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There is one, and only one important reason to take Berberine, yet the health industry will try to convince you that it is a miracle supplement
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Here are the links to the research papers referenced in the video:
https://www.healthline.com/nutrition/berberine-powerful-supplement
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/
https://pubmed.ncbi.nlm.nih.gov/27887947/
https://pubmed.ncbi.nlm.nih.gov/28159472/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013015/
https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614282/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520185/
https://www.frontiersin.org/articles/10.3389/fnut.2022.1013055/full
https://www.uptodate.com/contents/lipid-management-with-diet-or-dietary-supplements
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933331/
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.nature.com/articles/s41392-022-01027-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451140
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The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Cool Down 30:23 - 33:46
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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