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How To Lose Belly Fat - http://tinyurl.com/oaw6ctv 50% Discount included!
The Fat Loss Factor is guaranteed to be one of the best fat loss guide in the world!
Find out these small tips and tricks within the guide to trick your body into shedding the pounds right off!
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Hi, I’m Gbemi! I’ve figured out how to stay lean while still enjoying my favorite Nigerian meals, and I’m here to show you how.
Here’s what I ate today for fat loss:
🍛 Breakfast: Jollof + cauliflower rice, asun, coleslaw & air-fried plantain
🍲 Lunch: Eba with seafood okra—elite combo!
🥜 Dinner: Masa with homemade peanut stew—so satisfying!
Losing fat doesn’t mean giving up delicious food—it’s all about balance!
Want my free nutrition & fitness guide? Comment FATLOSS!
#FatLoss #NigerianFood #HealthyEating #Shorts
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remember: it’s not about following the perfect diet plan, it’s about creating your own 💛
thank you Yvette for sponsoring this video!
YVETTE DISCOUNT CODES:
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shop my favourite pieces from Yvette:
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Shift Cut Out Running Tank: http://shrsl.com/40c7x
SHOP ALANI NU (My fav greens of all time): https://www.alaninu.com/?rfsn=7019840.443bde
DAY 1 - ONLINE ARTICLE
7 day healthy eating article: http://bit.ly/3nZES1m
homemade protein bar: http://bit.ly/3UfZWwR
Peanut butter chicken: https://thecozycook.com/peanut-butter-chicken/
DAY 2 - DIETICIANS
resources:
http://bit.ly/40TJZPk
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/
https://www.eatingwell.com/article/7907321/top-nutrition-tips-according-to-a-registered-dietitian/
https://www.goodhousekeeping.com/health/diet-nutrition/a35217200/best-diets-2021/
https://www.closingthegap.ca/dietetics-what-should-you-be-eating/
https://www.wellandgood.com/foods-registered-dietitians-love/
DAY 3 - CULTURAL
Healthy ramen: http://bit.ly/3nSBF3Y
cashew chicken: http://bit.ly/40SGfxG
DAY 4 - BUDGET
fav Overnight oats:
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤
3 ingredient cookies: http://bit.ly/3nPklN3
Fried rice: http://bit.ly/41gyO3f
Airfryer banana: http://bit.ly/3miLEiy
DAY 5 - VEGAN
tofu pancakes!! http://bit.ly/43qveFA
Jennifer aniston salad http://bit.ly/3MlgRw5
Banana peanut butter CHIA SEED PUDDING:
3 tbsp chia seeds
1/2 mashed banana
1 tbsp cocoa powder
1 tbsp maple syrup
2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk)
pinch of salt!
(refrigerate for 1 hour or overnight!)
DAY 6 - CYCLE
Eating for your cycle: http://bit.ly/3miLlnU
Flaxseed pancakes: http://bit.ly/3MsPJLQ
Greek yogurt bagels: http://bit.ly/3MAxAeK
DAY 7 - SWEETS
Breakfast cookie ingredients :
1/2 cup oats
1/2 mashed banana
1/2 scoop protein
1 tbsp nut butter
1 tbsp almond milk
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
CHOCOLATE CHIPS!!
air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn't overcook!)
Protein Cookie dough: http://bit.ly/40WvSZS
Kale tahini salad: http://bit.ly/3MsoLUz
Chicken dinner: https://tiffycooks.com/scallion-chicken-20-minutes/
fried bananas: https://healthyrecipesblogs.com/fried-bananas/
Music:
Music by Lofi Breno - Love Ties - https://thmatc.co/?l=B1B5172F
Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=7B22A932
Music by frumhere - all that matters - https://thmatc.co/?l=AA57F565
Music by Also Joe - Juniper Street - https://thmatc.co/?l=A8228DFA
Music by LOVELOVELOVE - ULTRAVIOLET - https://thmatc.co/?l=8FDD9943
Music by Young León - Sippn' - https://thmatc.co/?l=D076B43C
Music by Public Library Commute - Mile High - https://thmatc.co/?l=9EFFCEF6
Music by Reggie San Miguel - Back & Forth - https://thmatc.co/?l=B2F2EF78
Music by ZARG - Vacation - https://thmatc.co/?l=7785F9B8
Music by Free Arlo - hate me 2 - https://thmatc.co/?l=BBD56291
Music by Free Arlo - feel things - https://thmatc.co/?l=A5220B97
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by STUDIO BEYOND - Boy In Paris (with Dispirited Ocean) - https://thmatc.co/?l=E0510C7C
Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=A92DE852
Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=2F663226
Music by Public Library Commute - With Somebody - https://thmatc.co/?l=9025CAA8
DISCLAIMER:
I am not a doctor, nutritionist, or dietician.
The information I share should not be interpreted as nutritional advice.
Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES.
I am not here to promote any type of diet or advise anyone to follow my diet.
If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.
