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In this video i will tell you about how to control blood pressure naturally.
If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.
Here are some tips in this video, watch the video.
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Aslam u Alaikum Viewers :-
Welcome to "Dr Hassan Rao" youtube channel.
Here i share educational & informative videos on all important
medical topics, Medicines, diseases, foods, health and wellness of human being.This channel is to promote health status of our kids and educate parents about basic nutrition, parenting and about different diseases. We also try to breaks different MYTHS in society related to child health. Moreover i also share my personal and informative Vlogs on my channel.
My name is "Dr Muhammad Hassan Rao " and i'm a Pharmacist doctor (Pharm-D), i also have DHMS degree (Doctor of homeopathy).I have about 10years working experience.
You can also follow and contact me at...
Facebook...
https://www.facebook.com/muhammadhassan.rana.79?mibextid=ZbWKwL
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https://instagram.com/hassanrao241?igshid=MzNlNGNkZWQ4Mg==
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https://www.tiktok.com/@drhassanrao1201?_t=8dtRpbpW9TE&_r=1
Thanks for visit and watching my channel, if u like my videos plz like, share and subscribe my channel for more heathy and informative videos.
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Kelly Clarkson Says Being Told She's 'Pre-Diabetic' Prompted Recent Weight Loss || Breaking news || Jaxcey n24
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Watch more Healthy Eating videos: http://www.howcast.com/videos/172521-How-to-Follow-a-HeartHealthy-Diet
You can reduce your risk of coronary disease just by eating certain foods.
Step 1: Eat lots of fiber
Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent.
Tip
Think "B" – beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain.
Step 2: Go nuts
Eat a handful – about 2 ounces – of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad.
Tip
According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent.
Step 3: Eat your vegetables
Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent.
Step 4: Snack on apples
Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels of the antioxidant quercetin. Study participants who ate three apples a day for three months reduced their cholesterol by a minimum of 20 points.
Step 5: Have a drink
Enjoy an alcoholic beverage every day – two if you're a man. It can cut your risk of dying of a heart attack and reduce your chances of having a stroke. Just remember always to drink in moderation.
Tip
A 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitutes one drink.
Step 6: Pick fortified foods
Eat foods fortified with sterols or stanols, plant substances that fight cholesterol. Common products that often contain these include orange juice, yogurt, salad dressing, and butter-substitute spread.
Step 7: Use olive oil
Aim to replace butter or margarine with two tablespoons of cholesterol-lowering olive oil per day.
Did You Know?
In a long-term study, optimistic people were 23 percent less likely to die from cardiovascular disease than pessimists.
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Are you looking for a natural and effective way to achieve your wellness goals? Look no further, as BioLife Keto Gummies are here to help you on your journey to optimal health and well-being. Endorsed by none other than Oprah Winfrey herself, these gummies are the latest breakthrough in the field of health and wellness. With their powerful blend of ingredients, BioLife Keto Gummies are designed to support weight loss, boost energy levels, and improve overall health.
Why Choose BioLife Keto Gummies?
When it comes to choosing a supplement for your health and wellness needs, it’s important to select a product that is safe, effective, and backed by science. BioLife Keto Gummies tick all the boxes, with their all-natural formula that is free from harmful chemicals and additives. These gummies are made in the USA in an FDA-approved facility, ensuring that you are getting a high-quality product that is safe for consumption.
In addition, BioLife Keto Gummies have been rigorously tested in clinical trials to ensure their efficacy. The results speak for themselves, with users reporting significant improvements in their weight loss journey, energy levels, and overall well-being after taking these gummies. With Oprah’s seal of approval, you can trust that BioLife Keto Gummies are a safe and effective way to support your health goals.
Whether you are looking to shed those extra pounds, boost your energy levels, or simply improve your overall health, BioLife Keto Gummies are the perfect supplement for you. Say goodbye to fad diets and harmful weight loss pills, and say hello to a natural and effective way to achieve your wellness goals with BioLife Keto Gummies.
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What sets BioLife Keto Gummies apart from other supplements on the market is their powerful blend of ingredients that work together to support weight loss and overall health. These gummies contain a potent mix of BHB ketones, green tea extract, and Garcinia Cambogia, all of which are known for their weight loss and health benefits.
BHB ketones are a type of ketone body that helps your body enter into a state of ketosis, where it burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels. Green tea extract is a powerful antioxidant that can help boost your metabolism and improve fat burning, while Garcinia Cambogia is known for its appetite-suppressing properties.
When combined, these ingredients work synergistically to support your weight loss journey and help you achieve your wellness goals. Whether you are looking to lose a few pounds or kickstart a healthier lifestyle, BioLife Keto Gummies are the perfect companion to help you on your journey to better health.
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One of the great things about BioLife Keto Gummies is how easy they are to incorporate into your daily routine. Simply take two gummies per day, preferably with a meal, to experience the full benefits of this powerful supplement. Whether you are on the go or at home, these gummies are a convenient and delicious way to support your health goals.
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For best results, be sure to pair BioLife Keto Gummies with a healthy diet and regular exercise. While these gummies are designed to support weight loss and overall health, they work best when combined with a healthy lifestyle. By making small changes to your diet and exercise routine, you can maximize the benefits of BioLife Keto Gummies and achieve your wellness goals faster.
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FAQs About BioLife Keto Gummies
1. Are BioLife Keto Gummies safe to use?
Yes, BioLife Keto Gummies are made with all-natural ingredients that are safe for consumption. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with BioLife Keto Gummies?
Results may vary from person to person, but many users report seeing noticeable results within a few weeks of starting to take BioLife Keto Gummies.
3. Can I take BioLife Keto Gummies if I have dietary restrictions?
BioLife Keto Gummies are free from gluten, dairy, and artificial ingredients, making them suitable for most dietary restrictions. However, it is always best to check the label and consult with your healthcare provider if you have any specific concerns.
4. How many gummies should I take per day?
The recommended dosage for BioLife Keto Gummies is two gummies per day, preferably with a meal. Do not exceed the recommended dosage without consulting with your healthcare provider.
5. Where can I purchase BioLife Keto Gummies?
You can purchase BioLife Keto Gummies directly from the official website to ensure that you are getting a genuine product. Avoid purchasing from third-party sellers to prevent counterfeit products.
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A ketogenic diet is ANY way of eating that lowers insulin levels enough to switch on fat burning. 🍳🥑🥦🫐🥩
Ketosis is not about plants or animals—everyone, regardless of their dietary preferences, can access the brain healing benefits of ketosis🙂
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Don't fall for the Activlife Keto + ACV Gummies scam that promises weight loss and says that Kelly Clarkson, "Shark Tank" and other big-name celebrities and TV shows endorsed the product with their reviews. The same goes for Active Life or Activelife or whatever other spellings there could be of this. Kelly Clarkson and "Shark Tank" have never endorsed keto gummies for weight loss. In fact, no celebrities have endorsed keto gummies for weight loss, ever. If you are looking for the Activlife Keto + ACV Gummies customer service or customer support phone number and email address, check out the end of my video where I found a helpful phone number and email. Call your credit card company if you fell for this scam. Thank you for watching.
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Your body doesn’t need more punishment… it needs smart fuel that ignites it from within.
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In every weight loss journey, we push harder, eat less, and wage war on our own bodies…
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This isn’t just for those who want to lose weight
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Have you tried keto before?
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