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12-year Carnivore discusses: What is leptin resistance and how can it be fixed??
I'm not a doctor, nutritionist, or expert. But I LISTENED to a lot of doctors, nutritionists, and experts before making this video. This video contains the take-aways that I heard come up over and over again from multiple sources that I think could help improve someone's leptin sensitivity. Please feel free to share any of your own knowledge or experience about hunger-cues and leptin in the comments below, because I'm always open to learning and changing my opinion. Ultimately, I hope some of these tips will help people to become more intune with their own hunger and satiety signals. It is just as important to not UNDER eat protein and fat as a Carnivore as it is to avoid constantly OVER-eating, so please make sure you are giving your body the meat that it needs in order to thrive.
Some videos on leptin resistance:
Dr. Berg and Ivor Cummins: http://youtu.be/mDuGK00f1dc
Dr. Becky Gillaspy: http://youtu.be/gXMUf8GSIVQ
Thomas DeLauer: http://youtu.be/cjNM3BEjdys
Dr. Eric Westman: http://youtu.be/9bdsLYI4vks
Siim Land: http://youtu.be/H0o_SQwUVKE
Sarah the Carnivore Yogi has lots of great information on circadian rhythms and an upcoming workshop on LEPTIN resistance. @SarahKleinerWellness
Sarah on Instagram: http://instagram.com/carnivore.yogi?utm_medium=copy_link
My video with @KenDBerryMD on Iodine: http://youtu.be/G5npD9JRLhc
How to get started with carb-reduction: http://youtu.be/hGWPdO3Q454
Some leptin studies that I looked over:
http://www.mdpi.com/2072-6643/11/11/2704/htm
http://pubmed.ncbi.nlm.nih.gov/16782141/
http://www.sciencedirect.com/science/article/abs/pii/S0024320515002593
http://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.107.156596
http://pubmed.ncbi.nlm.nih.gov/15111494/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460646/
http://www.dovepress.com/leptin-resistance-underlying-mechanisms-and-diagnosis-peer-reviewed-fulltext-article-DMSO
http://www.mdpi.com/2072-6643/11/11/2773/htm
http://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1000465
http://academic.oup.com/ajcn/article/82/1/41/4863422?login=false
http://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2010.00844.x
http://academic.oup.com/jcem/article/89/11/5762/2844744?login=false
Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/
Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life.
Some well known Carnivore Doctors on YouTube:
@KenDBerryMD
@Shawn Baker MD
@Doctor Fit and Fabulous
@Dr. Cywes
@CarnivoreDoctor
Visit MeatRx/Revero for more support: http://revero.com/
Or, visit any/all of these Facebook groups:
Zeroing In On Health: http://www.facebook.com/groups/zioh2
Zero Carb Health: http://www.facebook.com/groups/ZeroCa...
Carnivore For Beginners: http://www.facebook.com/groups/thecar...
Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit
Women Carnivore Tribe: http://www.facebook.com/groups/womenc...
World Carnivore Tribe: http://www.facebook.com/groups/worldc...
Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict...
Carnivore For Women: http://www.facebook.com/groups/266133...
The Lion Diet: http://www.facebook.com/groups/thelio...
"THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.
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Intervallfasten ist in den letzten Jahren zu einer beliebten Methode geworden, um Gewicht zu verlieren und die Gesundheit zu verbessern. Diese Ernährungsweise beinhaltet einen regelmäßigen Wechsel zwischen Essens- und Fastenphasen, was den Stoffwechsel ankurbelt und den Körper dazu bringt, Fett zu verbrennen. Im Gegensatz zu herkömmlichen Diäten geht es beim Intervallfasten nicht um das Zählen von Kalorien, sondern um den Zeitpunkt der Nahrungsaufnahme.
Die verschiedenen Arten des Intervallfastens
Es gibt verschiedene Varianten des Intervallfastens, darunter das 16/8-Fasten, bei dem man täglich 16 Stunden fastet und in einem 8-stündigen Zeitfenster essen kann. Eine andere Methode ist das 5:2-Fasten, bei dem an zwei Tagen in der Woche extrem wenig gegessen wird, während an den anderen Tagen normal gegessen werden kann. Jede Methode hat ihre eigenen Vorteile und kann je nach Lebensstil und Vorlieben ausgewählt werden.
