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537 Cal | 52g P | 49g Carb | 14g F
I was looking for that familiar taste of home this week… this one hits!
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Made with 2½ cup (600 ml) glass containers, link in bio
Servings: 4
🥧 Ingredients
-1½ lb (680 g) ground/minced beef (95/5 or better)
-salt and pepper to taste
-2 onions (finely diced)
-2 carrots (diced small)
-3 garlic cloves (minced)
-2 tbsp (30 g) tomato paste
-2 beef stock cubes dissolved in 1 cup hot water
-2 tbsp (30 g) Worcestershire sauce
-1 tbsp (15 g) soy sauce
-1 tbsp (15 g) red wine vinegar
-2 cups (300 g) frozen mixed vegetables
Potato & Cheese Top
-2 lbs (1 kg) lotatoes (or Russett)
-½ cup (110 ml) protein boosted almond milk
-salt and black pepper
-1 cup (100 g) mozzarella cheese
Instructions
-Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper.
-In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper.
-Add onions, carrots, and garlic. Cook until onions are golden and carrots soft.
-Add wine/vinegar, scraping up browned bits from pan.
-Stir in tomato paste and cook 2 minutes until darkened.
-Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste.
-Transfer to baking dishes, top with mash and cheese.
-Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown.
-Let rest 5 minutes before serving to let it cool down.
Notes
-If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes
-If using regular potatoes, reduce to 1 lb for comparable macros
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Kickstart your morning with this delicious and healthy weight loss smoothie! Packed with nutrient-rich ingredients, this smoothie helps boost your metabolism, curb cravings, and support your fat-burning goals—all while being quick and easy to make.
🍓 What’s Inside This Smoothie:
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Start your day right and stay on track with your weight loss journey! Don't forget to like, share, and subscribe to Weight Loss Compass for more healthy recipes and fitness tips to help you achieve your goals! 💪🔥
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This version emphasizes the benefits of the smoothie for weight loss while also ensuring it’s appealing to your audience. Let me know if you'd like to tweak anything!
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Losing weight is not the same as losing body fat.
Many women come to me with goals like:
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Dr Oz Weight Loss
Apple cider vinegar has been touted as a health elixir for centuries, with many claiming it can aid in weight loss, improve digestion, and boost overall health. Recently, Oprah Winfrey has added her own twist to this age-old remedy by introducing Apple Cider Vinegar Gummies. These gummies have taken the health and wellness world by storm, with many curious about the benefits they offer and whether they live up to the hype.
The Origin of Oprah Winfrey’s Apple Cider Vinegar Gummies
Oprah Winfrey is known for her dedication to health and wellness, so it’s no surprise that she would jump on the apple cider vinegar bandwagon. The idea behind Apple Cider Vinegar Gummies came to her after she experienced the positive effects of incorporating apple cider vinegar into her daily routine. She wanted to make this powerful ingredient more accessible and convenient for everyone, leading to the creation of her own line of gummies.
Apple cider vinegar is made by fermenting apples, resulting in a potent concoction that is rich in acetic acid, enzymes, and beneficial bacteria. These compounds are believed to offer a wide range of health benefits, including improved digestion, weight management, and even enhanced skin health. By transforming this tangy liquid into gummy form, Oprah has made it easier for individuals to enjoy the benefits of apple cider vinegar without the strong taste and smell.
The Health Benefits of Apple Cider Vinegar Gummies
One of the main reasons why Apple Cider Vinegar Gummies have gained popularity is due to the health benefits associated with apple cider vinegar. These gummies are packed with acetic acid, which has been shown to aid in weight loss by promoting a feeling of fullness and reducing the storage of fat. Additionally, acetic acid also helps regulate blood sugar levels, making Apple Cider Vinegar Gummies a great option for individuals looking to manage their diabetes or insulin resistance.
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How to Incorporate Apple Cider Vinegar Gummies Into Your Routine
Adding Apple Cider Vinegar Gummies to your daily routine is simple and convenient. Just like traditional apple cider vinegar, these gummies can be taken before meals to help improve digestion and promote weight loss. Many people also like to take them first thing in the morning to kickstart their metabolism and increase their energy levels throughout the day.
Some individuals prefer to take Apple Cider Vinegar Gummies as a sweet treat or snack, enjoying the tangy flavor and chewy texture. Others choose to incorporate them into their favorite recipes or smoothies to mask the taste of apple cider vinegar while still reaping the benefits. Experiment with different ways to enjoy your gummies and find what works best for you!
Are Apple Cider Vinegar Gummies Worth the Hype?
With so many health claims surrounding Apple Cider Vinegar Gummies, it’s natural to wonder if they are worth the hype. While individual results may vary, many people have reported positive effects from incorporating these gummies into their daily routine. From improved digestion to weight loss and increased energy levels, there are plenty of reasons to give Apple Cider Vinegar Gummies a try.
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Natural Mounjaro Recipe: Unlock Sustainable Weight Loss Naturally
Imagine supercharging your weight loss journey using simple, natural ingredients. The Natural Mounjaro Recipe is transforming how people approach weight management by combining the power of nutrient-rich foods with proven, sustainable practices for lasting results.
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