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Hello Lovelees! I’m down 75 lbs on #Mounjaro and I cannot believe the results! This vlog I go up in dose and show you a little before and after! I still have a loooooong way to go but I am proud of how far I’ve come! just for some inspiration ♥️
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🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Nathan Johnson.
Welcome to my channel! I’m Nathan Johnson, your Exclusive South Asian Online Coach, here to help you achieve your fat loss and fitness goals while still enjoying the rich flavors of South Asian cuisine. I aim to provide practical fat loss strategies, fitness tips tailored to Indian diets, and sustainable weight loss advice that fits seamlessly into your lifestyle.
I’ll show you how to make healthy Indian food swaps, embrace a fitness mindset, and create lasting results. Through my coaching, you’ll find inspiration from real transformation stories and learn how to enjoy your favorite meals without compromising your goals. Whether you’re just starting your fitness journey or taking it to the next level, I’m here to guide and support you.
🔔 Transform your health today! Subscribe now for exclusive coaching, sustainable weight loss tips, fitness strategies, and healthy Indian food swaps.
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✨You can find the full printable recipe with tips and directions on my website which is linked here ⬇️
🌐 https://themodernnonna.com/labneh-breakfast-plate/
I just got my copy of the new cookbook by sisters Alia and Radwa Elkaffas, creators of the Food Dolls blog, and I am OB-sessed 😍 with this Labneh Breakfast Plate! Their debut bestseller Pretty Delicious: Simple, Modern Mediterranean Served with Style, is available NOW on Amazon. You can also visit the Food Dolls 👯♀️ online to find more amazing recipes. In the meantime, we’re going to create this beautiful and satisfying Labneh Breakfast Plate. Think of it as a modern, Mediterranean twist on bagel and lox. Let’s go 🙌!
INGREDIENTS
plain yogurt
salt
smoked salmon
Persian cucumber
cherry tomatoes
Kalamata olives
capers
extra-virgin olive oil
za’atar
fresh dill
fresh chives
✨Full recipe linked in my BIO + on my stories after the recipe is posted. You can also come to www.themodernnonna.com and type "LABNEH BREAKFAST PLATE" in the smart search bar and it pops right up! It takes 1 minute to find the recipe as I have made it very simple. Thank you for supporting me.
⚠️ I do NOT authorize other food accounts to download and use my videos for their own channels.
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The Keto Life Price at Dischem is a highly affordable health solution that allows individuals to transform their lives through the power of the ketogenic diet. This groundbreaking approach to nutrition has been proven to help people lose weight, improve their energy levels, and boost their overall health and well-being. By offering this innovative product at a competitive price, Dischem is making it easier than ever for individuals to access the benefits of the ketogenic diet and take control of their health.
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I lost 15lbs and 6.6% body fat very quickly and without being hungry. It took me 9 years working on my fitness transformation to figure out how to get shredded easily. Let me explain a reverse diet and the difference between that technique to increase your metabolism and a bulking diet. I've tried to lose fat in the past but I plateaued. This is how I figured out how to eat more while losing weight.
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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)
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Exipure is a natural weight loss formula. It is made with a blend of 8 potent natural ingredients that are proven for fast weight loss and better health. Each exipure pill contains the perfect combination of the 8 natural ingredients that support weight loss by promoting the “brown fat adipose” or “BAT” value in the body. Normally, our bodies consist of two types of fat: white fat and brown fat. White fat generally builds up by the breakdown of carbs and gets stored in unwanted body parts such as the belly, buttocks, thighs, and arms. Whereas brown fat is developed at its favorable low temperature. Exipure weight loss pill aids the production and thriving of BAT in your body. So, as a result, you get rapid weight loss, better mental focus, high energy levels, and a boost in immunity. Hence, this is how it works for everyone.
EXIPURE - Exipure Review – BUYER BEWARE!! - Exipure Weight Loss Supplement - EXIPURE REVIEWS 2022
How to use Exipure?
You need to take only 1 capsule of Exipure daily with a big glass of water and the supplement will burn calories from your whole body, including more resistant areas. Exipure was formulated with a blend of eight exotic natural ingredients, a powerful weight loss supplement that is being recommended by all professionals and experts. Exipure is a weight loss supplement that works differently than other weight loss supplements on the market today because they have the ability to increase brown fat levels in their nutritional makeup. The exotic ingredients in the composition of Exipure acts on the root cause of belly fat and increases brown tissue levels.
Exipure Supplement The exipure supplement is FDA approved and GMP certified facility. All the eight exotic ingredients are safe and will eliminate fat from the whole body. Exipure is free of side effects, according to the manufacturer you have to do the treatment for at least 3 to 6 months.
Unlike other weight loss supplements, using exipure over a period of months will give you long-term, consistent results. Fat elimination, faster metabolism and increased energy gains are some of the great benefits that the Exipure supplement can provide. Exipure weight loss supplement is exclusively sold on the official website, anywhere else.
As I said in this Exipure review, everyone's body works differently and there is no guarantee that anyone will lose weight quickly without exercising. However, there are some factors that can lead to faster weight loss, and controlling BAT levels is one of them. There is no magic product that will solve your "how to lose weight fast without exercising" question, but there are certainly weight loss supplements and diet pills that can speed up your weight loss process. Exipure is one of those weight loss supplements that, combined with better habits like exercise and healthy eating, will give you amazing results.
According to the official website, exipure review was developed from Perilla leaf extract, Propolis, white korean ginseng, kudzu root, amur cork bark, holy basil, oleuropein, and quercetin . All ingredients were minimally researched and developed through a powerful blend of these nutrients, which together are able to accelerate 300 times more fat burning through brown adipose tissue levels (BAT).
I hope I can clear up all your doubts about exipure review, do the treatment correctly and don't hesitate to ask!
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✅Official Website: https://bit.ly/Original-Exipure-Website
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EXIPURE - Exipure Review – BUYER BEWARE!! - Exipure Weight Loss Supplement - EXIPURE REVIEWS 2022
EXIPURE - Exipure Review – BUYER BEWARE!! - Exipure Weight Loss Supplement - EXIPURE REVIEWS 2022
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Ready to have fun while burning calories? This 25-minute Diet Dance workout is a perfect mix of cardio, dance, and music to help you lose weight, stay active, and enjoy every step. Say goodbye to boring workouts—let’s dance it out! 🎶💪
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Welcome to my channel , where fitness meets fun! I bring you creative workouts, from dance routines to cardio challenges, to keep you motivated and moving. Join our community and let’s transform your fitness journey together! 🌟
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1 mile walk at home:
https://youtu.be/v_ej2s94VqA
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How to Follow No Carbs Diet for Weight Loss Success | Fat Loss | Indian Weight Loss Diet by Richa
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