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Hey friends, welcome back to another chit chat video. Today's topic is a sensitive one and I don't want to offend anyone using the drugs I am mentioning here to lose weight. But I have personally gotten multiple offers to receive these GLP-1 Agonists for free if I would be willing to share my experience here on my channel. I have declined every single offer and they still continue to roll in weekly from different telehealth companies. Ozempic, Weygovy, Rybelsus, Mounjaro and the like are incredibly easy to gain access to these days. I just don't feel like I am personally a good candidate for these types of drugs myself. I know why I am currently 20 pounds overweight and it's not due to a health condition (I mean I guess perimenopause doesn't help but nothing else is causing my weight gain other than my own personal decisions). I do think these drugs have a time and a place. But it seems as if they are being offered so freely these days, without long term studies being available about what life looks like after coming off of these weight loss drugs. I am just very curious to hear from those of you who have been on these drugs or are currently on them. Do you feel like they were helpful? Have you maintained your loss if you have come off of them? I would love it if you could share your experience. Please subscribe if you are new! #weightloss #weightlossdrugs #ozempic #semaglutideweightloss ********************************************************* Discount Codes (These would be considered affiliate discount codes.): Rakuten - Get PAID to shop online! No strings attached: https://www.rakuten.com/r/MRKONG?eeid=28187 MitoPro Red Light Panel - http://www.MitoRedLight.com/discount/MrKongsMomredirect=%2F%3Fafmc%3DMrKongsMom Use code MrKongsMom to save 5% Save 15% at Homeworx.Shop with code MELANIEP in your cart - https://homeworx.shop/melaniep Save 15% at Kringle Candle with code MELANIE15 - https://kringlecandle.com/mrkongsmom TriPollar Devices - https://mytripollar.com/?ref=VbPHaDh0gmMQBk Use code MRKONGSMOM20 to save 20% If you'd like to save 20% on anything from Farmacy Beauty you can use this link to save 20%: https://www.farmacybeauty.com/discount/MRKONGSMOM20?oid=1&affid=34 Save on 20% on DRMTLGY Skincare by using this link (or use code J3833 at checkout): https://www.drmtlgy.com/?rfsn=4330074.d9c1e9 Save 25% off your Skinstore order by using code MrKongsMom at checkout: https://go.magik.ly/ml/12r75/ Save 15% at City Beauty with code MRKONGSMOM at check out - https://get.aspr.app/SHFdN ********************************************************** Find me on Instagram: MrKongsMom Please read: In case you are curious, the vast majority of what I feature on my channel is purchased by me. Occasionally, I will agree to partner with certain companies who will provide me with their product for consideration. I will ALWAYS mention in the video if a product is provided to me for review. I also make sure that the company I am working with knows that I only share my honest review of their products. If I love it, I will share that. If I dislike it, I will share that as well. I will also always tell you why I love or hate a product. Also, I utilize Magiclinks to link my products for you. These are affiliate links which means if you use the link to make a purchase, I will receive a small commission from the sale. I also feature affiliate discount codes. Using these will provide me with a small commission. I always appreciate you using my links to shop! Thank you as always for watching and take care!

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The keto diet has risen in popularity in the recent past due to its effectiveness in weight reduction and general well-being improvement. Nevertheless, adhering to a strict keto diet can be challenging especially for individuals with a sweet tooth. Hence Keto Gummy BHB Gummies step in – these tasty gummies deliver essential ketogenic support in a sweet and handy way.

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Keto Gummy BHB Gummies contain rich amounts of beta-hydroxybutyrate (BHB), which are ketones produced by the body during fasting or on low carb diets. The role of BHB is to help the body get into ketosis whereby carbohydrates burn as fuel instead of fats. Thus, one can take Keto Gummy BHB Gummies as they enable him/her sustain their ketogenic lifestyle and stay longer on ketosis that results into quick weight loss and enhanced energy levels.

Furthermore, these snacks offer an efficient way of suppressing your sugar cravings while being on a keto diet. These guilt-free treats contain natural sugars and flavors so they will not kick you out ketosis. Take just a few gummies every day, satisfy your taste buds and stick with what you want during your ketogenic journey.

Moreover, integrating Keto Gummy BHB Gummies into your busy schedule at home is simple; you can have them anywhere anytime even if you’re busy. Therefore just keep a bottle full of Keto Gummy BHB Gummies either I your bag or desk so that whenever needed just grab it since it gives an instant keto boost.

