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**YouTube Show Notes: Week 55 - How Food Can Help You Reignite Your Natural GLP-1** In this episode, we explore how specific dietary choices can support your body’s ability to naturally produce and respond to GLP-1—a hormone that helps regulate appetite, blood sugar, and digestion. If you're on a GLP-1 medication or planning to wean off one, understanding how food can reinforce your body’s natural signals is crucial. Here’s what’s covered: 🌱 **Fiber First** Dietary fiber is essential for gut health and plays a major role in GLP-1 sensitivity. From oats and legumes to pears and leafy greens, fiber-rich foods slow digestion, feed beneficial gut bacteria, and prevent glucose spikes. Learn why a “5-gram fiber rule” might be a smart move when choosing carbs. 🍞 **Whole vs. Refined Carbs** Not all carbs are equal. Whole grains, brown rice, and sweet potatoes digest slowly and keep blood sugar stable, while refined carbs—like white bread, cookies, and sugary cereals—lead to rapid spikes and crashes. We discuss how whole carbs support gut health and hormone balance. 🥶 **Resistant Starches** Cold rice, pasta, and potatoes aren’t just leftovers—they’re powerful tools for GLP-1 support. When certain starchy foods are cooked and cooled, they become “resistant starches” that help reduce blood sugar spikes and feed beneficial bacteria. Even reheated, they retain some of their benefits. 🥬 **Fermented Foods** Yogurt with live cultures, kefir, sauerkraut, kimchi, and kombucha introduce helpful probiotics into your gut. These fermented foods don’t produce GLP-1 directly, but they improve your body’s sensitivity to it—enhancing digestion, reducing inflammation, and restoring microbial balance. ⏰ **Intermittent Fasting** A daily eating window, such as 16/8, gives your body time to burn existing glucose and fat stores. Fasting also reduces hormonal “noise,” helping signals like fullness (leptin) and hunger (ghrelin) work more effectively. It's a powerful way to support both GLP-1 and insulin sensitivity. 🍽️ **Small Steps Toward Food Awareness** The goal isn't perfection—it’s awareness. Eating less processed food, understanding how food affects your hormones, and choosing whole ingredients over ultra-processed snacks can help you feel better, reduce inflammation, and take control of your long-term health. 💬 Tune in for practical swaps, science-backed insights, and empowering ideas to help you on your journey. Your health isn't defined by what you eat on holidays—it’s shaped by what you do every day. \#GLP1 #HealthyEating #FiberFoods #GutHealth #ResistantStarch #IntermittentFasting #GLP1Diet #WeightLossJourney #WholeCarbs #FoodForHormones #SmallStepsToHealth

