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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV

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Keto Shred, a revolutionary weight loss supplement, made a big splash on the hit television show Shark Tank recently. The product’s founders, John and Sarah, pitched their creation to the Sharks and left with a deal that will change their lives. With the help of the Sharks, Keto Shred is poised to take the weight loss industry by storm. Let’s take a closer look at Keto Shred’s success on Shark Tank and what it means for the future of this innovative product.

The Pitch

When John and Sarah stepped onto the set of Shark Tank, they knew they had one shot to impress the tough panel of investors. They confidently presented their product, explaining how Keto Shred works to help individuals burn fat and lose weight quickly and safely. The Sharks were intrigued, asking questions about the ingredients, manufacturing process, and market potential of Keto Shred. John and Sarah answered each question with poise and confidence, making a compelling case for their product.

As the pitch continued, it became clear that the Sharks saw the potential for Keto Shred to become a game-changer in the weight loss industry. Several Sharks expressed interest in partnering with John and Sarah to help bring Keto Shred to the masses. Ultimately, a deal was struck that would secure Keto Shred’s future and make John and Sarah’s dreams a reality.

The Deal

After a heated negotiation, John and Sarah accepted an offer from two Sharks who saw the potential for Keto Shred to become a household name. The Sharks agreed to invest a significant amount of money in exchange for a stake in the company, providing the resources needed to scale up production and marketing efforts. With this deal in place, Keto Shred is set to reach a wider audience and help more people achieve their weight loss goals.

John and Sarah were thrilled to have the support of the Sharks, knowing that their expertise and connections would be invaluable in growing Keto Shred into a successful business. The deal not only secured the future of Keto Shred but also opened up new opportunities for John and Sarah to expand their product line and reach even more customers.

The Impact

Since appearing on Shark Tank, Keto Shred has experienced a surge in popularity, with sales skyrocketing and positive reviews pouring in from satisfied customers. The exposure from the show has helped Keto Shred gain traction in the competitive weight loss market, allowing John and Sarah to compete with established brands and make a name for themselves in the industry.

With the backing of the Sharks, Keto Shred is on track to become a household name, offering a safe and effective solution for individuals looking to lose weight and improve their health. John and Sarah’s hard work and dedication have paid off, and the future looks bright for Keto Shred as it continues to shred the competition and help people achieve their weight loss goals.

FAQ

1. Is Keto Shred safe to use?

Yes, Keto Shred is made with natural ingredients that are proven to be safe and effective for weight loss. It is manufactured in an FDA-approved facility and undergoes rigorous testing to ensure quality and purity.

2. How quickly can I expect to see results with Keto Shred?

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Many users report seeing results within the first week of taking Keto Shred, including increased energy levels, decreased appetite, and noticeable weight loss. Individual results may vary, but most users see significant improvements in their weight and overall health within a few weeks of using Keto Shred.

3. Can I take Keto Shred if I have dietary restrictions or allergies?

Keto Shred is free of common allergens such as gluten, dairy, and soy, making it suitable for individuals with dietary restrictions or allergies. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

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