12 Hours Fasting – What’s Happening Now?
I’ve officially entered the 12-hour mark of fasting. This is where the magic of autophagy begins. The body is now switching gears — no more sugar fuel, just pure fat-burning mode. What I’m feeling is not just hunger. It’s transformation.
🧬 Inside the Body (Cellular Process):
Glycogen stores deplete – body starts burning fat as primary fuel
Insulin levels drop significantly, improving metabolic flexibility
Autophagy is activated – damaged cells begin to self-clean
Mitochondria efficiency improves, promoting longevity
Inflammatory pathways start to cool down
💪 Physical Sensations:
Belly feels lighter, less bloated
Skin has a subtle glow – blood flow improving
Slight cold feeling — body burning fat for warmth
No heavy cravings – just a calm body
🧠 Mental State:
Mind is quiet and focused
Emotions feel more neutral and stable
No brain fog — instead, thoughts are sharp and clear
⚠️ Precautions at Hour 12:
Stay hydrated – lemon water or salt water helps
Don’t overthink hunger pangs – they pass
Light stretching or walking only — save energy
Avoid scrolling or temptations that spike dopamine
✅ Staying Consistent:
Focus on the benefits, not the hours
Visualize your detoxed cells working inside
Journal what you're experiencing — it becomes fuel for the next fast
Remember: every minute now is deep healing
Hour 12 = Cellular spring cleaning has begun.
You are not just skipping a meal.
You're giving your body the break it’s been craving for years.
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I`m on day 18 of using Tirzepatide, known as Mounjaro. Successful so far, but not with out some side effects and things to consider.
Thinking ahead to what I do next and answering some questions in the comments from previous videos. Also discuss tips for logging your progress and calorie counting for weightloss.
My new Facebook page to keep in touch is:
https://www.facebook.com/people/My-Lifes-Toil/61574333752992/
My fitness Pal app as discussed:
https://www.myfitnesspal.com/
0:00 Intro
1:22 Q&A`s
7:54 Supplements
8:42 Counting calories
11:07 Indigestion
13:00 Feelings over past few days
13:40 Shortness Of Breath improving
14:43 Joining a gym/exercise
16:58 WEIGHT UPDATE
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Oprah Winfrey is a household name, known for her talk show, philanthropy, and business ventures. She has been open about her struggles with weight throughout her career, and in recent years, she has been on a journey to better health through the popular ketogenic diet. Keto has been praised for its ability to kickstart weight loss and improve overall health, and Oprah’s success with the diet has inspired many of her fans to give it a try.
Oprah Discovers Keto
Oprah first learned about the keto diet from her friend and fellow media mogul, Dr. Mehmet Oz. Dr. Oz explained the science behind the diet and how it could benefit Oprah’s health and weight loss goals. Intrigued by the idea of a high-fat, low-carb diet, Oprah decided to give keto a try.
Starting the keto diet was a major adjustment for Oprah, who was used to a more traditional way of eating. She had to cut out foods like bread, pasta, and sugar, and focus on eating high-fat foods like avocados, nuts, and fatty fish. Despite the initial challenges, Oprah was determined to stick to the diet and see results.
As Oprah continued on her keto journey, she started to notice significant changes in her body and overall well-being. She began to shed pounds rapidly, and her energy levels soared. The ketogenic diet had transformed not only her physique but also her confidence and mindset towards food.
Oprah’s Keto Success
Oprah’s success with the keto diet has been nothing short of remarkable. She has reportedly lost over 30 pounds since starting the diet, and she looks and feels better than ever. Her dedication to following the guidelines of the keto diet, along with regular exercise and mindfulness practices, has paid off in a big way.
Not only has Oprah lost weight on the keto diet, but she has also experienced other health benefits. The high-fat, low-carb eating plan has been shown to improve markers of cardiovascular health, reduce inflammation, and even boost brain function. Oprah’s success story is a testament to the power of the keto diet in transforming lives.
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With her weight loss journey on keto, Oprah has become a source of inspiration for millions of people looking to improve their health and lose weight. Her openness about her struggles with weight and her commitment to making positive changes serve as a reminder that it’s never too late to prioritize your health and well-being.
Keto FAQs
1. What is the keto diet? The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss, increase energy levels, and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.
2. Is the keto diet safe? The keto diet is generally considered safe for most people, but it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet, especially if you have underlying health conditions or concerns about nutrient deficiencies.
3. How long does it take to see results on keto? The timeline for seeing results on the keto diet can vary from person to person. Some individuals may experience weight loss and increased energy within a few weeks of starting the diet, while others may take longer to adapt to the changes in their eating habits.
