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http://drpompa.com/additional-resources/180_solutions/burst-training-top-5-strategies-for-your-best-health-ever Dr. Dan Pompa demonstrates a 10 minute workout for weight loss, fat burn, muscle gain, and an increased sensitivity to human growth hormone ( HGH ). It directs testosterone in the right direction for lean muscle. Dr. Daniel Pompa specializes in weight loss resistance, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals lose significant weight that they could never lose (weight loss resistance ). This can all be done in 10 to twelve 10 minute workout or work out ( workout ). Many think burst training is a sexy work out but it's more of a hormone optimization workout.

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Plus, how the industry plans to offset looming patent losses and where to find top stocks. Karen Andersen, biotechnology strategist for Morningstar Research Services, discusses what GLP-1 drugs’ demand means for the biopharma industry’s five-year outlook. And whether the weight-loss drugs pose a threat to snack food stocks. 00:50 Why GLP-1 Drugs Are in Demand 01:58 Competition Between Novo Nordisk and Eli Lilly 03:11 How Expanding the Conditions GLP-1 Drugs Treats Could Influence Insurance Coverage 04:18 Are Weight Loss Drugs a Threat to Snack Food Stocks ? 05:31 Big Pharma’s Looming Patent Cliff 06:34 How Medicare Negotiations Impact the Pharmaceutical Industry 07:35 What is a Biologic Drug? 08:01 Upcoming Innovations in the Pharmaceutical Industry 09:20 Which BioPharma Drugs Do We Expect to Contract? 10:07 Big Pharma’s Five-Year Outlook 11:05 Biopharmaceutical Stock Picks Read about topics from this episode. 2024 Biopharmaceutical Industry Landscape https://www.morningstar.com/lp/biopharma-landscape Obesity Drugs: Can New Firms Take Market Share From Eli Lilly and Novo Nordisk? https://www.morningstar.com/stocks/obesity-drugs-can-new-firms-take-market-share-eli-lilly-novo-nordisk Investment Opportunities in the Biopharma Industry https://www.morningstar.com/stocks/investment-opportunities-biopharma-industry Obesity Drug Market: The Next Wave of GLP-1 Competition https://www.morningstar.com/lp/obesity-drug-market What to watch from Morningstar. Is the Fed’s Plan to Avoid a Recession Working? https://youtu.be/JyjLnMJmDnQ?si=usp_gJ6y9LYEc_eo Don't Overlook These Crucial Parts of Your Retirement Plan https://youtu.be/r8bGzr4ARus?si=mZIr2XWzaQmeQB2z Boating Season Is Over, but Don't Overlook These Recreational Vehicle Stocks https://youtu.be/Tk8uFgmtoY8?si=abyHcC7VnMyJfM3k 5 Ways to Improve America’s Retirement Savings https://youtu.be/LibFwJmpOA8?si=84kKgsec2qm8k3UL Read what our team is writing: Karen Andersen https://www.morningstar.com/people/karen-andersen Ivanna Hampton https://www.morningstar.com/people/ivanna-hampton Follow us on social media. Facebook: https://www.facebook.com/MorningstarInc/ X: https://x.com/MorningstarInc Instagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

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GLP-1 (glucagon-like peptide-1) is a hormone vital for regulating blood sugar and controlling appetite, which is why it has gained attention in weight loss and diabetes treatments. Despite its importance, over-the-counter GLP-1 supplements are largely ineffective. Nutritionist, best-selling author, and creator of the evidence-based, and clinically proven methodology for weight loss and better health, Robert Ferguson explains why. Read the article on "Why GLP-1 Supplements Do Not Work" at https://www.dietfreelife.com/why-glp-1-supplements-do-not-work/ Watch free presentation at https://www.mydietfreelife.com/balanceoil-with-omega3 Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://cutt.ly/Yw2vCWfu

