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"Why should I bother hitting my protein if I just want to lose weight?" Here's the truth: weight loss ≠ fat loss. When you're in a calorie deficit, your body doesn’t just burn fat—it’ll go after muscle too… unless you do these two things: ✅ Eat enough protein daily ✅ Create a lifting stimulus so your body knows to keep muscle and burn fat As we age, preserving muscle is non-negotiable. This is how you get leaner, stronger, and stay injury-free as you lose fat. 💬 Follow for more practical fat loss advice for men 30+ #3PhaseCoaching #FatLossTips #PreserveMuscle #ProteinAndLifting #MenOver30Fitness

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Uncover the truth behind losing belly fat in our latest video, "Top 3 Myths About Losing Belly Fat"! 💪✨ Many believe that crunches alone can get you that flat stomach, but spot reduction is a myth! We dive into why cutting carbs isn't the magic solution and how starving yourself can actually sabotage your metabolism. Discover the real keys to effective fat loss that combine diet, exercise, and patience. Don't let these common misconceptions hold you back! Watch now and learn how to achieve your fitness goals the right way! If you found this video helpful, please like and share it with your friends! #BellyFat #FitnessMyths #HealthyLiving #FatLoss #WeightLossJourney #NutritionTips

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#Ozempic #WeightLossDrug #HealthRisks #SideEffects #SustainableHealth The weight-loss drug Ozempic is creating a global buzz, from Hollywood stars to Bollywood celebrities and social media influencers. Originally developed to treat Type 2 diabetes, its off-label use for weight loss is skyrocketing. But is it safe? In this video, we explore Ozempic's side effects, including nausea, vomiting, and serious risks like pancreatitis, thyroid tumors, and kidney complications. We also discuss the "rebound effect" that leads to rapid weight regain once you stop taking it. In India, Ozempic’s popularity is rising among urban populations despite its high cost (₹18,000–₹20,000 per month) and unregulated use for weight loss. Doctors caution against unsupervised usage, emphasizing sustainable health practices over quick fixes. Watch to learn the truth behind this "miracle drug" and its impact on global and Indian markets. #OzempicIndia #FitnessTrends #indianmarkets #weightloss ----------------------- Thank You for watching! Do not forget to Like | Comment | Share ----------------------- About the channel Watch us for the best news and views on business, stock markets, crypto currencies, consumer technology, the world of real estate, bullion, automobiles, start-ups and unicorns and personal finance. Business Today TV will also bring you all you need to know about mutual funds, insurance, loans and pension plans among others. Follow us at: Website: https://www.businesstoday.in WhatsApp: whatsapp.com/channel/0029Va4Hd309hXFCqY62yD2I Facebook: https://www.facebook.com/BusinessToday twitter: https://twitter.com/business_today Instagram: https://www.instagram.com/business_today/