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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b00xckv8 Drugs expert Jon Ramsey explains the huge variation in the content of commonly available ecstasy tablets. Tests he conducted on pills confiscated at the 2009 Glastonbury Festival showed that just 8% of all tablets studied contained any of the substance MDMA - the drug most users would expect to find in an 'ecstasy' tablet. #bbc All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.
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🔥 Power Step Quema Grasas | Cardio + Tonificación con Pesas 💪
¡Bienvenidas, Guapísimas! ✨
Hoy os traigo una rutina de 30 minutos súper completa que combina lo mejor del cardio, utilizando el step, con ejercicios de tonificación muscular utilizando mancuernas de 2 kg. ¡Y si no tienes step, no te preocupes! Puedes seguir perfectamente la rutina adaptándola al suelo.
💥 ¿Qué trabajaremos hoy?
✅ Cardio dinámico con mancuernas.
✅ Fases estáticas para tonificar.
✅ Trabajo de cuerpo completo.
✅ Resistencia y coordinación.
🪜 El step nos da un plus de esfuerzo y quema calórica, y aunque es una rutina con saltos, todos los ejercicios se puede sustituir fácilmente por su opción sin impacto, para que adaptes la rutina a tu nivel.
💡 Esta clase es ideal para:
✔️ Elevar pulsaciones y quemar grasa.
✔️ Tonificar brazos, piernas, glúteos y abdomen.
✔️ Mejorar resistencia cardiovascular.
✔️ Activar todo el cuerpo en solo 30 minutos.
🎶 ¡La música te acompañará para no perder la motivación en ningún momento!
🔔 Cuéntame en los comentarios cómo te has sentido y si quieres más rutinas como esta.
👇 No olvides suscribirte para seguir entrenando juntas cada semana.
#PowerStep #StepWorkout #CardioConPesas #EntrenaEnCasa #MujeresActivas #SiénteteJoven #FullBodyWorkout #StepSinImpacto #CardioTonificación #QuemaGrasas
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✅ RUTINAS RECOMENDADAS
👙 Brazos y Abdomen Fuertes 26 min.
👉🏻 https://youtu.be/_lFXWOqVIaw
🦵🏻 Piernas y Glúteos sin Sentadillas 20 min.
👉🏻 https://youtu.be/JnbUniI-Tgc
✅ Abdominales 10 min.
👉🏻 https://youtu.be/1f8E058XuYE
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🔴 MÁS RECURSOS GRATUITOS
✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/
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💚 MIS PROGRAMAS
👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/
(LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/
👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/
👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/
👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/
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👚 👚 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS”
🍑Pantalones cortos Talle Regular 👉🏻 www.prozis.com/1v5M3
🧡 Sujetador deportivo Shapeshifter 👉🏻 www.prozis.com/1v5M8
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🤩 RESULTADOS
Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven
Grábate o tómate un foto durante tus entrenamientos y etiquétame @mmsientetejoven #yomesientoguapisima
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❤️ SÍGUEME EN MIS REDES SOCIALES
Facebook- https://www.facebook.com/mmsientetejoven/
Instagram- https://www.instagram.com/mmsientetejoven
Grupo Facebook - https://www.facebook.com/groups/243933380695424/
Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S
*Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios.
*Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.