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Week 14 of my Mounjaro journey! This week included a holiday, some indulgence, and a bit of real life. I’m sharing my weigh-in results, how I managed (or didn’t!) while away, and what’s next. I also mentioned my What I Eat in a Day on Mounjaro video — if you haven’t seen it yet, you can watch it here: 👉 https://youtu.be/Oqka82tw650?si=zuMQOAFMd0nXGSDb Let me know in the comments — how do you navigate holidays while on a weight loss journey? 💬 ☕ Support my journey: 👉 https://coff.ee/Petals.progress.pcos 📩 Contact: [email protected]
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#pertedepoids #astuces #keto La vidéo du jour est un résumé qui explique le principe du régime cétogène, ou keto pour les intimes, une alimentation connue pour faire maigrir, ses avantages, ses inconvénients, ce que j'en pense, si on perd du poids, comment entrer en cétose, comment savoir si on est en cétose, les aliments interdits et ceux qui sont recommandés ect ect! Bref un petit keto tour rien que pour vous! RECTIFICATION : Mais que, mais comment ai je pu dire algue? Racine! nous mangeons les racines du konjac! *************************************************************************************************** ⚠ L'acidocétose est la conséquence d'un trop grand nombre de corps cétoniques et est dangereux surtout pour les diabétiques si ce n'est pas contrôlé (risque de coma et peut entrainer la mort) donc parlez en avec votre médecin avant!* ⚠ début d infos: https://www.msdmanuals.com/fr/professional/troubles-endocriniens-et-m%C3%A9taboliques/diab%C3%A8te-sucr%C3%A9-et-troubles-du-m%C3%A9tabolisme-glucidique/acidoc%C3%A9tose-diab%C3%A9tique https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.chuv.ch/fileadmin/sites/cms/documents/le_re__769_gime_ce__769_toge__768_ne_final.pdf&ved=2ahUKEwiY1tqy9_fvAhWcgf0HHf8_DJkQFjALegQIBBAC&usg=AOvVaw1puBdcC-Vd12oI9CXAPky0 ***************************************************************************************************** ⚠ Je tiens à préciser que ce n'est que MON AVIS tiré de mon expérience et que cette vidéo est à titre informatif et ne vous conseille en aucun cas de vous lancer dans une diète sans consulter votre médecin traitant ⚠ ***************************************************************************************************** Deux sites avec la liste des aliments "autorisés" en Keto (à arranger en fonction de ses principes, habitudes et évidement des controverses de quelques aliments, vérifiez toujours ce que vous consommez): http://www.ketosanteplus.com/2018/06/04/liste-des-aliments-permis-de-lalimentation-cetogene/ https://regimeketo.com/principe-diete-cetogene/guide-des-aliments-cetogenes/ ***************************************************************************************************** insta: @methodecle
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Get ready for this full body pilates workout to burn calories and tone your entire body. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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