Erfolge durch Intervallfasten sind nicht nur auf die Gewichtsabnahme beschränkt, sondern können auch positive Auswirkungen auf die Gesundheit haben. Studien haben gezeigt, dass Intervallfasten Entzündungen im Körper reduzieren, den Blutzuckerspiegel stabilisieren und das Risiko für Herzkrankheiten senken kann. Darüber hinaus kann Intervallfasten die Gehirnfunktion verbessern und das Risiko für neurodegenerative Erkrankungen verringern.
Tipps für erfolgreiches Intervallfasten
Um die besten Ergebnisse mit Intervallfasten zu erzielen, ist es wichtig, auf eine ausgewogene Ernährung während der Essensphasen zu achten. Es empfiehlt sich, während der Fastenphasen viel Wasser zu trinken, um den Körper zu entgiften und das Hungergefühl zu reduzieren. Zudem sollte man auf ausreichend Bewegung achten, um den Stoffwechsel weiter anzukurbeln und die Fettverbrennung zu fördern.
Die Bedeutung von Pausen beim Intervallfasten
Eine wichtige Komponente des Intervallfastens sind die Pausen zwischen den Fasten- und Essensphasen. Diese Pausen ermöglichen es dem Körper, sich zu regenerieren und die zugeführte Nahrung optimal zu verwerten. Es ist wichtig, die Pausen bewusst zu gestalten und darauf zu achten, dass man sich während der Essensphasen ausgewogen ernährt, um die gewünschten Effekte des Intervallfastens zu erzielen.
Intervallfasten als langfristige Ernährungsumstellung
Intervallfasten kann nicht nur als kurzfristige Diät, sondern auch als langfristige Ernährungsumstellung betrachtet werden. Indem man Intervallfasten in den täglichen Lebensstil integriert, kann man langfristig Gewicht verlieren, die Gesundheit verbessern und das Risiko für chronische Krankheiten reduzieren. Es ist wichtig, sich Zeit zu nehmen, um sich mit den verschiedenen Techniken des Intervallfastens vertraut zu machen und herauszufinden, was am besten für den eigenen Körper funktioniert.
Zusammenfassung und häufig gestellte Fragen
Intervallfasten ist eine effektive Methode, um Gewicht zu verlieren und die Gesundheit zu verbessern. Durch regelmäßiges Fasten und gezielte Essensphasen kann der Stoffwechsel angekurbelt und die Fettverbrennung erhöht werden. Es ist jedoch wichtig, auf eine ausgewogene Ernährung zu achten und ausreichend zu trinken, um die besten Ergebnisse mit Intervallfasten zu erzielen.
Viele Menschen haben Erfolge mit Intervallfasten erzielt und berichten von einer Steigerung ihres Wohlbefindens und einer Verbesserung ihrer Gesundheit. Durch die gezielte Kontrolle der Nahrungsaufnahme und den bewussten Verzicht auf ständiges Essen können positive Veränderungen im Körper erreicht werden. Es gibt jedoch auch einige FAQs zu Intervallfasten, die häufig gestellt werden:
1. Ist Intervallfasten für jeden geeignet? Ja, Intervallfasten kann von den meisten Menschen praktiziert werden, sollte jedoch bei bestimmten gesundheitlichen Problemen mit einem Arzt abgestimmt werden.
2. Wie lange dauert es, bis man Ergebnisse mit Intervallfasten sieht? Die Ergebnisse können je nach Person variieren, aber viele Menschen berichten bereits nach wenigen Wochen von ersten Erfolgen beim Gewichtsverlust und der Verbesserung der Gesundheit.
3. Gibt es Nebenwirkungen von Intervallfasten? Einige Personen können anfangs leichte Nebenwirkungen wie Kopfschmerzen oder Hungergefühle erfahren, die sich jedoch in der Regel nach einiger Zeit einstellen und verschwinden. Es ist wichtig, auf den eigenen Körper zu hören und gegebenenfalls Anpassungen vorzunehmen.
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One of my favorite multi-muscle combo moves:
The Pendulum Lunge + Paddle 💪
It works your legs, glutes, core, and arms—while also improving coordination and balance. A total-body sculpting move that challenges control and stability with every rep.
Need a lower-impact version?
