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Diese Donuts sind süß, fluffig & kommen ganz ohne Zucker oder Frittieren aus! Mit Quark, Eiweiß & weniger Kalorien sind sie perfekt zum Abnehmen ohne Verzicht. In unter 20 Minuten gebacken & mit cremigem Frosting on top – ideal für deine gesunde Donut-Lust! --- Zutaten für 6 Donuts: Teig: – 60 g Mehl – 80 g Magerquark – 1 Ei – 4 g Backpulver – 1 Scoop Chunky Vanille (oder 1 EL Erythrit) Optionales Frosting: – 1 EL Backkakao – 1 Scoop Chunky Dark Cookie Crumble – 1 TL Kokosöl – 3–4 EL heißes Wasser – 1 EL Kokosraspeln --- Zubereitung: 1. Teig verrühren, in Donutformen füllen 2. Bei 180 °C ca. 15–20 Min. backen 3. Frosting mischen & auf die ausgekühlten Donuts streichen --- Nährwerte pro Donut (mit Frosting): ✅ 87 kcal ✅ 5 g Eiweiß ✅ 4,3 g Fett ✅ 6 g Kohlenhydrate (Ohne Frosting: ca. 65–70 kcal)
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Today I hit 187.6, down 2 pounds overnight. But this isn’t just about weight. I’m entering the phase where muscle preservation matters. While fasting, your body increases growth hormone and switches fuel sources to ketones, helping spare lean mass. That’s why I’m starting light calisthenics, sending a signal to my body that these muscles are still needed. This protocol is inspired by Dr. Alan Goldhamer and research on long-term fasting adaptation. 💧 Water-only fasting 💥 Autophagy + Fat Mobilization 🧬 Muscle Signal Training Let’s stay strong together, from the inside out. #waterfasting #dryfasting #musclepreservation #autophagy #weightlossjourney #fastingforwomen #fastingforhealth #intermittentfasting #ageinreverse #thehybridprotocol #fatloss #fastingresults
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What I eat in a day losing weight 22kgs down so far… Biscoff & banana breakfast protein cookie Coffee x2 Honey soy chicken rice bowl Peanut butter rice crispy bites Iced coffee protein bar Protein pizza & caesar salad Mochi ball Calories: 1671 Protein: 112g #whatieat
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