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5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home. Taken from my popular 'Home Workout Success' 4 DVD Set from the advanced difficulty section. For more information and more workouts visit 'http://www.homeworkoutsuccess.co.uk'. Designed to generate maximum fat loss results in minimum time.
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How do GLP-1 drugs fit into the future of diabetes care? 💊 Mark Norton from Adele Health shares why rising awareness may be the biggest win—and how Adele is helping people take control of their health, with or without medication. Watch now! #AdeleHealth #GLP1 #DiabetesCare #HealthTech #preventativecare 📌 Check Out Adele Health: 🌍 Website: https://www.adelehealth.com/ 📷 Instagram: https://www.instagram.com/adele.health/ 📌 Connect with Mark Norton: https://www.linkedin.com/in/marknorton26/ Subscribe to the Healthcare Wayfinders Podcast on YouTube Check out other episodes of the Healthcare Wayfinders Podcast where we are routing you to more accessible and cost-effective healthcare solutions. A production of Grassroots Labs. https://www.youtube.com/playlist?list=PLho-Dl_vKVVq70RFGGJFb0XhtFMr-oxGZ You can also find Healthcare Wayfinders anywhere that you listen to podcasts. Apple Podcasts: https://apple.co/3DEvJ6j Spotify: https://spoti.fi/3PP9Owl Like and Subscribe to Grassroots Labs for more great content. Healthcare is Expensive. We fix that. Grassroots Labs | Save 30-70% off lab testing you need when visiting the doctor or managing your health. https://bit.ly/4fIeazG Follow Us: Facebook: https://bit.ly/3W3qTpB Instagram: https://www.instagram.com/grassroots_labs/ X: https://x.com/grassrootslabs?lang=en
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Get ready to torch calories with our 30 MIN FAT BURN HIIT workout! Join Coach Rachael as she guides you through an intense series of running intervals designed to maximize fat loss and boost your endurance. Whether you're a beginner or a seasoned athlete, this energizing session will leave you feeling accomplished and ready for more! 31 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - 3:1 Run to Recover HIIT 17:36 - 1:1 Run to Recover HIIT 29:37 - Cool Down Songs Used: 1. Curiosidad (Tape Machines Remix) - Nico Rengifo 2. Lay It All On Me - waykap 3. Like a Hurricane - Basixx 4. Move Your Body (Hallman Remix) - Loving Caliber 5. Plenty Of Time - Ray 6. Rumour Has It - Yesable 7. Somebody to Love - Andy Delos Santos 8. The Right Thing to Do - Andy Delos Santos 9. Up and Try - DJ Mayson 10. You're A Champion - Matt Sierra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillchallenge #hiitworkout #cardioworkout
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GLP-1 medications like semaglutide and tirzepatide are powerful tools for weight loss—but they can come with side effects, especially in the beginning. The good news? Most are manageable—and often temporary. Here’s what you might experience and how to handle it like a pro: Common side effects: Nausea Constipation Fatigue Headaches Low appetite These symptoms are often related to dosage changes and usually ease over time. Tips to feel better, faster: ✅ Start low, go slow — Your provider will help you gradually increase your dose to minimize side effects. 💧 Hydrate consistently — These meds can dull your thirst cues. Don’t wait to feel thirsty to drink water. 🍽️ Eat small, low-fat meals — Heavy or greasy foods can make nausea worse. Opt for protein and bland foods. 🛌 Rest when you need it — Fatigue is common, especially early on. Listen to your body and get extra sleep if needed. 🚨 Talk to your provider if you’re experiencing: Severe or persistent nausea Vomiting Dehydration Rapid weight loss Dizziness or lightheadedness You don’t have to white-knuckle your way through it—your care team can help make adjustments that support your success and comfort. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.
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Level up your semaglutide and pair with our Ignite® supplement! Ignite® contains Berberine. So what? Berberine is loaded with antioxidant and anti-inflammatory properties which support healthy glucose regulation and increase energy and metabolism. Why is it so effective? 1️⃣ Improves Insulin Sensitivity: which can reduce insulin resistance. Better insulin sensitivity helps regulate blood sugar levels and reduces the storage of fat. 2️⃣ Increases Metabolism: Berberine activates the AMPK enzyme, which plays a crucial role in metabolism and can enhance fat burning. 3️⃣ Reduces Fat Storage: Berberine has been shown to reduce the expression of genes involved in fat storage and increase the expression of genes involved in fat burning. This can lead to a decrease in body fat over time. 4️⃣ Improves Gut Health: Berberine has antimicrobial properties that can help improve gut health by balancing the gut microbiome. A healthy gut means better weight management and reduced inflammation. 5️⃣ Reduces Appetite: can help reduce appetite, leading to lower calorie intake and weight loss. 6️⃣ Lowers Blood Sugar Levels: by improving insulin sensitivity and reducing blood sugar levels, berberine can help prevent the cycle of high blood sugar and insulin spikes that can contribute to weight gain. Shop Ignite® at the ‘Shop Premium Supplements’ link in our profile! #weightlossjourney #health #semaglutide #wellness #lifestyle #berberine #reels #fitness #motivation #diet #healthyhabits #redmountainweightloss