Metabolic Acceleration Liam's Secret to Losing Fat Without Starving
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Ever wonder what it takes to truly optimize your health? This video shares Liam's inspiring fitness journey, highlighting how building muscle became his key to success. Ready to achieve your own metabolism mastery?
00:00 Introduction
00:37 Fat loss does not mean starving
04:25 burn calories doing nothing
07:45 Do not focus on scale weight
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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
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Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of maintaining muscle mass even while losing fat for improving metabolic health and longevity and provides the keys to developing healthy habits.
We discuss:
00:00:00 - Intro
00:00:09 - Layne’s childhood and why he gravitated towards weightlifting and bodybuilding
00:10:25 - Layne’s academic path, overcoming ADHD, and kicking Adderall
00:21:35 - Paradoxical observations about expertise, and Layne’s career transition to health and fitness
00:33:05 - The power of persistence and resilience in the face of setbacks
00:45:00 - Battling injuries, managing back pain, and setting lifting records
01:01:20 - Bodybuilding vs. powerlifting: comparing and contrasting the training approaches
01:10:45 - Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature
01:31:35 - Muscle protein synthesis and the importance of leucine
01:44:12 - Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth
01:54:13 - What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling
02:03:45 - The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results
02:16:53 - Clarifying the role of cortisol—a misunderstood hormone
02:24:30 - The problem with studies trying to isolate one nutrient
02:29:05 - The important role of inflammation from exercise
02:33:47 - Keys to preserving muscle, and the value of habits, consistency, and resilience
Show notes page: https://peterattiamd.com/laynenorton/
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Transformation My 19lbs Weight Loss Journey With Semaglutide Therosehouse
**"Jelly Roll has always been larger than life, but now he's making waves with his incredible transformation. Since beginning his weight loss journey in February 2023, he has shed over 120 pounds—and he's not stopping there. With a new look and a new mission, Jelly Roll is proving that change is possible, one step at a time!"**
Eli Lilly Sees New Weightloss Pill Approval In Early 2026
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What Are Doing To Support Your Weight Loss Using Glp1s Weight Loss Medication Losethoseextras
In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabolic health. Dr. Holst, who discovered and described GLP-1, explains its role as a gut-derived hormone that regulates appetite, insulin secretion, and digestion, offering a groundbreaking approach to managing obesity and type 2 diabetes.
The conversation explores how GLP-1 receptor agonists, have evolved into powerful medications. These drugs help patients achieve significant weight loss, reverse diabetes, improve cardiovascular health, reduce inflammation, and potentially enhance cognitive function. Dr. Holst delves into their long-term implications for preventing diabetes, extending health spans, and even reducing the risks of obesity-related cancers and improving fertility.
Dr. Holst emphasizes that while GLP-1 offers life-changing benefits, sustainable health still hinges on balanced diets and regular physical activity. This episode provides a fascinating look at the intersection of science, medicine, and lifestyle in promoting longevity.
Sign up for updates about each new episode: https://info.insidetracker.com/longevitybydesign
View show notes here: https://blog.insidetracker.com/longevity-by-design-podcast-jens-juul-holst
Episode highlights:
Introduction: 00:00:00
What is GLP-1: 00:03:00
what is a GLP-1 agonist: 00:04:15
what are the target organs of the GLP-1 agonist?: 00:06:30
what is the effect of the GLP-1 agonist on a diabetic patient?
: 00:10:00
What percentage of a diabetic patient on GLP-1 have complete remission: 00:11:30
How long did it take to bring a drug to market from the moment you first discovered it: 00:23:30
What is the GLP-1 effect on cognition and dementia: 00:29:00
GLP-1 effect on kidney diseases: 00:32:00
GLP-1 positive effect on fertility: 00:35:00
GLP-1 positive effect on cancer: 00:37:30
Should a patient be on GLP-1 for life: 00:41:00
GLP-1 related side effects: 00:48:00
GLP-1 effect on resting heart rate: 00:52:30
GLP-1 related side effects: 00:48:00
GLP-1 from Lilly vs novo nordisk: 00:55:00
GLP-1 oral versus the injectable: 00:58:00
GLP-1 effect on lifespan: 01:00:30
GLP-1 effect on lifespan: 01:00:30
What led you to become a scientist: 01:03:00
The story of discovering the GLP-1: 01:04:30
How did you successfully extend the half-life of the GLP-1 agonist: 01:09:00
GLP-1 moving from once a day to once a week: 01:16:00
Top tip to improve healthspan: 01:18:00
GLP-1 Agonists: A Game-Changer for Diabetes and Obesity
Dr. Jens Juul Holst explores the revolutionary impact of GLP-1 agonists in treating diabetes and obesity. These medications mimic a natural gut hormone to regulate insulin secretion, appetite, and weight. Through their ability to normalize blood glucose levels and promote significant weight loss, GLP-1 agonists have transformed the lives of patients with type 2 diabetes and obesity. Holst highlights their success in enabling over 50% of diabetes patients to achieve normal glucose levels while addressing the systemic health risks tied to obesity. This innovation represents a monumental leap in metabolic disease management.
Beyond Weight Loss: Cardiovascular and Inflammatory Benefits of GLP-1
Dr. Holst emphasizes the additional health advantages of GLP-1 agonists, beyond their effects on diabetes and obesity. These drugs improve cardiovascular outcomes by reducing major adverse events such as heart attacks and strokes. They also decrease systemic inflammation, a common issue in metabolic diseases. Holst points out that GLP-1 therapy’s dual action on vascular health and inflammation positions it as a comprehensive solution for improving long-term health outcomes in patients with diabetes or obesity.
