In this podcast episode 014, Air and KP discuss the new version of the New Leaf Wellness Body Shaper free app. The app is available on Apple and Android stores now.
If you'd like some more personal information or feedback on the Body Shaper App, please feel free to contact us anytime.
You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness.
ABOUT AIR: Air Page founded the brand New Leaf Detox Resort in 2006 on the beautiful Thailand Island of Koh Samui.
Air operated her detox weight loss resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a new purpose-built detox, weight loss and wellness resort called New Leaf Wellness Resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces.
Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on the island of Koh Samui, Thailand.
Instagram: @AirSirinya
New Leaf Wellness Resort Thailand: https://www.newleafwellness.com
GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
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If you're doing everything right but still not losing weight, you're not alone—I had to stop these 7 common habits before the fat finally started coming off. In this video, I share exactly what to quit (and why) if you're ready for lasting, healthy fat loss without counting every calorie.
Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in
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🎬 WATCH OTHER VIDEO LIKE THIS:
► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
CHAPTERS:
0:00 7 Things to Stop Doing to Finally Lose Weight
0:22 Stop Counting Calories and Eating Fat-Free Foods
3:00 Stop Eating Out of Bags and Boxes
5:20 Stop Relying on Chronic Cardio
7:00 Do This Instead: Strength, Walking & Intervals
8:15 Stop Snacking All Day
9:24 Stop Skipping Sleep – Hormone and Craving Impact
10:13 Stop Drinking Your Calories – Hidden Liquid Sugars
11:59 Stop Believing You Are Broken – Mindset Matters Most
14:02 How to Rebuild Confidence After Past Failures
15:21 Recap – 7 Habits to Break for Lasting Fat Loss
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
Rebel Wilson Reveals How 77pound Weight Loss Changed Her Life
Finding the right supplements while following a ketogenic diet is extremely important in achieving your health and fitness goals. One of the new innovative products that have become popular within the keto community is Kiss My Keto Gummies, which provide an easy and delicious way to maintain your ketogenic lifestyle with numerous health benefits.
Unveiling Kiss My Keto Gummies
Kiss My Keto Gummies are a new, exciting addition to the keto market as a tasty and convenient means of ensuring you get all needed nutrients on a daily basis. These gummies are specially formulated for promoting ketosis and providing an energy boost without excessive carbs or sugar. Packed with premium elements such as BHB salts, MCT oil, collagen, Kiss My Keto Gummies are based on helping you stick to the plan of your ketogenic regime but at the same time give you some satisfaction from sweetness.
One key advantage of using Kiss My Keto Gummies is that they contribute towards improved mental focus and clarity. BHB salts in these gummies increase levels of ketones in body which may enhance cognition and mental performance. This can be beneficial especially when one has long working days or intense workout sessions that require concentration.
Furthermore, Kiss My Keto Gummies also promote overall well-being by enhancing mental clarity. MCT oil in these gummies provides quick brain and body fuel making it ideal for pre-workouts or busy days during travel. Also, collagen content can help support healthy hair skin nails giving them a radiant youthful look.
A Guide on How to Use Kiss My Keto Gummies
Using Kiss My Keto Gummies is hassle-free since they can fit easily into any routine without stress. Take about 2-3 gummy pieces daily if required to support your keto style of living. Either eat these alone as candies or add them into preferred recipes just to spice up their taste as well as nutritional value for example when preparing stewed meatballs among others therefore this will depend on what one wants to have at any particular moment, a quick burst of energy, mental awakening or just something yummy. With Kiss My Keto Gummies, you can take care of these and many other options.
For best results, it’s advisable to combine Kiss My Keto Gummies with a balanced diet and regular workouts. You achieve maximum benefits by living healthily and incorporating these gummies into your daily routine. Don’t forget to drink enough water so that you are able to get the most out of this innovative keto supplement.
Kiss My Keto Gummies come in convenient packaging with various flavours making them versatile as well as enjoyable while on your ketogenic journey. These gummies offer a fun yet effective way to boost your energy levels, improve concentration and focus among others when aging is involved. Try Kiss My Keto Gummies today and find out how they are different from all other keto supplements.
