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Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that clings to the artery walls with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
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Are you looking for a delicious and convenient way to incorporate the benefits of a keto diet into your daily routine? Look no further, because Let’s Keto Gummies are now available at your local Dischem! These gummies are the perfect option for anyone who wants to enjoy a sweet treat while sticking to their low-carb, high-fat diet. With their irresistible flavors and convenient packaging, Let’s Keto Gummies are sure to become your new favorite snack option.
Indulge in Delicious Flavors
Let’s Keto Gummies come in a variety of mouth-watering flavors that will satisfy your sweet cravings without derailing your keto diet. From tangy citrus to sweet berry, there is a flavor for everyone to enjoy. Each gummy is carefully crafted to provide a burst of flavor in every bite, making them a convenient and tasty way to supplement your diet with essential nutrients.
These gummies are made with all-natural ingredients and are free of artificial colors and flavors, so you can indulge guilt-free. They are also gluten-free and vegan, making them suitable for a wide range of dietary preferences. Whether you’re at home, at work, or on the go, Let’s Keto Gummies are the perfect snack to keep you energized and satisfied throughout the day.
With each serving of Let’s Keto Gummies, you can enjoy a delicious treat while providing your body with the nutrients it needs to thrive on a keto diet. Say goodbye to bland and boring snacks, and hello to these flavorful gummies that will make sticking to your diet a breeze.
Convenient Packaging for On-the-Go Snacking
The convenient packaging of Let’s Keto Gummies makes them perfect for on-the-go snacking. Each pack is small enough to fit in your pocket, purse, or gym bag, so you can enjoy a tasty treat wherever you are. Whether you’re running errands, hitting the gym, or traveling, these gummies are the ideal snack to keep you fueled and satisfied.
The resealable pouches ensure that your gummies stay fresh and flavorful, so you can enjoy them whenever you need a quick pick-me-up. With Let’s Keto Gummies, you can say goodbye to hunger pangs and hello to a delicious snack option that fits perfectly into your busy lifestyle.
Don’t sacrifice flavor and convenience when following a keto diet. Let’s Keto Gummies are here to provide you with a tasty and satisfying snack option that will keep you on track with your dietary goals, no matter where life takes you.
Boost Your Energy and Focus
Let’s Keto Gummies are not only delicious and convenient, but they also provide a boost of energy and focus to help you power through your day. These gummies are packed with essential nutrients including B vitamins, electrolytes, and medium-chain triglycerides (MCTs) that are known to support cognitive function and overall well-being.
Whether you need a quick pick-me-up in the morning, a mid-afternoon snack to combat the dreaded slump, or a pre-workout boost, Let’s Keto Gummies are the perfect solution. The combination of tasty flavors and functional ingredients will keep you sharp and focused throughout the day, so you can tackle any task with ease.
Say goodbye to sugary and processed snacks that leave you crashing and burning, and hello to Let’s Keto Gummies that will provide you with sustained energy and mental clarity. Fuel your body and mind with these delicious gummies that are designed to support your health and wellness goals.
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Try Let’s Keto Gummies Today
Ready to experience the delicious flavors and convenient packaging of Let’s Keto Gummies for yourself? Head to your local Dischem today to pick up a pack and discover your new favorite snack option. With their irresistible taste and powerful nutritional benefits, these gummies are sure to become a staple in your keto diet.
Don’t let your busy schedule or sweet tooth derail your dietary goals. Let’s Keto Gummies are here to make sticking to a keto diet easier and more enjoyable than ever before. Try them today and see the difference for yourself!
Make snacking on a keto diet fun and flavorful with Let’s Keto Gummies. Indulge in delicious flavors, enjoy convenient packaging, boost your energy and focus, and experience the benefits of these tasty treats. Say goodbye to bland snacks and hello to a delicious way to support your health and wellness goals.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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The Afterburn Effect....EXPOSED:
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In this video, I talk about the Afterburn Effect. This is a key concept in our program that we talk about a lot, so it's very important that you understand what you mean by this.
The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC. It's very important to know about, because burning calories during your workout is not the only way to burn calories and fat through exercising. You also burn calories for up to 48 hours AFTER your workout is over.
It is important to learn how to maximize your EPOC (Afterburn) from your workouts if you want to get a ripped body and six pack abs. There are many ways that you can change your workouts up to maximize Afterburn, but here are just a few:
** Use heavy compound lifts for the bulk of your workout, avoid excessive isolation or machine work
** Avoid long slow cardio -- the EPOC from this has been proved to be minimal. Instead, do short, very high intensity cardio to maximize EPOC and to make your workouts shorter and more efficient.
** Eat 5 Zero Willpower meals per day, so that your body has the fuel to sustain intense workouts. Remember...you need to work out at a very high intensity to maximize Afterburn. You need to have your diet on point, so that you can do these workouts while still eating few enough calories to lose fat.
The idea is simple: MAXIMIZE your body's need to recover after your workouts. The more your body needs to recover, the more calories will be burned during recovery. And realize that the calories burned directly through a workout are only ONE PART of the picture. You also have to take into account the demand for recovery the workout creates, and the calories burned through EPOC.
There is a large amount of scientific literature proving the existence of the Afterburn Effect (EPOC). If you are a fitness geek like me I definitely encourage you to check out the studies for yourself. It will really change the way that you think about working out, and you'll realize Afterburn is a very important factor to consider when evaluating a workout
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Have you been working out for a while but just can't seem to burn off that last bit of stomach fat? It might be because your workouts are not burning enough fat calories.
I've discover a totally new way of training called the Afterburn Training. It's designed to burn fat even long after your workout. And I'll show you how you can start using this new training method today.
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Brad Blanks chats with Beyonce about playing Etta James in the movie Cadillac Records. She put on 20 pounds for this role. www.bradblanks.com
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Please watch: "Louis Theroux in New York City talking My Scientology Movie with Brad Blanks"
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