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Subscriber-only episode Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle. We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain. But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating. We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works. Info on our guests: Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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00:41 1.行動する度に1口水を飲む 03:47 2.腸活を意識して食材を選ぶ 05:01 3.太陽の光を浴びて、体を動かす 06:38 4.茶色い炭水化物を食べる 07:29 朝食：オートミール蒸しパン 10:27 5.献立はタンパク質を何で摂るか?を最初に考える 10:17 昼食：ネバトロ丼 12:23 6.食事の始めにスープを飲む 12:56 7.ながら食べしない 14:11 8.間食で何を食べるか決めて準備しておく 16:15 夕食：中華風茶碗蒸し 18:54 9.夜は胃の負担の軽い食事にする 19:16 10 7時間以上の睡眠を確保する ■朝食：オートミール蒸しパン ＜材料＞ オートミール30g 卵1個 バター(ギー)5g お好みでデーツ、ブラックチョコなど ＜作り方＞ ①耐熱容器に全ての具材を入れてよく混ぜ合わせ、レンジ600Wで2分加熱 ※トッピングにドライフルーツやブラックチョコがおすすめ！ 何も入れない場合は蒸しパン本体に甘味を足してください ■夕食：中華風茶碗蒸し ＜材料＞ 豚ひき肉.....................100g 卵................................2個 豆腐............................150g しいたけ.....................2個 ニラ............................適量 にんじん.....................適量 ▼調味料 酒...............................小さじ1 しょうゆ......................小さじ1 オイスターソース.......小さじ1 生姜チューブ.............3cm 鶏ガラスープの素..小さじ½ ＜作り方＞ ①しいたけは薄くスライス、ニラは3cm幅にカット、にんじんは千切りする ②深めの耐熱容器に豆腐を入れておく ③ボウルに豚ひき肉を入れ、酒小さじ1、しょうゆ小さじ½、生姜チューブ3cmで味付けしたら豆腐の上の満遍なく乗せる ④空いたボウルに卵2個、水100ml、鶏ガラスープの素小さじ½、オイスターソース小さじ½を入れてよくかき混ぜたら、野菜を加えてさっと混ぜる ⑤豆腐と豚ひき肉の入った耐熱容器に卵液を流し入れてせいろで15分(12分蒸してから様子見して、必要なら追加で3分)蒸す ④お好みでごま油（もしくはラー油）、しょうゆ½かけたら完成 ■焼き芋 ＜作り方＞ ①さつまいもを綺麗に洗って水気を残したままアルミホイルで包む ②余熱なし・200度のオーブンで90分焼く ③アルミホイルのまま厚手のタオルなどでさつまいもを包み、1時間以上放置して蒸す ............................................................................... 【広告リンクについて】下記の製品URLは一部Amazonアソシエイト・楽天アフィリエイトのリンクを使用しています。 本：続ける思考 https://amzn.to/3EWKaDE 本：眠れなくなるほど面白い 図解 たんぱく質の話 https://amzn.to/4bm7UNy 真空保存容器：VAKUEN プレミアム真空保存容器&全自動食品シーラー機スターター セット 5点セット https://amzn.to/3X3xNeh ストロー付タンブラー https://item.rakuten.co.jp/auc-risecreation/r0443/ 中華せいろ：TARUMIZU 竹セイロ 本体2個・蓋1個セット 21cm https://amzn.to/3rcHbjX 蒸し板：北陸アルミ 中華セイロ用受け台 27cm https://amzn.to/48jyhlk 黒の麺鉢：無印良品 黒釉 麺鉢 https://www.muji.com/jp/ja/store/cmdty/detail/4550344341391 ............................................................................... 書籍「ayahare式やせるつくりおき手帖 季節の味でらくちん夜ごはん」 https://amzn.to/3yGCvCO ............................................................................... ▼ Instagram https://www.instagram.com/ayahare.log/ ............................................................................... ▼Music Free Music for Videos 👉 Music by cold winter breeze - easy going - https://thmatc.co/?l=6382B8B0 Free Music for Videos 👉 Music by cold winter breeze - reading time - https://thmatc.co/?l=EAC84AF2 Free Music for Videos 👉 Music by You Me And The Piano - Lazy in the Morning - https://thmatc.co/?l=B20ABD87 #ayahare #ダイエット #ダイエットレシピ

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We are losing weight for a cruise here is our week 13 update. In this episode we talk about wether or not we will stick to our diet while on the cruise. Check out the rest of our weight loss series here: https://www.youtube.com/playlist?list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r See the Too Fat to Cruise video here: https://www.youtube.com/watch?v=UgGmyTLAfNs&list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r&index=2&t=2s Why not subscribe to the channel while you are here: www.youtube.com/lalidoloca?sub_confirmation=1 Enter for a free cruise by joining Jenny's mailing list: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Follow our Social Media: Facebook Community - https://www.facebook.com/groups/lalidoloca Facebook Page - https://www.facebook.com/lalidoloca/ Instagram - https://www.instagram.com/lalidoloca/ Twitter - https://twitter.com/lalidoloca. Pintrest - https://www.pinterest.com/lalidoloca/

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Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻 https://www.autumnellenutrition.com/subscribe Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Homemade Greek Yogurt Recipe: https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s *STAY CONNECTED* ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Are you considering trying the Holland and Barrett Keto Gummies but are not sure if they are right for you? Well, look no further as we delve into a detailed review of these popular gummies. The keto diet has gained immense popularity in recent years for its potential benefits, and Holland and Barrett have come up with a convenient way to incorporate this diet into your daily routine with their Keto Gummies. These gummies claim to help support your ketogenic lifestyle and provide a delicious way to satisfy your sweet cravings while staying on track with your diet. But do they live up to the hype? Let’s find out.