Try any (or all) of these 3 mods:
1. Slow the pace
2. Shorten the range of motion
3. Tap center to reset your balance and stay grounded
Equipment: Light dumbbells (or bodyweight)
Use it in your next full-body workout—or do it with me in my latest HIIT class @BognarFit
Have you tried the Pendulum Paddle Lunge? ♥️
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Ace Keto Acv Gummies Reviews Are Scams Kelly Clarkson And Shark Tank Have Zero Involvement
Oprah Winfrey is a household name, known for her influential talk show, successful media empire, and philanthropic endeavors. In recent years, she has also become a vocal advocate for health and wellness, sharing her own struggles and triumphs with weight loss and healthy living. One of the latest trends that Oprah has been promoting is the use of keto pills, particularly those featured on the popular TV show Shark Tank. These pills claim to help individuals lose weight quickly and effectively by putting their bodies in a state of ketosis.
The Pills She Recommends
Keto pills have been making waves in the weight loss industry for their promises of rapid weight loss and improved energy levels. The idea behind these pills is that they can help individuals achieve ketosis, a natural metabolic state where the body burns fat for energy instead of carbohydrates. By taking keto pills, individuals can supposedly jumpstart their weight loss journey and see results more quickly than with diet and exercise alone.
One of the keto pills that Oprah Winfrey has been raving about is the Keto Advanced Weight Loss supplement. This product claims to support weight loss by helping the body reach ketosis faster and more efficiently. The ingredients in this supplement are said to be all-natural and can help curb cravings, boost metabolism, and increase energy levels. According to Oprah, incorporating this keto pill into her daily routine has helped her shed pounds and feel more energized.
Benefits of Keto Pills
There are several touted benefits of taking keto pills, including weight loss, increased energy levels, improved mental clarity, and reduced cravings. By putting the body in a state of ketosis, individuals may experience rapid weight loss as their bodies burn fat for fuel. This can be particularly appealing for those who have struggled to lose weight through traditional diet and exercise methods.
Another popular keto pill that Oprah Winfrey has recommended is Keto BodyTone. This supplement is said to support weight loss, boost energy levels, and improve overall well-being. The ingredients in Keto BodyTone are designed to help individuals stay in ketosis and burn fat more effectively. By taking these pills on a regular basis, individuals may see results faster and feel more motivated to stick to their weight loss goals.
Side Effects and Considerations
While keto pills may offer promising results, it is important to consider potential side effects and limitations. Some individuals may experience digestive issues, such as bloating, gas, and diarrhea, when first starting keto pills. Additionally, long-term use of these supplements may not be sustainable for everyone, as they may lead to nutrient deficiencies or other health concerns.
As with any weight loss supplement, it is crucial to consult with a healthcare provider before starting a new regimen. Individuals with underlying health conditions, such as diabetes or heart disease, should be particularly cautious when considering keto pills. It is also important to remember that while keto pills may aid in weight loss, they are not a substitute for a healthy diet and regular exercise.
Final Thoughts
In conclusion, Oprah Winfrey’s endorsement of keto pills featured on Shark Tank has brought attention to this growing trend in the weight loss industry. While these pills may offer potential benefits, it is essential to approach them with caution and mindfulness. By understanding the potential side effects, considering individual health needs, and maintaining a balanced approach to weight loss, individuals can make informed decisions about incorporating keto pills into their routine. As always, consulting with a healthcare provider is recommended before starting any new supplement regimen.
Frequently Asked Questions:
Q: Are keto pills safe to take?
A: While keto pills may offer benefits, it is important to consult with a healthcare provider before starting a new supplement regimen, especially if you have underlying health conditions.
Q: How quickly can I expect to see results from taking keto pills?
A: Results may vary for each individual, but some users report seeing weight loss and increased energy levels within a few weeks of starting keto pills.
Q: Are keto pills a substitute for diet and exercise?
A: Keto pills can aid in weight loss, but they are not a substitute for a healthy diet and regular exercise. It is important to maintain a balanced approach to weight loss for long-term success.
Q: What are some common side effects of taking keto pills?
A: Some individuals may experience digestive issues, such as bloating, gas, and diarrhea, when first starting keto pills. It is important to monitor any changes in your body and consult with a healthcare provider if you have concerns.
Q: How long should I take keto pills for?
A: The duration of taking keto pills may vary for each individual. It is important to listen to your body, monitor your progress, and consult with a healthcare provider if you have any questions or concerns about continuing with keto pills.
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✅Mitolyn for Weight Loss: What You Need to Know
Mitolyn is a supplement that primarily focuses on mitochondrial health, energy production, and cellular function. While it is not explicitly marketed as a weight loss product, its benefits can indirectly support weight management efforts. By enhancing mitochondrial efficiency and boosting energy levels, Mitolyn may improve metabolism, which is a critical factor in weight loss and maintaining a healthy body composition.