On this Video I will Show What You Need To Know About The Sumatra Slim Belly Tonic Effects I've experience after drinking it for 2 days.
Sumatra Slim Belly Tonic Official Website: https://thebellydadlife.com/
What To Watch Next: Dad Belly Challenge Day #3
https://youtu.be/Kfh7fHIm-6Y?si=KeydiJO99OaqloZG
How To Loose Your Big Fat Dad Belly Safest And Quickest Way possible ?
🎯 Join Me in My Real Time Video Challenge!!!...
🙋 My Six Weeks Dad Belly Challenge
How I Got Rid of My Big Fat Belly in Just six Weeks Without any
✅Backbreaking Exercises,
✅ Without Starving Yourself with Complex Diet Regimen
✅ Without Staineous Complicated Exercise Plan
Everything At The Comfort of My Own Home Using A Secret Blue Tonic Drink…
That Burn Excess Fat Belly Even When You Sleep…
Using A Secret Slim Blue Belly Tonic Drink
Check Out The Sumatra Slim Belly Tonic Official Website :
https://thebellydadlife.com/
🎤 Check Out Our Podcast Show 🎤
And Listen To Our Dad’s Story That Most People Don’t Wanna Talk About…
Co’z tonight We Are BREAKING THE SILENCE…. 🔥
A Dad’s Talk Podcast ( A Pinoy Podcast In New York)
Link: https://adadstalk.com/podcast/
Get To Know Us Better And Visit Us at Our Website
https://thebellydadlife.com
Let’s Get In Touch 😍:
Comments ,Questions or Reactions
Pls. Don't hesitate to contact
Facebook: https://www.facebook.com/Adadstalk/
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Or email Me at:
[email protected]
Disclaimer:
This Youtube Channel will occasionally contain affiliate Links, which means I receive A small commission on a purchase without additional cost to you .If you buy something through my links.
The Purpose of this Video/blog is to educate the viewers and share everything I know about the topic and that sometimes includes product recommendations.
I do Believe in the products I mention in my Videos/Blog and have experience with them . I will never promote a product I haven’t tried or think you’ll benefit from.
If you do purchase through my affiliate link, thank you so much for your support!
-Donny Mangonon
The Belly Dad Life
#adadstalkinnewyork
#dadbellychallenge
#thebellydadlife
About Us:
😀 The Belly Dad Life Channel Is Dedicated to Building Contents About Excess Belly Fat , overweight Among men ages 40’s and Up. And How To Lose them in the safest and Quickest possible Way Using Alternative means of approach.
🤩 I am not an Expert but some of the contents in this program require me to use products and services to achieve my own personal goal.
📽️ This video is not intended to force or convince the viewer to use the same product or services, but rather to show insights based upon my own real experience or share some knowledge and own opinion about the product or service that I myself use or believe to be beneficial.
Please viewer discretion is advised.
So, if Your A Dad like me, who’s aim…. is not to build Big muscles or six packs , but just looking for ways to lose that annoying Belly fat and try to get back in shape , we’ll then welcome to The Belly Dad Life
Again my Name is Donny and its my Pleasure to share my Journey with you …
And you know How they Say To middle age Dad’s Like You and Me Right?
If You Can't Look Great!... Then might as well Try To Look Right!!!.
6 Things That Matter Most For Fat Loss (Not What You Think!)
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. Are you planning to start a weight loss or fat loss journey in January 2025? Or maybe you are on a weight loss or body recomposition journey and you don’t know if the calorie deficit calculator you used is correct, or if you are doing the right things to gain muscle and lose fat. In this video I will explain in detail the 6 things that matter most for fat loss and it might not be what you think. If you want to know what you should do to decrease body fat percentage, then this video will break it all down for you!
#fatlosstips #bodyrecomposition #michelleroots
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FREE CALORIE CALCULATOR I RECOMMEND
https://www.calculator.net/calorie-ca...
DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE:
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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
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LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
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PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND
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FLOURISH PROTEIN PANCAKE MIX
https://flourish.rfrl.co/72884
CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS
@ExerciseTutorials
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THE 80/20 RULE FOR SUSTAINABLE WEIGHT LOSS OR BODY RECOMPOSITION
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BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN
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TOP 7 COMPOUND LIFTS - FORM TUTORIAL
https://youtu.be/qmo-w9XAm24?feature=shared
BEST COMPOUND EXERCISES WITH DUMBBELLS
https://youtu.be/CHjrKBCGGxE?feature=shared
**************************************
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only.
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Train 4 Life & Be Ready 4 Anything
https://www.youtube.com/watch?v=kHSlnAE9ZF8Michelle
