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This conversation delves into the complexities of weight loss protocols involving GLP-1 medications like semaglutide and terzapatide. It emphasizes the importance of individualized approaches, considering factors such as diet, exercise, and medication management. The discussion outlines the phases of medication use, the significance of comfortable weight loss, and strategies for overcoming weight loss plateaus. Takeaways There's no one-size-fits-all weight loss protocol. Comfortable weight loss is key to sustainability. Diet and exercise should be tailored to the individual. Medication dosage should be adjusted based on symptoms. Weight loss plateaus are common and require strategic management. Second-line medications can enhance weight loss effectiveness. Individualized plans are essential for long-term success. Behavioral patterns in dieting and exercising are crucial. Consulting an expert can provide personalized guidance. Weight loss is an iterative process that evolves over time.
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🤔From 30% To 15% Body Fat | How Much Time? 🔑Short answer: Between 20-40 weeks (5 to 10 months) for most people that fully commit. The exact timeframe depends on your goals and past experiences with fat loss. If you just want to maintain muscle, you can push a bit harder and realistically get it done in 5-6 months. While if you also want to build some muscle, it’s good to have a slower weight loss rate and it may take you closer to 10 months. 📚Study referenced: Heymsfield, S. B., Yang, S., McCarthy, C., Brown, J. B., Martin, C. K., Redman, L. M., ... & Bosy‐Westphal, A. (2024). Proportion of caloric restriction‐induced weight loss as skeletal muscle. Obesity, 32(1), 32-40.