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Increase fat loss and your metabolism with this effective 20 minute HIIT workout for fat loss. It consists of advanced cardio exercises that require a good cardiovascular condition and some coordination. Combining strength elements within each cardio exercise makes the workout even more effective. Moreover, this workout requires no equipment and can be easily done at your own home. This cardio HIIT workout consists of two sets of 5 minutes, which are repeated twice. This results in a 4 x 5-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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Scientists tested many diets to clean arteries. This diet emerged.
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Animations: Even Topland @toplandmedia
References:
Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/
https://jamanetwork.com/journals/jama/article-abstract/188274
STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/
SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975
PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727
CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019
Dr. Esselstyn interview: https://youtu.be/9daOn-tvdig
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Best diet for plaque reversal
0:49 Lifestyle Heart
5:53 STARS
8:22 SCRIP
11:03 PREDIMED
13:14 CORDIOPREV
14:55 DISCO
17:13 Best diet
19:31 Other considerations
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Hi all! This 30 min #britneyspears vs #christinaaguilera strength class is from my virtual gym, Rock Your Body Online! We live stream classes 8-9 times a week and have different themes every week PLUS you get access to our powerful community! Grab those weights and get ready to have a BLAST! _ www.rockyourbodyonline.com #90spop #strengthworkout _ IG: @NIKKIPEBBLES TikTok: @NikkiPebbles Website: NikkiPebbles.com/www.Rockyourbodyonline.com Exercises Disclaimer: You must get your physician’s approval before beginning this or any other exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for individuals 18 years and older only. The information in this report is not meant to supplement, nor replace, proper exercise training. All forms of exercise pose some inherent risks. The author advises all readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this video, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. This publication is intended for informational use only. Nikki Pebbles or Rock your body method will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.
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🔥 Lose Up To 2 Inches In Just 15 Days with this 15-Minute Fat-Burning Workout designed specifically for Women! Say goodbye to stubborn Middle And Lower Belly Fat with this Quick And Effective Routine that you can do at home. 💪 This No-Equipment Workout is perfect for busy women who want to achieve a Flat Stomach and Toned Core without spending hours at the gym. 🌟 Whether you're a beginner or a fitness enthusiast, this Targeted Fat Loss Workout will help you Burn Calories and Boost Metabolism in just 15 minutes a day. 🕒 Start your journey to a Healthier, Fitter You today! 💃 Don’t forget to like, share, and subscribe for more Women’s Fitness Tips and Workouts! 🎥 📌 SECTIONS TIMESTAMPS 📌 00:00 - Time to Start The Workout 00:15 - Exercise 1 01:14 - Exercise 2 02:15 - Exercise 3 03:15 - Exercise 4 04:15 - Exercise 5 05:15 - Exercise 6 06:14 - Exercise 7 07:15 - Exercise 8 08:15 - Exercise 9 09:15 - Exercise 10 10:15 - Exercise 11 11:15 - Exercise 12 12:15 - Exercise 13 13:15 - Exercise 14 14:15 - Exercise 15 15:00 - Pause Moment 15:28 - Exercise 16 16:30 - Exercise 17 17:30 - Exercise 18 18:29 - Exercise 19 19:30 - Exercise 20 20:30 - Exercise 21 21:30 - Exercise 22 22:30 - Exercise 23 23:30 - Exercise 24 24:30 - Exercise 25 25:30 - Exercise 26 26:29 - Exercise 27 27:30 - Exercise 28 28:30 - Exercise 29 29:30 - Exercise 30 30:00 - Wrap-Up ✅ 💥 Dive Into More Videos 🎥 Related Video 1: https://youtu.be/WJft1IFMGsQ Related Video 2: https://youtu.be/98td_7VXdC0 Related Video 3: https://youtu.be/DZHtiih4qAY Related Video 4: https://youtu.be/UsDQuEO-yOE Related Video 5: https://youtu.be/1FhSyAnAnFU #FatBurnerForWomen #LoseBellyFatFast #15MinWorkout #WomenFitness #BellyFatWorkout #HomeWorkoutForWomen #QuickFatLoss #FlatStomachWorkout #WomenHealthTips #TargetedFatLoss #NoEquipmentWorkout #WomenWellness #HealthyLifestyle #TonedStomach #WomenWeightLoss
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