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GLP-1 medications like semaglutide (Ozempic, Wegovy, Mounjaro) can reduce appetite — but what happens when you stop? In this video, I break down why weight regain is common after GLP-1s and what you can do now to support your long-term results. 🎯 Want help navigating GLP-1s and building sustainable nutrition habits? Join my free webinar → https://buytickets.at/originnutrition/1721661 #GLP1Support #SustainableWeightLoss #NutritionEducation #Semaglutide #Wegovy #WeightRegain #shorts ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Please consult your doctor for personal medical guidance.
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So many people tuned in to Oprah's recent weight-loss special and learned about GLP-1 medications that the shortages are getting worse...plus, I check in and share two #OOTW. 0:00 Intro 0:32 An Update + the Outfits 2:20 Weigh-In Update 2:32 Oprah Effect? 4:29 Would you want a video on sourcing during a shortage? 4:47 GLP-1 Bootcamp: The End is Near 6:59 Wrap Up __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Dr Eric Berg Practical Keto
Weight Training For Fat Loss (5 Simple Tips) The best results happen when our diet and our workouts work together. But too often we turn to cardio when we want to lose fat. We think we even need MORE cardio to improve our results. But not only do workouts NOT have to be just cardio or just strength, but you could technically see BETTER results by dialing in your strength training over simply adding in more cardio type workouts. That’s why I wanted to share 5 tips to get better fat loss results from your strength workouts.
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Week 8: Permanent Weight Loss, part 1 GOALS What are your fitness goals? Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs WEIGHT LOSS If this is your objective, as it is mine, we want to target fat loss. Not water or lean body mass loss. TARGETS [Choose ONE of these three: Endurance / Strength / Bulk]: 1. ~ ENDURANCE (running a marathon? Dancing with the Stars? Fighting big axe-wielding gangs?) ....Cardio: train up to 2 hours of aerobics, 2-5 times a week. ....Strength: target all muscle groups, 3 sets, 20-40 reps each, rest 1-2 min between sets 2. ~ STRENGTH (absolute strength = muscle power. Increasing our lean body mass by pushing our muscles farther, breaking them down and rebuilding) ....Cardio: 20-30 minutes, 3 times a week ....Strength: target all muscle groups, 3 sets, 5-10 reps each, rest 1-2 min between sets. 3. ~ BULK (bodybuilding = super heroic muscles, not necessarily for strength) ....Um, get a trainer to help you. Do everything, "periodize" your regimen, shave your pits for goodness' sake. CAUTION: GENERAL RULE OF OVERTRAINING After training your muscle groups, give it at least one day before targeting them again. We don't want to train the same muscles two days in a row, ok? So if you want to strength train daily, try different muscle groups on different days. And get 7-8 hours sleep! Doing more will result in overtraining, decreased Lean Body Mass, decreased Resting Metabolic Rate, and over time, MORE fat gain. Work smart, not hard! The thing you have to remember is that we are gradually raising our Resting Metabolic Rate with more exercise, which helps us to use energy more powerfully, and prevent it turning to fat. It's a more longterm solution than dropping pounds as quickly as possible. The scale has dipped too, but as mentioned in week 8, the scale is not going to indicate a lower ratio of fat to increased lean body mass - so don't put too much at stake on that weekly number. We want a lower ratio of fat to lean, not necessarily a lower weight. In some cases we want the same weight or even more weight, depending on how much muscle we want! Remember, dropping as many pounds as possible as quickly as possible is more likely to make you weigh even more than you do now in a year or two. We need aerobic and strength training together, to enact lipolysis (fat breakdown) and the increased metabolic rate associated with lean body mass development. This results in permanent fitness and all the benefits of a fitness lifestyle: a longer and better life! (continued in Week 8 pt 2)
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