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Dr Sundeep Ruder is an endocrinologist in private practice. In this interview with Mia Malan on Bhekisisa’s Health Beat, Ruder explains how Semaglutide works for weight loss. In South Africa, it’s only registered for the treatment of type 2 diabetes, in the form of a weekly injection sold under the brand name Ozempic and made by the drug company Novo Nordisk. Doctors prescribe it “off-label” for weight loss (it’s a relatively commonly accepted practice among doctors worldwide to prescribe medicines “off-label”).
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Breakfast hack: How to add protein to your breakfast scrambles and made them super fluffy at the same time. A breakfast high in protein will help you stay full for longer! Learn how to make the latest TikTok viral recipe step by step. Full recipe & macros at https://ketodietapp.com/Blog/lchf/fluffy-scrambled-eggs-with-cottage-cheese 🔹Ingredients: 3 large eggs 100 g cottage cheese (3.5 oz) 2 tbsp butter or olive oil (or 1 tbsp for lower fat) Salt & pepper to taste 1/8 to 1/4 tsp ground turmeric for an anti-inflammatory boost Fresh chives or herbs of choice 🔹Instructions are super simple. Just follow the recipe according to the video. Macros: 4.7 g net carbs (4.9 g total carbs), 30 g protein, 42 g fat, 518 kcal (calculated in our app https://ketodietapp.com/) Serving suggestions: - sliced avocado (fiber, potassium and monounsaturated fats) - salmon roe (Lyso-DHA, the best type of omega 3 fats) - smoked salmon (omega 3 fats, protein & potassium) 🔴 Our Keto Resources: Our KetoDiet App with tracking, recipes and custom diet plans (7 day free trial) ⟶ https://ketodietapp.com/start About Martina Slajerova ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Martina's 10 Keto Cookbooks: https://ketodietapp.com/books KetoDiet Support Group - join our community: https://www.facebook.com/groups/Ketodietplan Thousands of Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes #shorts #keto #ketodiet #lowcarb
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The one shift that made my GLP-1 journey 10x easier and why you might be missing it too. The GLP1 Girl Code → A real community for women on GLP-1s, with support, monthly drops, and everything I’ve learned so far in one place. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want my CUSTOM FOOD DIARY GPT? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support
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🌟 Chrissy Metz's Empowering Journey: Embracing Self-Love and Transforming Her Life 🌟 Discover the incredible story of actress Chrissy Metz as she embarks on an empowering journey of self-transformation and personal growth! Witness her inspiring path to self-love and body positivity, as she shares her triumphs and challenges along the way. From overcoming obstacles to embracing a healthier lifestyle, Chrissy's transformation is a testament to perseverance and inner strength. Join us as we celebrate Chrissy's remarkable achievements and find inspiration to create positive change in our own lives. Don't miss out—watch now! 💪✨ #ChrissyMetzTransformation #EmpoweringJourney #SelfLove #BodyPositivity #PersonalGrowth #HealthierLifestyle #OvercomingObstacles #Inspiration #FitnessMotivation #WellnessJourney #TransformationStory #Motivation #CelebrityInspiration #HealthyLiving #SelfCare #InnerStrength
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Day 3 of my journey, and even though I'm seeing progress with the scale, I'm struggling with a bloated belly. Today I'm making some lifestyle changes, including cutting down on dairy and incorporating healthy food like sweet potato fries. I'm staying motivated and hope to continue this fitness journey! #BodyImageStruggles #BloatingSucks #FitnessStruggles #ThisIsRealLife #FitnessNotPerfect #WeightLossReality
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