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Carne moída:
500g de carne moída de sua preferência
1 cebola
4 dentes de alho
1 abobrinha
2 tomares
Cominho e páprica defumada a gosto
Salsinha, coentro e cebolinha a gosto
Suco de 1/2 limão
Sal e pimenta do reino a gosto
Peito de frango:
1kg de peito de frango
Temperos secos de sua preferência
Suco de 1 limão
Sal e pimenta do reino a gosto
Soro do iogurte (opcional)
Abóbora assada:
1/2 abóbora cabotiá
Azeite, sal e pimenta do reino
Pimenta calabresa a gosto
Ervas frescas a gosto
Maionese:
1 iogurte desnatado
2 ovos cozidos
Suco de 1/2 limão
1 colher de sopa de mostarda
Sal e pimenta do reino a gosto
Pasta de pimentão:
1 pimentão
1 cebola
5 dentes de alho
Raspas e suco de 1/2 limão
Azeite, sal e pimenta do reino a gosto
Batata cozida:
500g de batata cozida
Sal e pimenta do reino a gosto
Azeite e vinagre a gosto
Salsinha a gosto
“Pure de batata”:
500g de batata cozida amassada
Leite até dar o ponto
Sal e pimenta do reino a gosto
Picles de cenoura:
1 cenoura
1 parte de água para 1 parte de vinagre
Semente de arueira a gosto
Pimenta preta em grão a gosto
2 folhas de louro
5g de mel
Hambúrguer:
1 hambúrguer de patinho ou carne de sua preferência
Sal e pimenta do reino a gosto
1 fatia de mussarela
Pão de sua preferencia
Cebola, tomate e alface a gosto
Enroladinho de alga:
1/2 folha de alga
Atum a gosto
Arroz a gosto
Pepino e picles de cenoura a gosto
Outros ingredientes:
Pepino
Alface americana
Tomate
Arroz
Quer saber mais? Me segue lá no instagram @leeooabreu
Produção:
- Direção de filmagem e edição:
Osk Produções
Day 33 Of My Weightloss Journey Whatieatinaday Balancedvegetariandiet Myweightlossdiet
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