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If you are a woman over 40 or 50 like me, working out but not losing fat amd still feel skiiny fat than this video is for you. I was making this ONE mistake for years. Heart rate training can change your life! Whether you’re just starting or have been working out for years, this video is packed with tips to help you age with strength and confidence. Grab your Free fat loss setback guide here: ♥️ https://firmandglow.co Polar Band I use: Size XS https://a.co/d/3XHzhN1 Jen's tools and products: https://mvpglow.com/ 👉👉Want to learn the Firm Over Forty Method from me or Need help Firming up your skin (Face or Body)? Book a free call to see how I can help get you unstuck! I'm obsessed with getting you results! Guaranteed! https://calendly.com/firmoverforty/30min or visit https://www.firmoverforty.com/ ♥️Check out some fun freebies I created for women like you! https://firmandglow.co or email me anytime [email protected] www.mvpglow.com Jen’s Tools and Product line My Top Supplement I take internally and use topically for cellulite and Crepey Skin https://cymcorp.us/jen/product/show/7 👉 Don’t forget to Like, Subscribe, and hit the notification bell for more tips on workouts, nutrition, and beauty for women over 40! 👋Say hi on social: Instagram:https://www.instagram.com/jenoconnor.co/ Facebook: https://www.facebook.com/FusionAgelessBeauty TikTok: https://www.tiktok.com/@jenoconnor.co

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sholder workout/fat loss journey day -10#youtube #motivation #youtubeshorts#ytshorts#saiyaara kishor 1. 5 Shoulder Exercises for Bigger and Stronger Shoulders 2. Ultimate Shoulder Workout Routine for Mass and Definition 3. How to Sculpt Your Shoulders with These Intense Workouts 4. Shoulder Burnout Challenge: Push Your Limits and See Results 5. Top 10 Shoulder Exercises to Tone and Strengthen Your Upper Body Hello and welcome to today's video where we will be discussing fat loss journey and home cardio. Losing fat can be a challenging journey, but with the right approach and dedication, it is definitely achievable. One effective way to kickstart your fat loss journey is to incorporate home cardio workouts into your daily routine. Cardio workouts are an excellent way to burn calories and improve your overall cardiovascular health. They can also help to reduce body fat and increase muscle mass. The great thing about home cardio is that you can do it at any time that suits you, and you don't need any fancy equipment to get started. So, how can you effectively incorporate home cardio into your fat loss journey? Here are a few tips to get you started: First, set a realistic goal for your fat loss journey. It's important to have a clear and achievable goal in mind to help keep you motivated. Next, find a cardio workout that you enjoy. Whether it's dancing, jumping rope, or following along with a HIIT workout video, make sure it's something that you look forward to doing. Schedule your home cardio workouts into your daily routine. Consistency is key when it comes to fat loss, so make sure you set aside time each day for your cardio session. Incorporate different types of cardio workouts to keep things interesting and to challenge your body. Mix it up with high-intensity intervals, steady-state cardio, and active recovery days. Remember to listen to your body and take rest days when needed. It's important to give your body time to recover and prevent burnout. Lastly, be patient and stay committed to your fat loss journey. Results take time, so don't get discouraged if you don't see immediate changes. Stay consistent and trust the process. Incorporating home cardio into your fat loss journey can be a game-changer. Not only will it help you burn calories and shed excess fat, but it will also improve your overall fitness and well-being. So, if you're ready to take your fat loss journey to the next level, give home cardio a try and see the amazing results for yourself. Thank you for watching and best of luck on your fat loss journey! 🙏🙏🍀🍀🍀

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The Journey of Transformation

Gabourey Sidibe, the acclaimed actress known for her captivating performance in the film “Precious,” has always been a figure of resilience and strength. However, it was her personal journey of transformation that truly captured public attention and admiration. Sidibe’s weight loss journey, in which she shed an impressive 150 pounds, was not solely about physical appearance; rather, it represented a profound commitment to self-discovery, health, and well-being. The perseverance that Sidibe demonstrated throughout her transformation serves as a compelling narrative of determination and personal growth.

Prior to embarking on her weight loss journey, Sidibe had faced various challenges related to her physical health. Being in the spotlight often brought scrutiny regarding her size, which stirred conversations around body image in the media. But instead of succumbing to pressure, Sidibe chose to take charge of her health on her own terms. Her journey began not with a desire to fit into societal beauty standards, but rather a genuine wish to improve her overall health. Gabourey’s story reflects how one can redefine their relationship with their body, embracing self-love while striving for better health.

Sidibe’s transformation did not occur overnight; it was a gradual process filled with effort, introspection, and learning. With the support of her medical team, friends, and family, she began to explore various avenues for her weight loss, including lifestyle changes, physical activity, and possibly medical procedures. Each step she took was founded on a desire to create a harmonious balance between her mental and physical self, marking a significant evolution in her life journey. Sidibe’s story resonates with many who have grappled with similar challenges, showcasing that the path to wellness can become a beautiful facet of one’s life narrative.