Frequently Asked Questions about Kiss My Keto Gummies
1. Can vegetarians or vegans consume Kiss My Keto Gummies?
Yes, Kiss My Keto Gummies are vegetarian friendly meaning no animal products were used in its manufacture; however vegans cannot use them due to collagen which is derived from animals.
2. Should I take Kiss My Keto Gummies even if I am not practicing ketogenic diet?
These gummies are formulated to support a diet that is low in carbohydrates, but they can be used by anyone who wants an easy and delicious supplement at any time. Whether you are on a low-carb diet or you just want to eat something sugar-free or increase your health at the same time, these can be added into your everyday life.
3. Do Kiss My Keto Gummies have any side effects?
Like with every other dietary supplement individual reactions might vary as it would it also be wise consulting a healthcare expert before attempting any new product. Though one’s body can easily adjust to these gummies, certain people may have mild discomforts in their stomach or experience minor side effects for this reason. Avoiding potential problems starts with having only a few pieces and then adding more when necessary.
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Weight Loss Exercises At Home Part 279short Weightloss Fitnessroutine Shorts
In this episode, we delve into the recent strategic moves I've made in my portfolio, which may have caught some by surprise but are rooted in my reading of evolving market dynamics. Here’s a breakdown of the latest decisions: exited positions in Costco with a 17% gain, Empire at break-even, Walmart with a 17.5% gain, Target at a -2% loss, and iShares Pharma at a loss of 3.6%. These are substantial moves that weren’t initially on my agenda.
It’s important to note that these decisions weren’t based on the underlying fundamentals or valuations of these companies – which I continue to appreciate. The catalyst was rather a growing sense of a short-term negative game-changer moment on the horizon.
I've previously discussed the potential impact of Ozempic, and more broadly, the GLP-1 family of drugs, on sectors beyond healthcare due to their potential in reducing obesity and promoting weight loss. This thread pulls at the fabric of various industries:
The potential societal disruption is enormous, and while the world buzzes about AI and ChatGPT, this healthcare evolution could be a parallel narrative growing in significance.
Reflecting on my portfolio, the decent returns already achieved were near my threshold of satisfaction. The decision to secure these profits and transition to lower risk, chunky yield options seemed a prudent move amidst the growing narrative.
The key takeaway here is that admiring a company doesn't always equate to liking its stock at a given moment. While I have a positive outlook on COST and WMT, the short-term negative sentiment driving down stock values led me to bank the profits and await a more opportune entry point.
Concerns loom around the long-term impacts of these drugs, creating a potential false sense of security leading to overeating, and the unknown side effects that could emerge over time.
The play moving forward hinges on the momentum GLP-1 drugs gain. If this narrative unfolds akin to how AI captured market attention, it could depress stock values in the short term. This scenario presents an opportunity to re-enter at a more favorable price point. If it doesn’t pan out, the gains locked in provide a cushion to strategize for another day, especially with external market pressures like high valuation, sustained high rates, inflation, a potential hard landing, and geopolitical tensions looming large.
I Lost 20lbs In 15 Days Weight Loss Secrets
Help the Family Lose Weight 😰😬 | Tricky Twist Puzzle 🧩 Gameplay #shorts
Can you help this family shed some extra pounds? 🏃♂️🥗 Watch as they tackle hilarious obstacles, tricky puzzles, and unexpected challenges in this fun and mind-bending gameplay! 🤯🧩
🔥 Don't forget to LIKE, COMMENT & SUBSCRIBE for more exciting puzzle-solving adventures!
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Shameless Snacks Keto Gummies Are The Best Lowcarb Hack Ever Shameless Snacks
Bill Burr goes off on actresses complaining about needing to lose weight for a movie role! Is it just part of the job? #billburr #joerogan #comedy #actress #weightloss #movies #hollywood #beautystandards #job #truth #clipgoat
Keto As Shown On Shark Tank Reviews And Ratings
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