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For someone to reap the benefits associated with taking the candies, he/she should consume 2-4 candies daily as per their individual requirements and objectives. Alternatively, mix the candies with other foods cooked under keto recipes for better outcomes. However, consult your doctor before starting any supplements.

It should be understood that Keto Gummy BHB Gummies do not work magically in causing weight loss. However, these gummies may support a keto lifestyle while helping one remain in ketosis and should be used with a well-balanced diet as well as some exercises for better outcomes. Always remember that consistency is key to achieve your health and body fitness goals.

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If you want to buy Keto Gummy BHB candies, they can be found online or at selected retail outlets. Thus, look for a trustworthy source that uses quality ingredients and provides adequate product information. On the other hand, Keto Gummy BHB candies regularly will make your keto diet more effective and give sweetness needed to win.

In conclusion, Keto Gummy BHB candies are sweet simple ways of supporting ketogenic living. These gummies incorporate BHB together with natural components thus keeping people on ketosis while reducing sugar cravings and increasing energy levels as well. This is a must-have throughout your life whether you are starting the keto journey or are already a pro; have it daily. Order them now and enjoy the taste!

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Das Streben nach einem schnellen Gewichtsverlust ist ein häufiges Ziel vieler Menschen, die mit überschüssigen Pfunden kämpfen. Es gibt unzählige Diäten, Trainingsprogramme und Produkte auf dem Markt, die versprechen, schnelle Ergebnisse zu liefern. Doch was sind die effektivsten Wege zum schnellen Abnehmen? In diesem Artikel werden wir einige bewährte Methoden vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.

1. Intervallfasten

Intervallfasten ist eine beliebte Methode zum schnellen Abnehmen, bei der Sie Ihre Essenszeiten auf bestimmte Zeitfenster beschränken. Durch das Einhalten von Essenspausen wird der Körper gezwungen, auf seine Fettreserven zurückzugreifen, um Energie zu gewinnen. Dies kann zu einem schnellen Gewichtsverlust führen, insbesondere wenn es mit einer gesunden Ernährung kombiniert wird.

Es gibt verschiedene Formen des Intervallfastens, darunter das 16/8-Fasten, bei dem Sie täglich 16 Stunden lang fasten und innerhalb eines 8-stündigen Zeitfensters essen. Es ist wichtig, während der Essenszeiten auf eine ausgewogene Ernährung zu achten, um Mangelerscheinungen zu vermeiden.

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Studien haben gezeigt, dass Intervallfasten nicht nur beim Abnehmen helfen kann, sondern auch den Stoffwechsel verbessert, Entzündungen reduziert und das Risiko von Krankheiten wie Diabetes und Herzerkrankungen verringert.

2. High-Intensity Interval Training (HIIT)

HIIT ist eine Form des intensiven Trainings, bei der kurze, aber sehr intensive Übungen mit kurzen Erholungsphasen kombiniert werden. Diese Methode kann effektiver sein als traditionelles Ausdauertraining, da sie den Stoffwechsel anregt und den Körper auch nach dem Training weiterhin Kalorien verbrennen lässt.

HIIT-Workouts können sehr vielseitig sein und Übungen wie Burpees, Sprünge und Sprints beinhalten. Diese Form des Trainings kann nicht nur beim Abnehmen helfen, sondern auch die Ausdauer verbessern, die Muskelmasse erhöhen und die Herzgesundheit fördern.

Es ist wichtig, sich vor dem Beginn von HIIT-Übungen aufzuwärmen und sich langsam zu steigern, um Verletzungen zu vermeiden. Zusätzlich ist es ratsam, HIIT-Workouts nicht mehr als 2-3 Mal pro Woche durchzuführen, um dem Körper ausreichend Zeit zur Erholung zu geben.

3. Proteinreiche Ernährung

Proteine sind essentielle Nährstoffe, die beim Abnehmen hilfreich sein können, da sie das Sättigungsgefühl fördern, den Stoffwechsel anregen und den Muskelabbau während einer Diät verhindern. Eine proteinreiche Ernährung kann Ihnen helfen, Gewicht zu verlieren, während Sie gleichzeitig Muskelmasse aufbauen oder erhalten.

Lebensmittel wie mageres Fleisch, Fisch, Eier, Hülsenfrüchte und Nüsse sind gute Proteinquellen, die in jede Mahlzeit eingebaut werden können. Es wird empfohlen, bei jeder Mahlzeit eine ausreichende Menge Protein zu sich zu nehmen, um den Körper optimal zu unterstützen.

