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TJ shows you an explanation on cheat meal and how to add them into your nutritional plan once a week to lose body fat. For more information on how to receive 2 weeks free training in South Melbourne visit http://resultbasedtraining.com.au
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Weight loss exercises at home part 198#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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For more great fitness ideas, follow us on Instagram https://www.instagram.com/neverquit_fitness_and_rei/?hl=en Like this video on FB at https://www.facebook.com/NeverQuit360 Sign up for the newsletter at https://www.neverquitfitness360.com ______________________________________________________________________________________________________________________________________ Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!! Exercise #1 - Side plank with trunk rotation 15 - 30 reps Exercise #2 - Jackknives 15 - 30 reps Exercise #3 - Crunches with trunk rotation 15 - 30 reps Exercise #4 - Mountain climbers with trunk rotation 30 - 60 secs Exercise #5 - Plank 60 - 90 secs. These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC's Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first Fitness products that I used to assist my clients in living their best life: 1. Fitness scale: https://amzn.to/3A9dWyV 2. Workout bands: https://amzn.to/3dMKrLN 3. No wedgies boxer briefs: https://amzn.to/3QL1sED 4. Smell great all the time deodorant: https://amzn.to/3QL1sED 5. Stretching mat: https://amzn.to/3CjLYmL 6. Buddy Lee speed rope: https://amzn.to/3QEVp4v 7. Adjustable weight dumb bells: https://amzn.to/3pwpAyW 8. CAP power rack- I use this for a GREAT backyard pull up workout!: https://amzn.to/3AoOt4y Products for Office/Camera/Recording studio setup: 1. Extra long ethernet cord: https://amzn.to/3T1yke1 2. USB to ethernet adapter: https://amzn.to/3Ka3XOa 3. Photography soft box lighting: https://amzn.to/3wjSgis 4. Full spectrum lighting: https://amzn.to/3Aahwc8 5. Key light: https://amzn.to/3QE3jez 6. Mountdog Photography tripod: https://amzn.to/3CuCRPY 7. Boom for close up videography: https://amzn.to/3AzhLPg 8. Iphone tripod: https://amzn.to/3wkyLGk 9. Whiteboard easel: https://amzn.to/3wkvIxY 10 Ethernet extender, Cat6/7: https://amzn.to/3QEUjWr 11. Lapel microphone: https://amzn.to/3AcJynl 12. HP ink: https://amzn.to/3AcJynl 13. TP link Internet extender: https://amzn.to/3QYAJEf 14. TP link smart wifi router: https://amzn.to/3pAgYXW 15. Rokform magnetic Iphone case: https://amzn.to/3c6nGlz If this video helped you in any way please subscribe and share it with a friend. • Join my fitness community at: https://neverquitfitness360.com/ • Follow me on Instagram at: https://www.instagram.com/neverquit_fitness_and_rei/?hl=en • Subscribe to my YouTube channel: https://www.youtube.com/c/NeverQuitFitness • Start my 30 day fitness challenge
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The Ultimate Guide to Losing Weight Without Exercise | Indian Weight Loss Diet by Richa Lose Weight Effortlessly – No Exercise, No Gym, No Struggle! 💥 You DON’T need workouts, hot water, or cold water to lose weight! ❌ The only thing you need is pure, homemade, nourishing food! 🍽️ 💡 What Should You Eat for Fast Weight Loss? ✅ Healthy Fats – Desi Ghee, Butter, Coconut Oil 🥥🧈 ✅ All Green Vegetables – Spinach, Broccoli, Coriander, etc. 🥦🌿 ✅ Dairy (if vegetarian) – Milk, Curd, Paneer 🥛🧀 ✅ Protein (if non-veg) – Whole Eggs & Any Non-Veg 🍗🥚 💯 Follow This Diet & Watch the Weight Drop! 🔥 Your weight will start reducing from Day 2! 🔥 No need for gym, sweating, or crash diets! 👉 Want to learn how? Subscribe to my YouTube channel – Indian Weight Loss Diet & try any easy, delicious weight-loss recipe! 📲 Need Complete Guidance? Start Now! ✅ Download the ‘Indian Weight Loss Diet’ App & Join the Fastest Weight Loss Course NOW! ✅ Lose up to 12 KG without struggle! 📞 WhatsApp us at +91 8956557753 to enroll! 🎯 More Weight Loss Tips & Tricks Coming Soon! ✔️ How to Burn Fat Naturally Without Workouts ✔️ Best Indian Diet Plan for Fat Loss ✔️ How to Lose Belly Fat Without Exercise ✔️ The Best Foods for Rapid Weight Loss 📌 🔔 Subscribe Now & Don’t Miss Out on New Videos! Do subscribe to our channel for more updates about your weight loss. 🔹 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🔹 Visit our Website - https://indianweightlossdiet.com/ 🔹 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🔹 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlose #weightlosstips #loseweight #weightlossmotivation #fatloss #bellyfatloss #dietplan #indianweightlossdiet #fastweightloss #noexercise #naturalweightloss #healthyweightloss
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Quinine, a common ingredient in tonic water, can suppress appetite and cause weight loss, but it has a host of potential side effects and is an extremely toxic agent in overdose. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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I Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. This whole “light weight, high reps” trend during fat loss — **don’t fall for it.** #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #musclebuildingdiet #icn
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To watch the entire podcast go to https://youtu.be/6Vg88cBZCsM OR listen wherever you get your podcasts (Apple, Spotify, etc...) Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ MY FAVORITES TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyFitbyAmy BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ TODAY'S WORKOUT 0:00 Intro 0:00 Warm Up 0:00 Circuit 1 0:00 Circuit 2 0:00 Cool Down ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:https://youtu.be/ZUDCMPzl738 For some extra cooldown, go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it), check this out: https://youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8