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Among developed countries South Korea has one of the has one of the lowest obesity rates in the world. And we are not only talking about K pop stars, models and celebrities who are sometimes forced by their agencies to stay in a certain shape and weight. The average people in Korea look extremely good regardless of their age. So what’s their secret? Of course their diet and lifestyle is important and in this video I will show you 5 Korean foods that are healthy, delicious and perfect for weight loss. Hope you’ll enjoy it!❤ WHAT TO WATCH NEXT: How models lose weight fast | Weight loss mistakes https://youtu.be/I8MQbWLDOuk Russian food for weight loss | Healthy products you need to try! https://youtu.be/iEB6q6W002E Sora Choi diet 🍠🍜🥙 I tried eating like Korean fashion model for 3 days https://youtu.be/VCyA7_509nA Chapters: 00:00 Intro 00:57 Kimchi 02:31 Konjac noodles 04:42 Konjac jelly 05:32 Tofu 06:58 Greens and vegetables → @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/ → @bytatianakurnosova on TikTok https://www.tiktok.com/@bytatianakurnosova → My website http://tatianakurnosova.com/ ✧IHerb Promo code for 5% off your order : TAM9832 ( whether you are a new or current iHerb customer) ✧Get 26$ off your first trip on Airbnb https://www.airbnb.com/c/tkurnosova ♫ Music: from YouTube audio library ✧ Gear: Canon EOS M6; Samsung Galaxy Note 5; iPhone 11 * Not sponsored video.

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Mushroom Galouti Kebab Recipe for Weight Loss | Paneer Kabab Recipes | Indian Veg Diet by Richa Are you looking for a tasty, protein-packed, and low-carb snack that helps with weight loss? Try this Mushroom Galouti Kebab Recipe – a rich, flavorful, and healthy Indian-style kebab made with mushrooms and paneer, ideal for anyone following a weight loss or fasting diet. This kebab is not only super easy to make, but it’s also cooked in desi ghee in mitti ka bartan (clay pot), adding a traditional Indian flavor and numerous health benefits. It's free from refined carbs, rich in protein, and a perfect replacement for high-calorie fried snacks. 🍽️ Ingredients: 🌱 Main Ingredients: - Desi Ghee – 1 tbsp (for cooking in mitti ka bartan) - Garlic (Lehsan) – 4-5 cloves (finely chopped) - Green Chillies – 1-2 (finely chopped) - Onion (Pyaaz) – 1 medium (finely chopped) - Mushrooms – 200 grams (cut into 3-4 slices each, not too fine) - Paneer (Cottage Cheese) – 100 grams (grated) - Fresh Coriander Leaves – A handful (chopped) - Coriander Stems – A few (finely chopped) - 🌶️ Spices (All – ½ tsp): - Salt (as per taste) - Red Chilli Powder - Turmeric (Haldi) - Coriander Powder (Dhaniya) - Cumin Powder (Jeera) - Garam Masala 👨‍🍳 Step-by-Step Recipe: 🔹 Step 1: Preparing the Base - Take a mitti ka bartan (clay pot) and heat 1 tablespoon desi ghee in it. - Add finely chopped garlic, then green chillies, and let them sauté lightly. - Add finely chopped onions and cook until translucent. 🔹 Step 2: Cooking the Mushrooms - Slice the mushrooms into 3-4 pieces (don’t chop them too fine – we want some texture). - Add the mushrooms to the onion mixture and sauté until they release water and become soft. 🔹 Step 3: Spicing It Up - Add all the spices – salt, red chilli powder, turmeric, coriander powder, cumin powder, and garam masala – ½ tsp each. - Add chopped coriander leaves and stems, mix everything well, and cook for another 2-3 minutes. 🔹 Step 4: Grinding the Mixture - Let the mixture cool slightly. - Transfer it to a blender and blend into a coarse paste (do not make it watery). 🔹 Step 5: Adding Paneer - Add grated paneer generously to the blended mixture. - Mix well until everything binds together. Paneer will act as a natural binder and add protein. 🔹 Step 6: Shaping the Kebabs - Take a small portion of the mixture and roll it into small round kebab shapes (like tikkis). - Keep all the kebabs ready on a plate. 