0:00 - what is perfect
1:49 - Google’s perfect
3:52 - dietician’s perfect
5:43 - perfect workout routine
8:37 - perfect cultural diet
10:51 - perfect budget diet
12:48 - perfect vegan diet
15:23 - perfect cycle diet
17:57 - sweet tooth’s perfect
Are Glp1 Injections Really Safe Shorts Weightloss
When it comes to following a ketogenic diet, finding the right products to support your journey is essential. Let’s Keto Dischem is a popular brand that offers a range of keto-friendly products to help you stay on track with your health and fitness goals. In this article, we will explore the cost-effectiveness of Let’s Keto Dischem products and provide a detailed review of some of their most popular offerings.
Cost-Effectiveness of Let’s Keto Dischem Products
One of the main factors to consider when choosing any health product is its cost-effectiveness. Let’s Keto Dischem products are known for being competitively priced, making them accessible to a wide range of consumers. Whether you are just starting out on your keto journey or have been following a ketogenic diet for some time, Let’s Keto Dischem offers affordable options to help you reach your goals.
When comparing the prices of Let’s Keto Dischem products to other similar brands on the market, many consumers find that they are getting great value for their money. From snacks and supplements to meal replacements and cooking ingredients, Let’s Keto Dischem has a variety of products to fit different budgets and preferences. By shopping smartly and taking advantage of promotions and discounts, you can make your keto diet more cost-effective with Let’s Keto Dischem.
Additionally, Let’s Keto Dischem often offers bundled deals and combo packs that can help you save even more money on your favorite products. By purchasing in bulk or taking advantage of special promotions, you can stock up on the essentials and enjoy the convenience of having everything you need for your keto diet in one place. This cost-effectiveness factor makes Let’s Keto Dischem a popular choice among those looking to save money while still prioritizing their health and wellness.
Product Review: Let’s Keto Dischem Snacks
One of the standout products from Let’s Keto Dischem is their selection of keto snacks. From crunchy cheese chips to savory nuts and seeds mixes, Let’s Keto Dischem offers a variety of snack options to satisfy your cravings while staying in ketosis. Many customers rave about the taste and quality of these snacks, making them a go-to choice for satisfying hunger between meals.
One of the most popular Let’s Keto Dischem snacks is their range of protein bars. With flavors like chocolate chip cookie dough and peanut butter cup, these bars are a delicious treat that can help you power through your day without reaching for sugary alternatives. Made with high-quality ingredients and packed with protein, Let’s Keto Dischem protein bars are a must-have for anyone following a keto diet.
In addition to their protein bars, Let’s Keto Dischem also offers a selection of keto-friendly cookies and baked goods. Made with almond flour and sweetened with natural sweeteners like stevia and erythritol, these treats are a guilt-free indulgence that won’t derail your ketosis. Whether you have a sweet tooth or just need a quick pick-me-up, Let’s Keto Dischem snacks have you covered.
Product Review: Let’s Keto Dischem Supplements
In addition to snacks, Let’s Keto Dischem also offers a range of supplements to support your keto lifestyle. From electrolyte powders to MCT oil capsules, Let’s Keto Dischem supplements are designed to help you maintain optimal health and energy levels while on a ketogenic diet. Many customers find that adding these supplements to their daily routine enhances their overall well-being and helps them stay on track with their goals.
One of the most popular Let’s Keto Dischem supplements is their collagen powder. Collagen is an essential protein that supports healthy skin, hair, nails, and joints, making it a valuable addition to any diet. Let’s Keto Dischem collagen powder is flavorless and easy to mix into your favorite beverages, making it a convenient way to boost your collagen intake and support your overall health.
Another standout Let’s Keto Dischem supplement is their exogenous ketones. These supplements are designed to help you enter ketosis faster and stay there longer, giving you more energy and mental clarity throughout the day. Whether you are new to the keto diet or just looking for an extra boost, Let’s Keto Dischem exogenous ketones can help you reach your goals and feel your best.
For those times when you need a quick and convenient meal option, Let’s Keto Dischem offers a range of meal replacements that are designed to keep you on track with your ketogenic diet. From shakes and smoothie mixes to meal bars and soups, Let’s Keto Dischem has everything you need to stay satisfied and nourished while on the go. Many customers find these meal replacement options to be convenient and tasty, making them a go-to choice for busy days.
One of the most popular Let’s Keto Dischem meal replacements is their protein shakes. Available in a variety of flavors like vanilla and chocolate, these shakes are a convenient way to get a balanced meal on the go. Packed with protein, fiber, and essential vitamins and minerals, Let’s Keto Dischem protein shakes are a nutritious option for those looking to fuel their bodies with high-quality ingredients.
In addition to shakes, Let’s Keto Dischem also offers meal bars that are perfect for when you need a quick snack or meal replacement. With flavors like peanut butter and chocolate chip, these bars are a satisfying and delicious option that can help you stay on track with your keto diet. Made with real ingredients and free from artificial additives, Let’s Keto Dischem meal bars are a healthy and convenient choice for busy lifestyles.