The Impact of GLP-1 on Fertility
Dr. Holst explores GLP-1’s surprising potential in fertility treatments, particularly for individuals with metabolic-related infertility issues, such as polycystic ovary syndrome (PCOS). He explains that improving metabolism and reducing insulin resistance with GLP-1 therapy can enhance fertility outcomes for both men and women. Although he urges caution due to limited long-term data, Holst notes the promising effects observed in clinical experiences.
“If you can ameliorate the metabolism of these individuals, they will immediately become pregnant. And we knew that already. You can even do it with metformin…Once GLP-1s were introduced, it turned out that yes, these people became pregnant.”
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For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
Supplements For Keto Diet
Shark Tank Keto One is a popular weight loss supplement that has been gaining attention for its efficacy in helping individuals achieve their desired weight goals. With the rise of the ketogenic diet trend, many people are looking for supplements that can help them reach ketosis faster and stay in that fat-burning state longer. This article will delve into the effectiveness of Shark Tank Keto One and whether it lives up to the hype surrounding it.
Ingredients in Shark Tank Keto One
One of the key aspects of Shark Tank Keto One is its unique blend of ingredients that work together to support ketosis and promote weight loss. The main ingredient in this supplement is beta-hydroxybutyrate (BHB), which is a ketone body that helps the body transition into ketosis more quickly. BHB is known for its ability to increase energy levels, improve mental focus, and enhance weight loss.
In addition to BHB, Shark Tank Keto One also contains other natural ingredients such as green tea extract, caffeine, and medium-chain triglycerides (MCTs). These ingredients work synergistically to support weight loss by boosting metabolism, suppressing appetite, and increasing fat burning.
Overall, the ingredients in Shark Tank Keto One are carefully selected to provide maximum benefits for individuals following a ketogenic diet. By incorporating these ingredients into their daily routine, users can experience faster weight loss results and improved overall health.
Benefits of Shark Tank Keto One
There are several benefits associated with using Shark Tank Keto One as a weight loss supplement. One of the main advantages of this product is its ability to speed up the process of ketosis, allowing users to burn fat more efficiently and lose weight faster. By supplementing with Shark Tank Keto One, individuals can experience increased energy levels, improved mental clarity, and reduced cravings for unhealthy foods.
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Another benefit of Shark Tank Keto One is its ability to support muscle retention while on a ketogenic diet. Many weight loss supplements can lead to muscle loss as the body sheds excess weight, but Shark Tank Keto One helps preserve lean muscle mass while promoting fat loss. This can lead to a more toned and sculpted physique over time.
Additionally, Shark Tank Keto One may help users overcome common challenges associated with the ketogenic diet, such as keto flu symptoms, cravings, and energy dips. By providing the body with essential nutrients and ketones, this supplement can help individuals stay on track with their diet and achieve their weight loss goals more easily.
Potential Side Effects of Shark Tank Keto One
While Shark Tank Keto One is generally considered safe for most individuals, there are some potential side effects to be aware of when using this supplement. Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting Shark Tank Keto One, as the body adjusts to higher levels of fat intake.
Additionally, some individuals may experience symptoms of the “keto flu” when transitioning into ketosis, such as fatigue, headaches, and irritability. These symptoms are temporary and typically resolve within a few days as the body adapts to burning fat for fuel instead of carbohydrates.
It is important to consult with a healthcare provider before starting any new supplement, including Shark Tank Keto One, especially if you have any underlying health conditions or are taking medications. While side effects are rare, it is always best to err on the side of caution and seek professional guidance when incorporating new products into your daily routine.
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Mitolyn Reviews – Does This Weight Loss Supplement Work?
With so many weight loss supplements on the market, it’s important to separate the effective ones from the scams. Mitolyn reviews suggest this product could help with fat burning, but is it truly effective? In this article, we’ll explore Mitolyn ingredients, Mitolyn reviews consumer reports, and Mitolyn weight loss reviews to determine whether it’s worth trying.
What is Mitolyn?
What is Mitolyn? It’s marketed as a weight loss supplement designed to help users shed extra pounds by boosting metabolism and suppressing appetite. Available in the form of a Mitolyn weight loss capsule, this product claims to use natural ingredients to support fat loss. But many consumers wonder, “Is Mitolyn a scam?”, or is it a legitimate solution for weight management?
Mitolyn Ingredients – Key Benefits
Maqui Berry: A potent antioxidant that promotes mitochondrial health, supports heart health, and helps maintain healthy cholesterol levels.
Rhodiola: An adaptogen rich in polyphenols that boosts mitochondrial function, reduces stress, enhances mood, and supports brain health.
Haematococcus: A red algae rich in astaxanthin, which supports joint health, immune response, and mitochondrial health.
Amla: Known for its antioxidants and flavonoids, this fruit supports digestion, vision, and mitochondrial health.
Theobroma Cacao: Contains epicatechin, which helps regulate blood pressure, supports mitochondrial function, and acts as a natural aphrodisiac.
Schisandra: This antioxidant-rich berry supports liver health, promotes mitochondrial function, and maintains skin elasticity.
Although these ingredients are commonly found in weight loss pills, it’s important to verify their presence and effectiveness in Mitolyn supplement before purchasing.
Final Verdict – Should You Try Mitolyn?
Based on Mitolyn weight loss reviews, the supplement may provide benefits for some users, but results vary. The unclear Mitolyn ingredients list and mixed Mitolyn reviews consumer reports raise questions about its effectiveness.
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