🔹 Step 7: Cooking the Kebabs - Heat the cast iron tawa and add desi ghee. - Rub a piece of onion on the tawa for flavor. - Place the kebabs on the hot tawa and shallow fry on both sides until golden brown and crisp. 📲 Want to lose up to 12 kgs in 1 month while eating delicious food like this? Join the Fastest Weight Loss Course by Indian Weight Loss Diet by Richa! 📞 Contact us on WhatsApp at: +91 8956557753 Our team will guide you with the best Indian meals that promote fat loss, improve hormonal health, and fix digestion. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:05) – Intro: Weight Loss Mushroom Galouti Kebab (0:15) – Why these kebabs help in weight loss (Desi ghee, butter, coconut oil, paneer) (1:35) – Vegan options for this recipe (Tofu, soy protein) (1:52) – No carb diet concept explained – how to lose 12 kgs in a month (2:23) – Success stories – Samaytha (22 kg), Kunal (62 kg), Sahili (5 kg in 3 days) (3:04) – Step 1: Start recipe with clay pot & ghee, then ginger-garlic (3:59) – Tip: How to cut mushrooms to avoid water release & keep texture right (4:44) – Adding spices – salt, red chili, turmeric, coriander, cumin, garam masala (5:38) – Cooling the mixture and blending – keep it coarse for texture (6:11) – Add grated paneer or chicken for protein boost #MushroomGaloutiKebab #WeightLossKebab #HealthyIndianSnacks #HighProteinRecipe #DesiGheeKebab #ClayPotCooking #IndianWeightLossDiet #PaneerKebab #LowCarbRecipes #FatLossMeals #KetoIndianRecipe #DesiGheeSeDiet #WeightLossIndianFood #NoBreadCrumbsRecipe #ShallowFriedHealthy #MittiKaBartanCooking

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Subscribe to https://bit.ly/V-Facts | HIT THE LINK AND LIKE BUTTON | Turn on all post notifications 🔔| You hear these myths everyday, sometimes from someone close or even read it somewhere! Little do we know that some of them can even be untrue! So, to unravel these, we have bought our new playlist to you that will successfully bust some myths around common things we hear in our day to day lives, and present you with facts under "1 MINUTE"- SO YOU CAN STAY WELL INFORMED😇. So, did you know whether brown eggs are healthy or white? Well, you will soon know! And for more great facts on some other amazing topics, don't forget to hit the bell icon right here: https://bit.ly/V-Facts #eating before bed makes you fat, #sleeping after eating, #eating before bed weight gain, #eat before sleep, #is it bad to eat before bed, #eating before bed, #eating before bed is bad, #eating before bed good or bad, #what to eat before sleep, #is eating at night bad, #foods that make you fat, #fat, #Healthy, #Eat, #ketogenic diet, #Exercise, #Muscles, #Nutrition, #Weight, #picturefit, #Musclefitness, #Body, #Training, #You, #Picture, #Strength, #Cardio, #picture fit, #Eating, #science, #bodybuilding, #legs, #arms, #chest, #back, #fit couple, #build muscle, #jeff nippard, #christian guzman, #summer shredding, #lean, #ripped, #abs, #diet, #lose weight, #fat, #fitness, #flex, #biceps, #shredded, #gym, #shark, #alphaletephysique, #motivation, #natural body building, #canadian, #carbs before bed, #carbs at night, #can i eat carbs at night, #carbohydrates, #insulin, #night time, #night, #shorts Content Creator: V Facts About us: Firstly, big welcome to our channel! Through our channel, we would try to bring as much awareness about the lesser known things relating to anything and everything. This includes a complete range from science, business, food, travel, myths, must knows, tips and tricks etc. Our aim is to not only bring quality content after thorough research, but also make sure the topics stay relevant to our community of subscribers. So feel free to comment down below, with any suggestions or content you would like us to create. For everything else, hit the bell icon and stay tuned on our upcoming videos.