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๐ง Episode Summary: In this powerful episode ofย The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key playerโAkkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. ๐ฉโโ๏ธ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutionsโmost notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christinaโs expertise spans nutrition, functional medicine, microbiome science, and patient education, and sheโs passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. ๐ Connect with Christina & Pendulum: โข ๐ Website: www.pendulumlife.com โข ๐ Instagram: pendulumlifeco โ 3 Actionable Items You Can Start Today: 1. Add More Fiber โ Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep โ Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy โ Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! ๐ Key Takeaways: โข The microbiome influences nearly every body system, from metabolism to mental health. โข GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. โข Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. โข Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic healthโbut canโt be obtained through food or the environment. โข Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. โข Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestionโbut watch the sugar content. โข Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. โข Stress weakens the gut barrier and disrupts microbial balanceโsimple breathing exercises can counter this. โข Pendulumโs glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. โข Microbiome repair is a gradual processโgive new regimens at least 3 months for real change.
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Today I pretty much lay out how I personally lost my weight on my journey. Find a way to structure your diet that is sustainable for you, find the exercise that is enjoyable, sleep well, and your progress will yield. I hope you guys enjoyed. ALL MY LINKS BELOW: https://linktr.ee/baxter_fit
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diet ma hiep dao tap cuoi | deitrick haddon well done lyrics | hcg diet before and after Hi, this is Rachael Richardson, with Nutrolution, in South Beach, Miami, Florida. In this clip, we're going to talk about how to drink alcohol on a low carb diet. Now, I work with a lot of people who are on low carb diets, and I myself follow a low carb diet. Some people think that you can't safely or reasonably drink some alcohol, and that's really not true. In fact, sometimes a glass of wine or of your favorite drink is a, is a great way to relax. It helps your neurochemistry, and helps you sleep better at night too. So, I don't promote a lot, but a little bit is okay. And some good choices are a red wine, and I generally recommend organic wines, so a nice organic red wine would be a great choice. A glass of white wine is perfectly fine. Especially something that's less sweet, like a Chardonnay or Sauvignon Blanc. If you want to have a cocktail that's okay too; however, try to stay away from those kind of really fruity and sweet drinks like those Midori Sours, or those certain Martinis. One other trick that I just wanted to mention to you is to think about having a glass of sparkling water with just a touch of lime or real cranberry juice. And this actually serves its way as a cocktail, but it's very, very healthy, and practically sugar-free. This is Rachael Richardson, and this has been how to drink alcohol on a low carb diet.
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In this episode, we dive into the world of GLP-1 medications (Semaglutide, Wegovy, Ozempic, Tirzepatide, Mounjaro, and Zepbound), and how incorporating cheat meals into your diet could potentially supercharge your weight loss efforts. While GLP-1 meds are known for helping with appetite control and fat loss, the occasional indulgence in a "cheat meal" might actually benefit your metabolism, enhance weight loss, and positively influence hormone balance. We break down the science behind how these meds interact with your body, the role of cheat meals in resetting metabolic functions, and why they can be a powerful tool when used strategically. Tune in to learn how to balance your goals with your cravings for the ultimate results! ย