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⬇️3 tips to keep muscles while shedding fat 💪🏼
1. Start with a 300 cal deficit & gradually increase it, avoiding rapid muscle loss & low mood.
2. Choose high-intensity, heavy lifting over volume workouts - perfect for energy efficiency during a cut.
3. Aim for 10k steps daily for an easy burn of 300-400 cal, letting you eat more in your deficit
Bonus Tip: Aim for 1-1.2g of protein per kg of bodyweight to preserve muscle and reduce appetite
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