Ingredients and Nutritional Information

When it comes to any dietary supplement, it is essential to understand the ingredients used and their nutritional value. The Holland and Barrett Keto Gummies are made with a blend of key ingredients such as MCT oil, collagen, and essential vitamins and minerals. MCT oil is a type of fat that is easily digested and converted into energy, making it a popular choice for those following a keto diet. Collagen is known for its potential benefits for skin and joint health. Additionally, these gummies are free from artificial colors, flavors, and sweeteners, making them a healthier alternative to traditional gummy candies.

Each serving of Holland and Barrett Keto Gummies provides a good source of fat, protein, and essential nutrients that can help support your ketogenic diet. It is important to note that these gummies should be consumed as part of a balanced diet and not as a replacement for whole foods.

Overall, the ingredients and nutritional content of the Holland and Barrett Keto Gummies make them a suitable option for those looking to add a convenient and tasty supplement to their keto lifestyle.

Taste and Texture

One of the most important factors when it comes to gummies is their taste and texture. The Holland and Barrett Keto Gummies come in a delicious mixed berry flavor that is sure to satisfy your sweet tooth cravings. The gummies have a soft and chewy texture, making them easy to consume and enjoyable to eat.

Many users have praised the taste of these gummies, noting that they taste just like traditional gummy candies without the guilt of added sugars and carbs. The mixed berry flavor is refreshing and not overly sweet, making it a great option for those following a keto diet.

Overall, the taste and texture of the Holland and Barrett Keto Gummies make them a popular choice among those looking for a tasty and convenient supplement to support their ketogenic lifestyle.

Effectiveness and Benefits

When it comes to any dietary supplement, its effectiveness and potential benefits are crucial factors to consider. The Holland and Barrett Keto Gummies claim to support your ketogenic lifestyle by providing a convenient source of key nutrients and energy. Many users have reported feeling more energized and focused after incorporating these gummies into their daily routine.

The MCT oil in these gummies is known for its potential benefits for cognitive function and energy levels, making it a valuable addition to a keto diet. Collagen is also beneficial for skin and joint health, providing additional support for overall well-being.

Overall, the effectiveness and potential benefits of the Holland and Barrett Keto Gummies make them a valuable supplement for those looking to optimize their keto lifestyle and achieve their health and wellness goals.

Potential Drawbacks and Considerations

While the Holland and Barrett Keto Gummies offer many potential benefits, it is essential to consider any potential drawbacks or considerations before incorporating them into your daily routine. Some users have reported experiencing digestive issues such as bloating or stomach discomfort after consuming these gummies, likely due to the high fat content and MCT oil.

Additionally, these gummies may not be suitable for those with allergies to any of the ingredients used, so it is important to carefully read the label before consuming them. It is also essential to remember that these gummies should be consumed as part of a balanced diet and not as a replacement for whole foods.

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Overall, while the Holland and Barrett Keto Gummies offer many potential benefits, it is essential to consider any potential drawbacks and consult with a healthcare professional before adding them to your daily routine.

User Reviews and Feedback

One of the best ways to gauge the effectiveness of any product is to look at user reviews and feedback. Many users have shared their positive experiences with the Holland and Barrett Keto Gummies, praising their delicious taste, convenience, and potential benefits for supporting a ketogenic lifestyle.

Users have reported feeling more energized, focused, and satisfied after consuming these gummies, making them a valuable addition to their daily routine. Some users have also noted improvements in skin and joint health after incorporating these gummies into their diet.

Overall, user reviews and feedback for the Holland and Barrett Keto Gummies are overwhelmingly positive, making them a popular choice among those looking for a convenient and delicious supplement to support their keto lifestyle.

Overall, the Holland and Barrett Keto Gummies offer a convenient and tasty way to support your ketogenic lifestyle. With a blend of key ingredients, delicious taste, and potential benefits, these gummies are a valuable supplement for those looking to optimize their health and well-being while staying on track with their diet.

Are you ready to give the Holland and Barrett Keto Gummies a try?

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