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There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long term. Tune in to hear more about maintenance on a GLP-1 med, with Dr. Spencer and Sequence Dietitian, Summer Kessel.

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Yes, the number on the scale is important. But there are other "victories" we achieve as during our weight loss journey. Join me as I talk about some of the victories I have achieved while losing over 110 pounds on a GLP-1 medication. Disclaimer: I am not a medical professional. Therefore all statements on this channel reflect my personal opinions and/or experiences and should not be considered medical advice. Always consult with your doctor to discuss your specific medical and dietary needs. Banner designed using "Floral-Vines-Brushes" by Designersbrush from Brusheezy.com. Referral links Ibotta: https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=tpqkrbq #tirzepatide #semaglutide #mounjaro #ozempic #glp1forweightloss #mounjaroweightloss #ozempicweightloss #weightloss #weightlossjourney #tirzepatideweightloss #semaglutideforweightloss

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Christina Aguilera sparked concern after a recent video revealed her significantly thinner look at an event, leading to a fan divide. While some praised her appearance, others speculated about Ozempic use and expressed worry that she seemed too skinny. Christina has faced body-shaming before, with her weight fluctuating over the years. This ongoing debate highlights the need to move beyond appearance and embrace the beauty of personal change. #ChristinaAguilera, #BodyPositivity, #BodyShaming, #Ozempic, #WeightFluctuations, #SelfLove, #BeautyInChange, #CelebrityDebate, #BodyImage, #WomenEmpowerment, #SkinnyShaming, #LoveYourself, #WeightConcerns, #FanReactions, #SelfAcceptance, #ChristinaTransformation, #BodyConfidence, #HealthOverAppearance, #CelebrityNews, #PublicScrutiny, #StopBodyShaming, #Empowerment, #ChangingBodies, #StrengthInChange, #RespectPersonalJourneys

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Want to achieve fat loss in just 30 days? Watch this video to learn the best way to reach your goals! Perfect for those looking to lose weight after 40.

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