Finding Motivation in Adversity

Gabourey Sidibe’s weight loss journey was significantly influenced by her experiences and the motivation drawn from the adversity she faced. Throughout her life, Sidibe confronted bullying and discrimination, not only regarding her size but also about her race and the struggles she faced as a person with a chronic illness. These experiences, while challenging, ignited a fire within her, pushing her to exceed societal expectations and redefine her worth. They fueled her determination to take control of her health and transform her life.

Realizing that her health was at stake due to her weight, Sidibe had to confront the reality of her situation. The reality check made her reassess her lifestyle choices, focusing on the need to prioritize her well-being. Her turning point was not about fitting into a particular dress size but about ensuring that she could live a long and happy life. This understanding became a cornerstone of her journey. Every pound lost represented a step closer to reclaiming her life and confidence, instilling within her a sense of empowerment.

Moreover, as Sidibe began sharing her journey publicly, she was met with an outpouring of support. Many admired her courage and became inspired by her journey, realizing that they, too, could embark on their paths toward health and self-love. This mutual dialogue created a sense of community, where struggles were shared, and triumphs celebrated, further solidifying the motivation Sidibe sought. Her openness about her experience created a safe space for others, fostering a broader conversation around health, self-acceptance, and the beauty of diversity.

The Role of Professional Support

As Sidibe ventured into her weight loss journey, the importance of professional support became abundantly clear. Consulting with medical professionals, nutritionists, and fitness trainers offered her the expertise and accountability she needed to succeed. It was this collaborative approach that allowed her to develop a sustainable weight loss plan tailored to her individual needs. Gabourey’s choice to seek assistance from health experts showcased her commitment to making informed decisions regarding her body.

Working with professionals helped Sidibe learn about nutrition and the impact of food choices on health. She began to embrace a balanced diet, focusing on whole foods and reducing processed items. The learning process was both enlightening and transformative, allowing her to foster a healthier relationship with food. Additionally, incorporating regular physical activities into her routine became a vital aspect of her weight loss journey, showcasing the amalgamation of healthy eating and exercise as foundational components of a sustainable lifestyle.

Furthermore, psychological support played a crucial role in Gabourey’s journey. Engaging with therapists offered Sidibe tools for self-reflection, addressing emotional eating and the mental aspects tied to weight and body image. This part of her journey illuminated the belief that physical transformation often requires an equally significant mental shift. Understanding the emotional triggers connected to eating habits enabled Sidibe to develop healthier coping mechanisms, illustrating the intrinsic link between mental health and physical well-being.

Embracing Change and Self-Love

A significant aspect of Gabourey Sidibe’s transformation was her embrace of change and her journey toward self-love. As she continued to lose weight and gain confidence, she learned the importance of not only valuing her physical appearance but also fostering a loving and accepting attitude towards herself. This new perspective allowed Sidibe to appreciate her body for all it could accomplish, rather than focusing solely on societal beauty standards.

Sidibe began to see change as not merely a necessity but as a celebration of growth and resilience. By shifting her mindset from self-criticism to self-acceptance, she found freedom in her journey. This process of embracing her authentic self led Sidibe to explore new activities, hobbies, and passions that she might have shied away from earlier due to insecurities. Her transformation became not only a personal achievement but also a broader message of empowerment, encouraging others to pursue their journeys without fear.

Through her journey, Sidibe captured the essence of the phrase “be your own kind of beautiful.” She shed physical weight but simultaneously gained a deeper understanding of her identity. The narrative surrounding body positivity and self-love found a powerful voice in her story, echoing through social media and public appearances, inspiring many to love themselves regardless of size or shape. Gabourey’s transformation symbolizes the strength of overcoming societal norms and finding beauty in one’s uniqueness.Savage Weight Journey Transformation Glow Up Motivation Weightloss Weightlossjourney

The Impact of Lifestyle Changes

The changes Gabourey Sidibe made in her lifestyle extended beyond diet and exercise; they also included broader lifestyle habits that contributed to her overall well-being. Sidibe began prioritizing quality over quantity in all aspects of life. She focused on the importance of sleep, rest, and mental health, creating a holistic approach to her well-being. This shift had a profound impact on her energy levels, mood, and perspective on life. Understanding the interconnectedness of physical and mental health propelled her towards pursuing a balanced lifestyle.

