다이어트를 할 수 있다는 뜻입니다. GLP-1의 분비를 늘리려면 유산균 섭취가 도움이 됩니다. 유산균이 생성해내는 단쇄지방산은 GLP-1의 분비를 촉진 시키는데요. 이 기능을 모든 유산균이 가지고 있는 것이 아닌, GLP-1 분비 관련 효능이 확인된 특허 받은 유산균 B.longum NBM7-1 인데요. 비만 쥐에게 유산균 NBM7-1을 8주간 섭취시킨 결과 GLP-1 분비가 증가한 것으로 나타났습니다. GLP-1 유사체인 삭센다, 위고비 주사는 구토 등의 부작용이 있지만 유산균은 천연 호르몬인 만큼 안전하게 섭취가 가능해 건강한 다이어트를 할 수 있습니다. 건강한 다이어트를 원한다면 특허받은 NBM7-1 유산균 섭취로 GLP-1 장 호르몬을 늘려보세요! /헬스조선 영상팀 [email protected] #GLP-1 #장호르몬 #식욕억제 #호르몬 #다이어트 #유산균 #NBM7-1 #포만감
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