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28:50 - Metformin versus Pendulum probiotics
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591680/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://pubmed.ncbi.nlm.nih.gov/8627466/
https://academic.oup.com/ajcn/article/94/3/804/4411862
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690422/
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676
Timestamps ⏱
0:00 - Intro - How to Increase Fat Loss During Sleep
0:58 - Don't Sacrifice Sleep for More Exercise
3:00 - Why You Burn Fat While Sleeping
3:48 - Lower Carb Foods After Dinner
5:15 - Use Code THOMAS20 for 20% off House of Macadamias!
6:00 - Increasing Water Intake
7:17 - Improve Slow Wave Sleep
8:58 - Reducing Screen Time (utilizing red light)
9:25 - Carbs 3-4 Hours Before Bed
9:34 - Kefir
9:48 - Magnesium
10:07 - Exercise & Growth Hormone
11:15 - Fasting & Meal Timing