Incorporating mindfulness practices, such as meditation and yoga, further enriched her transformation experience. These practices not only aided in stress management but also strengthened her connection to her body and mind, enhancing her overall health. Gabourey realized the importance of listening to her body and responding to its needs, fostering a sense of empowerment from within. This holistic approach allowed her to thrive, creating a lifestyle infused with joy and purpose.

The impact of her lifestyle changes has continued to resonate with Gabourey, influencing her choices post-transformation. She has taken on new projects and roles that align with her values, connecting with audiences on multiple levels. By sharing her story and the lessons learned, Sidibe has opened doors to conversations about health, self-acceptance, and the complexities surrounding weight loss journeys, leaving an impression that will undoubtedly inspire future generations.

Addressing Common Inquiries

Gabourey Sidibe’s transformative journey has raised numerous questions, primarily about her methods, emotional state, and the overall experience of losing such a significant amount of weight. One commonly asked question pertains to the specific strategies she employed during her weight loss journey. Many are curious about the dietary changes and workout regimen that contributed to her shedding 150 pounds. Gabourey has openly shared that her approach was personalized, emphasizing gradual changes in eating habits and incorporating exercise that she enjoyed, rather than resorting to extreme diets.

Another frequent inquiry relates to the emotional aspects of weight loss. Sidibe has candidly discussed the emotional struggles tied to her journey, including the challenges of overcoming past traumas and societal pressures. The process was not merely about physical change; it involved a profound emotional journey towards self-acceptance and empowerment. Many viewers have expressed their struggles with body image, seeking guidance from Sidibe’s experience and how she navigated those challenges.

Lastly, people often wonder about her view on body positivity post-transformation. Gabourey Sidibe has always been a passionate advocate for body positivity, and that belief remained intact throughout her journey. She emphasizes that weight loss does not equate to value; individuals are worthy regardless of their size. Her message resonates powerfully in today’s society, encouraging others to embrace their uniqueness and celebrate their bodies as they are. In an era where external judgments can cloud self-worth, Sidibe’s story is a refreshing reminder of the beauty of self-acceptance and the importance of prioritizing one’s health, happiness, and authenticity.

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Orforglipron also reduced blood sugar levels in participants with type 2 diabetes A significant trial of a daily weight-loss pill has found that it helped people to shed the pounds and reduce their blood sugar levels, making it a contender to join the new wave of drugs that combat obesity and diabetes. People who took a 36mg pill of orforglipron lost an average of 7.3kg (16lbs) over nine months, according to results from a phase 3 clinical trial reported by the drug’s manufacturer, Eli Lilly, on Thursday. The trial, which enrolled 559 obese people with type 2 diabetes from the US, China, India, Japan and Mexico, also found that the daily pill reduced blood sugar levels, in some cases bringing them below the formal threshold for diabetes. Results from the trial have been eagerly awaited by health researchers. Orforglipron is a daily pill version of a GLP-1 agonist, the medication used in blockbuster weight-loss injections such as Ozempic and Wegovy. David Ricks, Eli Lilly’s chief executive, said: “As a convenient once-daily pill, orforglipron may provide a new option and, if approved, could be readily manufactured and launched at scale for use by people around the world.” In a statement accompanying the results, the company said the drug met expectations on safety, tolerability, glucose control and weight loss. While weight-loss jabs have soared in popularity, health officials believe that daily pill versions of the medicine could allow more people to control their weight and blood sugar levels. In Britain, two-thirds of adults are either overweight or living with obesity and more than 5 million people have type 2 diabetes. The 40-week trial showed that taking a daily pill of 3mg, 12mg or 36mg reduced blood sugar by 1.2% to 1.5%. During the same period, participants saw their weight drop by an average of 4.5% on the 3mg pill, 5.8% on the 12mg pill and 7.6% on the 36mg pill. The results will be presented at a meeting of the American Diabetes Association in June before publication in a peer-reviewed journal. The company said it would apply for approval to market the drug for weight management later this year and for type 2 diabetes next year. Naveed Sattar, a professor of cardiometabolic medicine at the University of Glasgow, said: “These are important results. Having new oral agents that lower glucose but also meaningfully lower weight well beyond levels seen with most existing diabetes therapies is critical to future type 2 diabetes care. Of course, one caveat is that we do not know the effects of this newer therapy on cardiovascular outcomes but this will be forthcoming in future trials.” - The Guardian

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