Studien haben gezeigt, dass eine proteinreiche Ernährung nicht nur beim Abnehmen helfen kann, sondern auch den Appetit reduziert, den Stoffwechsel ankurbelt und den Muskelaufbau fördert. Es ist jedoch wichtig, auf eine ausgewogene Ernährung zu achten und nicht ausschließlich auf Protein zu setzen.

4. Ausreichend Schlaf

Schlaf ist ein wichtiger Faktor beim Abnehmen, da er den Stoffwechsel reguliert, den Hormonhaushalt ausgleicht und das Hungergefühl kontrolliert. Zu wenig Schlaf kann dazu führen, dass der Körper mehr Hungerhormone produziert und das Verlangen nach ungesunden Lebensmitteln steigt.

Es wird empfohlen, mindestens 7-9 Stunden Schlaf pro Nacht zu bekommen, um optimale Ergebnisse beim Abnehmen zu erzielen. Eine gute Schlafhygiene, wie das Schaffen eines ruhigen und dunklen Schlafumfelds, kann dabei helfen, die Schlafqualität zu verbessern und den Gewichtsverlust zu unterstützen.

Studien haben gezeigt, dass ausreichend Schlaf nicht nur beim Abnehmen hilft, sondern auch das Risiko von Fettleibigkeit, Diabetes und Herzerkrankungen reduziert. Es ist wichtig, Schlaf als einen wichtigen Bestandteil eines gesunden Lebensstils zu betrachten und ihm die nötige Aufmerksamkeit zu schenken.

5. Stressmanagement

Stress kann ein großer Hindernis beim Abnehmen sein, da er zu emotionalen Essattacken, hormonellen Ungleichgewichten und einem gesteigerten Appetit führen kann. Es ist wichtig, Stress effektiv zu bewältigen, um gesunde Gewichtsabnahme zu fördern.

Techniken wie Meditation, Yoga, Atemübungen und Entspannungstechniken können dabei helfen, Stress abzubauen und das Wohlbefinden zu verbessern. Es ist wichtig, regelmäßig Zeit für sich selbst zu nehmen und Stressfaktoren im Alltag zu minimieren, um gesunde Gewohnheiten aufrechtzuerhalten.

Studien haben gezeigt, dass ein effektives Stressmanagement nicht nur beim Abnehmen hilft, sondern auch die mentale Gesundheit verbessert, die Schlafqualität erhöht und das Risiko von Herz-Kreislauf-Erkrankungen verringert. Es ist wichtig, Stress als Teil des Gesamtgesundheitsbildes zu betrachten und geeignete Maßnahmen zu ergreifen, um ihn zu bewältigen.

…

Zusammenfassung/Fazit

Insgesamt gibt es verschiedene effektive Wege zum schnellen Abnehmen, darunter Intervallfasten, High-Intensity Interval Training, eine proteinreiche Ernährung, ausreichend Schlaf und Stressmanagement. Es ist wichtig, diese Methoden in Kombination mit einer ausgewogenen Ernährung und einem aktiven Lebensstil zu nutzen, um langfristige Ergebnisse zu erzielen.

Es ist ratsam, verschiedene Methoden auszuprobieren und herauszufinden, welche am besten zu Ihren individuellen Bedürfnissen und Zielen passen. Konsultieren Sie bei Bedarf einen Ernährungsberater oder einen Fitnesstrainer, um eine maßgeschneiderte Strategie für Ihren Gewichtsverlust zu entwickeln.

Denken Sie daran, dass schnelles Abnehmen nicht immer der beste Weg ist und ein langsamer, aber nachhaltiger Ansatz oft langfristigere Ergebnisse bringt. Seien Sie geduldig und beharrlich in Ihren Bemühungen, Ihr Ziel zu erreichen, und belohnen Sie sich für Fortschritte, unabhängig davon, wie klein sie zunächst erscheinen mögen.

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If you’re trying to lose fat, one of the biggest mistakes you might be making is drinking your calories. Liquid calories, like protein shakes or sugary drinks, don’t keep you full, making it easier to overeat later in the day. Instead, focus on whole foods that provide both nutrients and satiety. For example, 100g of chicken breast and a protein shake might both have 30g of protein—but the chicken will keep you satisfied for hours, while the shake leaves you hungry and craving more. Want a structured plan for fat loss? DM me “Fat Loss” and let’s get you on the right track.

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