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Join me for this 9 min Lose Belly Fat Workout and let's reduce stubborn belly fat. FREE TRAINING PLAN https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 9 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction to Lose Belly Fat Workout 00:25 Quick Warm Up 00:51 Round 1 Belly Fat Workout 01:07 Double Belly Fat Ab Crunch 01:40 Standing Ab and Waist Circle 02:09 Ab Knee Drive Left Leg 02:39 Ab Knee Drive Right Leg 03:08 Standing Side Step Cardio Abs 03:38 Ab Sculpt and Waist Reach 04:07 Standing Abdominal Pike to Knee Crunch 04:48 Palm Press Tummy Toners 05:05 Standing Ab Crunch 05:35 Round Two Belly Fat Workout 05:38 Double Belly Fat Ab Crunch 06:12 Standing Ab and Waist Circle 06:42 Ab Knee Drive Left Leg 07:10 Ab Knee Drive Right Leg 07:40 Standing Side Step Cardio Abs 08:11 Ab Sculpt and Waist Reach 08:42 Standing Abdominal Pike to Knee Crunch 09:14 Palm Press Tummy Toners 09:42 Standing Ab Crunch 10:21 High Five #losebellyfatworkout #standingabs #bellyfatexercise 💦 9 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦
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Burn Loos belly fat fast 🔥🔥🔥#fitness #motivation #workout #yoga **Description:** Tired of that stubborn belly fat? This 30-day challenge will help you blast away belly fat without needing a gym membership! We'll show you effective exercises you can do at home, combined with simple diet tips, to help you achieve a flatter stomach. Get ready to transform your body and feel amazing! Join the challenge and let's get shredded together! #30daychallenge #bellyfatloss #homeworkout #weightloss #fitnessjourney #noexcuses #motivation #fitnesstips #healthylifestyle **Tags:** belly fat, lose belly fat, burn belly fat, 30 day challenge, home workout, no gym, weight loss, fitness, workout, exercise, motivation, diet, healthy eating, flat stomach, abs, transformation, before and after, fast weight loss, quick weight loss **Thumbnail Idea:** A split-screen image. One side shows a person with a noticeable belly, looking slightly unhappy. The other side shows the same person after 30 days, with a significantly flatter stomach, smiling confidently and looking energized. The text overlay should say "30-Day Belly Fat Challenge!" with a fiery graphic element (like flames or sparks) near the "Burn" part of the text. **Video Script:** **(Intro - 0:00-0:30)** **(Upbeat, motivational music playing)** **Visuals:** Fast-paced montage of people exercising, healthy food, and before-and-after transformation photos. **Narrator:** Are you tired of that stubborn belly fat? Do you dream of a flatter, more toned stomach? You're not alone! Millions struggle with belly fat, but today, we're going to change that. In this video, I'll reveal a 30-day challenge designed to help you melt away that belly fat without setting foot in a gym! **(Workout Routine - 0:30-3:00)** **(Energetic music playing)** **Visuals:** Clear, well-lit demonstrations of each exercise. The narrator clearly explains the correct form for each exercise. **Narrator:** This 30-day challenge focuses on compound exercises that target your core and burn maximum calories. We'll be doing three exercises, three times a week, for 30 days. * **Exercise 1: Plank (demonstration and explanation of proper form).** Hold for 30 seconds, rest for 15 seconds, repeat 3 times. * **Exercise 2: Crunches (demonstration and explanation of proper form).** 3 sets of 15 reps. * **Exercise 3: Bicycle Crunches (demonstration and explanation of proper form).** 3 sets of 15 reps per side. **(Nutrition Tips - 3:00-4:00)** **(Relaxing, yet uplifting music playing)** **Visuals:** Images of healthy foods like fruits, vegetables, lean proteins, and whole grains. **Narrator:** Exercise alone isn't enough! Nutrition plays a crucial role in belly fat loss. Here are some simple diet tips to incorporate into your 30-day challenge: * **Drink plenty of water:** Helps boost metabolism and keeps you feeling full. * **Eat plenty of fiber:** Found in fruits, vegetables, and whole grains. * **Limit processed foods, sugary drinks, and unhealthy fats.** * **Focus on lean proteins:** Chicken, fish, beans, and lentils. **(Motivation and Results - 4:00-5:00)** **(Motivational music playing)** **Visuals:** More before-and-after transformation photos and videos from people who have completed the challenge. **Narrator:** Remember, consistency is key! Stick to the workout routine and the nutrition tips for 30 days. You may not see results overnight, but with dedication and perseverance, you'll start to notice a significant difference. Don't give up! Believe in yourself and your ability to achieve your fitness goals. **(Call to Action - 5:00-5:30)** **(Upbeat music playing)** **Visuals:** End screen with links to other relevant videos, social media, and a call to subscribe. **Narrator:** Now it's your turn! Join the 30-day challenge and share your progress with us in the comments below. Don't forget to like this video and subscribe to our channel for more fitness tips and workout routines. Let's get shredded together! **Note:** This is a sample script. You may need to adjust the exercises, diet tips, and timing based on your target audience and the overall length of your video. Remember to consult with a healthcare professional before starting any new workout or diet program.
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Are you looking for an awesome belly fat workout routine but don't have the time to do it at the gym? Busy schedule? Check this awesome belly workout that will surely fit your needs. Designed to help your burn those calories away, this routine will also strengthen your abs and improve your overall fitness and this is done without any equipment at all, right at the comfort of your own home. This routine is mixed with some light cardio moves that will get your heart pumping, combined with some core-focused exercises that will maximize the fat burn and muscle toning. And to round all things out, I added some flexibility-boosting moves that will help improve your mobility while also strengthens your midline area. Having a flat belly is no easy task! But staying consistent to the routine will surely get you there! Keep pushing for your fitness goals and you'll soon see the benefits of this routine. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:06 High Knee Jacks 00:38 Rest 00:54 Step Jacks 01:25 Rest 01:41 Diagonal Abs Left 02:25 Diagonal Abs Right 03:10 Rest 03:26 Standing Crunch 04:15 Rest 04:31 Knee Raises 05:02 Rest 05:18 Windmill 06:06 Rest 06:22 Body Rotations 07:06 Rest 07:22 Side Bends 08:10 Rest 08:26 Plank 09:03 Rest 09:19 Plank Reaches 09:52 Rest 10:08 Plank Slaps 10:34 Rest 10:50 Side Plank Pulse Left 11:18 Side Plank Pulse Right 11:45 Rest 12:01 Reverse Crunches 12:40 Rest 12:56 U Boat Crunch 13:27 Rest 13:43 Russian Twist
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