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💭 What’s the point of losing weight if you can’t sustain it? 💭 Most people who lose weight will gain it back faster then they lost it….. Here’s the hard truth: Weight loss isn’t about dieting. It’s about building a lifestyle you can stick to, day in and day out. 🌟 Crash diets, restrictive meal plans, and quick fixes might get you results temporarily—but if they aren’t sustainable, the weight you lost is likely to come right back. And what’s worse? You may end up feeling defeated and stuck in the same cycle again. The real key to long-term success is creating daily habits that align with your goals while still allowing you to live your life: ✅ Enjoying the foods you love without guilt ✅ Staying consistent, not perfect ✅ Learning how to balance nutrition, movement, and rest When you approach weight loss as a lifestyle change rather than a short-term goal, you not only achieve amazing results—you keep them😍 And isn’t that the whole point? 💪✨ 💡 If you’re tired of yo-yo dieting and want to lose fat in a way that feels sustainable and balanced, I’m here to help. Together, we’ll create a plan that fits your life AND helps you maintain the results you’ve worked so hard for. 📨 DM me “NEW ME” to get started on building habits that last a lifetime! #SustainableWeightLoss #HealthyHabits #FatLossJourney #LifestyleChange #WeightLossCoach #BalancedLiving #LongTermResults #howtolosebellyfat #StayConsistent
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#shorts #homeworkout #1minuteworkout Only 60 seconds to spare? Let’s turn that into a serious fat-burning session! This no-equipment workout hits your entire body with 3 powerful moves: ✅ High Knees ✅ Squat Pulses ✅ Plank Shoulder Taps Repeat this circuit 3x for a full 3-minute home blast 🔥 Perfect for busy days, small spaces, and all fitness levels. 🎯 Start your fitness journey with FitFast TV — subscribe for daily fast workouts! 👉 More fat-burning workouts coming soon. Stay tuned 💪 #homeworkout #shorts #1minuteworkout #fatburn #quickworkout #bodyweightworkout #loseweightfast #fitnessshorts #FitFastTV #noequipment #workout #beginnerworkout #dailyworkout #fullbodyworkout #plankchallenge
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Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help things happen faster, right? Nope. That’s not the case. While a surplus is key if your main focus is on building muscle, just increasing your calories MORE past a point isn’t going to yield better muscle gains. And you’re going to gain fat as well. You may even start to see your performance decline. But eating too much isn’t the only reason we can struggle to lose fat while seeing ourselves build muscle. You may be questioning what I just said, but yes I stated that overeating isn’t the only reason we can struggle to lose fat. We can actually gain muscle while struggling to lose fat even in a technical calorie deficit after a period of extreme calorie restriction when we are finally trying to increase our calories. Especially common during perimenopause and menopause when our hormones are in flux and we’ve experienced many failed dieting attempts where we’ve tried to slash our calories lower and lower. With increasing your calories from your extreme deficit that has led to metabolic adaptations and hormonal imbalances, you are in a way creating a surplus over what your body has adapted to think it needs. It’s downregulated processes to accommodate the lack of energy. But to restore balance, you need to increase calories. And as your body has the fuel it needs, it will seek to put on lean muscle over first losing fat. Lean muscle is involved in so many important processes for our body so building it to restore metabolic health and balance is key. And ultimately, this WILL help us lose fat and look leaner. It can just be frustrating in the process as we see the scale increase and even clothing feels tighter as we add muscle before we lose the fat. But there are ways to help yourself see that recomp happen faster. And I want to talk through not only the nutritional changes you need first, but also two forms of cardio that may be key.
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Elon Musk recently revealed his weight loss journey, shedding 30 pounds! This video explores the method he used: semaglutide. We'll discuss what semaglutide is, how it works, and potential benefits and risks. Is it the right weight loss solution for you? Learn more about semaglutide and other weight loss options. Contact us today for a consultation! texasaestheticsandweightloss.com #ElonMusk #WeightLossTrends #Semaglutide #WeightLossJourney #WeightLossMedication #Health #Wellness #MedicalWeightLoss #TexasAesthetics #sanantoniotexas
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