When it comes to preparing delicious and nutritious meals on a ketogenic diet, having the right cooking ingredients is essential. Let’s Keto Dischem offers a variety of cooking staples like almond flour, coconut oil, and sugar-free sweeteners that can help you create flavorful dishes that align with your dietary goals. Many customers find that these cooking ingredients enhance their cooking experience and make it easier to stick to their keto lifestyle.
One of the most popular Let’s Keto Dischem cooking ingredients is their almond flour. Made from finely ground almonds, this flour is a versatile alternative to traditional wheat flour that is low in carbs and high in healthy fats. Whether you are baking keto-friendly treats or coating proteins for frying, Let’s Keto Dischem almond flour is a must-have ingredient for any keto kitchen.
In addition to almond flour, Let’s Keto Dischem offers a variety of sugar-free sweeteners like stevia and erythritol that can help you satisfy your sweet tooth without compromising your dietary goals. From baking cookies and cakes to sweetening beverages and sauces, Let’s Keto Dischem sweeteners are a great alternative to traditional sugar that won’t spike your blood sugar levels. By using these cooking ingredients in your recipes, you can create delicious meals and treats that support your keto lifestyle.
Summary and FAQs
In conclusion, Let’s Keto Dischem offers a range of cost-effective products that cater to individuals following a ketogenic diet. From snacks and supplements to meal replacements and cooking ingredients, Let’s Keto Dischem has everything you need to stay on track with your health and fitness goals. By exploring the various products and incorporating them into your daily routine, you can enhance your keto experience and enjoy the benefits of a low-carb lifestyle.
Frequently Asked Questions:
1. Are Let’s Keto Dischem products suitable for beginners on a ketogenic diet?
Yes, Let’s Keto Dischem products are great for beginners as they offer a variety of options to help you navigate the challenges of starting a keto lifestyle.
2. Can I find Let’s Keto Dischem products at my local Dischem store?
Yes, Let’s Keto Dischem products are available at Dischem stores nationwide, making them easily accessible to customers in South Africa.
3. Are Let’s Keto Dischem products affordable compared to other brands on the market?
Yes, Let’s Keto Dischem products are competitively priced and offer great value for money, making them a cost-effective choice for those on a budget.
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You can save money on Let’s Keto Dischem products by taking advantage of bundled deals, combo packs, and promotions offered by the brand.
5. What is the return policy for Let’s Keto Dischem products?
Let’s Keto Dischem offers a satisfaction guarantee on their products, allowing customers to return or exchange items if they are not completely satisfied with their purchase.
Keto Transformation One Month To A New Me
Here’s why so many guys get stuck at 18 - 22% body fat despite trying to get leaner and what you really need to finally get results.
Previous videos on the topic of building muscle:
Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78
Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw
Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-get-lean-18-22-body-fat - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
Getting to 10 - 15% body fat is definitely not easy. When it comes to body composition, most men carry some excess belly fat and love handles that they want to get rid of. Even with exercise and trying different diets, a common body fat percentage that guys get stuck at is between 18 - 22% body fat.
In this video, I cover the root cause of why most people don’t get to 15% body fat and what’s really holding them back. If your goal is to maximize fat loss and create a healthy sustainable lifestyle with a lean physique but you’ve been stuck, this is what you need to know to finally create that breakthrough.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How To Make Fatty Coffee With Butter And Mct Oil Ketogenic Fasting Bulletproof Coffee
Talking about the mental and emotional toll the preop period is taking on me as I wait to get my Lapband in a few days.
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Hey guys, on this channel you will find honest reviews of the beauty products and live experiments. So that you can decide for yourself whether you want to buy the product or not.
You can follow me on Instagram: https://www.instagram.com/ThatscholarGal
Glutone MD review: https://youtu.be/BNQKvHBR4i8
The derma co Glutathion: https://youtu.be/rDhQi6BuToM
Oziva glutathione Vs Plix glutathione: https://youtu.be/znpvSrpBAIw
Buying link:
Plix: https://amzn.to/31VCC0t
Kapiva ACV: https://mdeal.in/c_g41xX
Morning Skincare Routine: https://youtu.be/AxuZTqrHLJQ
Current night skincare
Vitamin C based PM routine: https://youtu.be/U6C3lECAIW4
Retinol Based PM routine: https://youtu.be/Hu0XmOaPkt8
Favourite Suppliments for skin, hair & weight-loss
1. Omega 3: https://amzn.to/3w6sHQh
2. Biotin:
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Wow SPF 55 Sunscreen: https://amzn.to/3fL0GEJ
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Disclaimer: This video is not sponsored. The information in any of my videos should not be considered as a substitute for prescriptions suggested by health care professionals. The content shared in the video is my own experience I will not take any responsibility for any harm, side-effects, illness or any health or skin care problems if the recommended product doesn't suit you. Always do a test patch first to see if your skin is allergic to any of the ingredients. Everyone's body and skin type are different, so the result can vary from person to person. I post my experiences in the form of videos and can’t guarantee that all of the make-up and/or skincare products I recommend will suit you. Please see medical advice if the product does not suit you.
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