✅How Mitolyn Supports Weight Loss
Enhanced Energy Production:
Mitolyn promotes ATP production in the mitochondria, which can increase overall energy levels. With more energy, individuals may find it easier to stay active and engage in regular exercise, which is crucial for weight loss.
Improved Metabolic Function:
By supporting the health of mitochondria, Mitolyn may help optimize the body’s ability to burn calories efficiently. A well-functioning metabolic system ensures that fat and glucose are utilized effectively for energy.
Reduction of Fatigue:
Chronic fatigue can lead to a sedentary lifestyle and poor dietary choices. By combating fatigue through better cellular energy, Mitolyn helps individuals maintain the stamina needed for consistent physical activity.
Combatting Oxidative Stress:
The antioxidants in Mitolyn protect mitochondria from damage caused by free radicals. Healthier mitochondria may lead to improved metabolic flexibility, allowing the body to switch between burning carbohydrates and fats more effectively.
✅Key Ingredients in Mitolyn for Weight Support
While the specific formula may vary, Mitolyn typically includes:
Coenzyme Q10 (CoQ10): Enhances mitochondrial energy production and supports metabolic processes.
PQQ (Pyrroloquinoline Quinone): Promotes mitochondrial biogenesis, creating new mitochondria to boost energy production.
L-Carnitine: Helps transport fatty acids into mitochondria for energy production, directly aiding fat metabolism.
Alpha-Lipoic Acid (ALA): A powerful antioxidant that also supports glucose metabolism.
✅Is Mitolyn Effective for Weight Loss?
Mitolyn can be a helpful addition to a weight loss plan when combined with a balanced diet, regular exercise, and healthy lifestyle habits. It does not work as a standalone weight-loss solution but enhances the body's metabolic and energy-producing systems, which can facilitate better results when pursuing weight management goals.
✅Considerations
Results will vary based on individual health and lifestyle factors.
Consult with a healthcare provider before adding Mitolyn to your routine, especially if you have pre-existing conditions or are taking medications.
Mitolyn offers promising benefits for overall health, and its support for energy and metabolism makes it a potential ally in weight management efforts.
SHARE THIS VIDEO: https://youtu.be/zMJW4DFPmXo
Important Moments:
0:00 – Mitolyn Review
0:20 - What is the Mitolyn Weight Loss Supplement?
0:40 – Mitolyn To Lose Weight
1:30 - Mitolyn Official Website
1:50 - My Experience with Mitolyn
2:30 - Mitolyn Results
2:40 - Mitolyn Ingredients
2:50 - Mitolyn Guarantee
3:00 - Mitolyn Conclusion
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✅ SHORT VIDEO HERE 👉 https://rebrand.ly/Pink-Salt-Trick-Homemade-Recipe
✅ SHORT VIDEO HERE 👉 https://rebrand.ly/Pink-Salt-Trick-Homemade-Recipe
Have You Tried the Viral Pink Salt Trick for Weight Loss Yet?
The Pink Salt Trick is exploding on TikTok and YouTube — and for good reason. This simple yet powerful pink salt recipe is helping thousands naturally burn stubborn belly fat, boost metabolism, and flush out toxins in just minutes a day.
In this video, you’ll discover:
✔️ What exactly is the Pink Salt Trick
✔️ Why this salt trick for weight loss is going viral right now
✔️ How to make the original Pink Salt Recipe the right way
✔️ The real reason Himalayan pink salt and warm water are so effective
✔️ How adding lemon turbocharges fat loss and detox
🧂 The Pink Salt Trick recipe is shockingly simple — just Himalayan pink salt, warm water, and optional lemon juice. But the effects? Incredible. It’s not just hype — it’s a natural fat-burning mineral blend people are swearing by.
💡 Whether you’re trying to jumpstart your metabolism, fight bloating, or finally get rid of stubborn belly fat, this pink salt trick for weight loss might be the easiest solution you’ll ever try.
👉 Tap play now and get the full Pink Salt Trick recipe step-by-step — plus learn why so many call this ancient salt the “modern detox miracle.”
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📌 Timestamps
00:00 – What is the Pink Salt Trick?
00:58 – Benefits of Pink Salt for Weight Loss
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In this video I’m sharing a rotary pill dispenser that I purchased from Amazon. Link below in my Amazon Store.
Pill Dispenser : https://amzn.to/4lLO7vH
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I’ve lost 111.8 pounds on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss.
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