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The BEST way to lose belly fat for good! Find out how you can trim the fat easily and sustainably.
Check out my new website here with our animal-based calculator here: carnivoremd.com (launching Thursday, November 3).
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/
https://pubmed.ncbi.nlm.nih.gov/25304296/
00:00 - Intro
00:05 - #1 Don't Count Calories
01:05 - #2 Cut Out Processed Foods
02:13 - Ultra-processed Food RCT Study
03:08 - Effect of processed foods on the brain
04:47 - #3 Eat Real Foods
05:53 - Vegetable Disclaimer
06:22 - What are the real foods?
06:38 - Paleolithic Diet Study
07:54 - Challenges with Keto
08:38 - Final Takeaways
09:39 - Heart&Soil.co Link
In my first whiteboard session, I talkiabout the real way to lose weight sustainably. And that does not involve caloric restriction!
Counting calories will leave you in “calorie restriction prison” - which is not a place you want to be… This will only leave you more hungry, less satiated, and will not be a successful weight loss strategy long term.
Most weight loss programs (like weight watchers) suggest you cut calories and eat garbage foods in a caloric deficit. The issue here is that these garbage foods are full of seed oils, processed sugars, and processed grains (the “fat triad” as I like to call it). This will only leave you hungrier and will not promote satiety.
The second rule of thumb here is to AVOID processed foods. This is the most important step here, and if done, will lead to effortless and sustainable weight loss.
So what do I suggest you eat? It’s simple - REAL foods. Meat, organs, fruit, and (if you have to) vegetables. The most crucial thing is avoiding processed foods. Eat real foods like fatty meat and the least toxic plant foods (fruit) and you will be satiated, achieve metabolic health, and lose weight! It’s that easy…
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Send a message to the CarnivoreMD team: [email protected]
Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#weightloss #carnivorediet #animalbased #fitness #health
Thank you for watching! I hope this helps you in your weight loss journey.
Keto Ultra Diet Shark Tank Reviews
Apple cider vinegar (ACV) and the ketogenic diet (keto) are two powerful tools that have gained popularity for their weight loss benefits. Individually, they have shown promising results in helping people shed excess pounds and improve overall health. But what happens when you combine these two powerhouses? The combination of ACV and keto may just be the ultimate weight loss hack that you’ve been looking for.
The Power of ACV
ACV has been used for centuries as a natural remedy for various ailments. It is made from fermented apples and contains acetic acid, which is believed to have a range of health benefits. Some studies have shown that ACV can help control blood sugar levels, reduce appetite, and improve digestion. Additionally, ACV is a potent antioxidant, which can help protect your cells from damage caused by free radicals.
When it comes to weight loss, ACV has been shown to boost metabolism and promote fat burning. It can also help regulate blood sugar levels, which is crucial for maintaining a healthy weight. By incorporating ACV into your daily routine, you may be able to accelerate your weight loss efforts and achieve your goals faster.
The Ketogenic Diet
The ketogenic diet, or keto for short, is a high-fat, low-carbohydrate eating plan that has been shown to be effective for weight loss. When you restrict your carb intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved energy levels.
In addition to weight loss, the keto diet has been shown to have numerous other health benefits, including improved insulin sensitivity, reduced inflammation, and lower blood pressure. By following a keto diet, you may be able to not only lose weight but also improve your overall health and well-being.
Combining ACV and Keto
When you combine ACV with the ketogenic diet, you may amplify the weight loss benefits of both. ACV can help support ketosis by promoting fat burning and regulating blood sugar levels. It can also aid in digestion and curb cravings, making it easier to stick to your keto meal plan.
By incorporating ACV into your keto routine, you may experience faster weight loss results and improved overall health. Additionally, ACV can help combat some of the side effects of the keto diet, such as digestive issues and fatigue. Together, ACV and keto make a powerful duo for enhancing weight loss and achieving your health goals.
FAQ
1. Can I take ACV while on the keto diet?
kelly clarkson diet gummies fda approved keto gummies acv and keto keto t acv gummies gummy keto weight loss
Yes, you can definitely take ACV while following the keto diet. In fact, many people find that ACV enhances their weight loss results on keto.
2. How much ACV should I take daily?
It is recommended to start with 1-2 tablespoons of ACV diluted in water per day. You can gradually increase this amount if desired, but be mindful of any digestive discomfort.
3. Are there any side effects of combining ACV and keto?
Some people may experience digestive issues or heartburn when taking ACV, especially if they have sensitive stomachs. It’s important to listen to your body and adjust your intake accordingly.
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Full Body Fat Loss Exercise Youtubeshorts Trending Weightloss Workout Shortvideo Views Share
Keto Gummies
With the popularity of ketogenic diet sky-rocketing, more and more people are looking for ways to include ketosis in their lifestyles. Keto gummies are one such product that has grown in popularity in recent times. These tasty treats can be consumed daily while still remaining in ketosis at all times. That’s not all; they can now be found in your nearest pharmacist, thus making it simpler than ever to maintain keto goals.
The Advantages of Keto Gummies
Keto gummies are good for those on a ketogenic diet because they have little carbs and healthy fats. Typically, these gummies contain MCT oils, collagen and other such keto-friendly supplements to help keep you towards your target ketone levels. Besides being portable, these candies are convenient for busy individuals.
Some don’t get enough essential nutrients during a ketogenic diet so using keto gummies is a good idea. They have vitamins and minerals which helps to ensure that you cover up on some of the necessary nutrients while on low carb diets like this. Also, they taste awesome hence serving as deserts while still maintaining low amounts of carbohydrates.
Another advantage of keto gummies is that they help control cravings and reduce hunger pangs experienced by someone who is just starting to live on keto lifestyle. By taking these gummy bears with MCT oil included, it will make you feel full quicker hence ensuring you are strictly adhering to your plan thus helping you lose weight.
Incorporating Keto Gummies Into Your Diet
There exist many ways through which an individual can incorporate them into a person’s eating habits. One can take them as snacks between the meals or even after dinner as desserts. Some use them before working out for an energy boost while others might want to take it along with morning coffee .The bottom line here is trying out what suits a person most and sticking with it.
For anyone strictly following a ketogenic diet regime, it is essential that you carefully consider the ingredients found in your keto gummies. Look for those products with low carbohydrates and sugar contents but high MCT oil or other health fats. Similarly, tracking the number of keto gummies taken on a daily basis will help avoid excessive carbohydrate intake that could push one out of ketosis.
However, while they are useful during this journey, it’s important to know that these gummies do not represent an entire diet. A balanced diet containing variety of whole foods needs to be consumed so as to obtain all necessary nutrients needed by the body.
Can Everyone Take Keto Gummies?
Although convenient for people following ketogenic diets, keto gummies may not suit everyone. If you have pre-existing medical conditions or currently pregnant/breastfeeding, then a healthcare professional should be consulted before incorporating keto gummies into your diet. Alternatively, if you are allergic or sensitive to any of the components present in these kinds of snacks it would be good just to stay away from them.
Remember, however, that keto gummies are not a magic bullet for weight loss, but they will be helpful in achieving your ketogenic targets. This must go hand in hand with good nutrition and regular exercise if you want to get the most out of it. However, just like any other dietary supplement there is need to be very careful when consuming since their misuse can have some side effects.
As such, gummy candies come packed as convenient way to support ketogenic dieting. These contain low carbs, high fat contents and vital nutrients which may be beneficial to you. Never forget that these products should be chosen wisely in terms of quality control issues; then consumption limits and also involving medical expert is important when faced by uncertainties.
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This is a myth most people still believe that happens to them on high protein diet.
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