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My nutrition set up around training in my offseason phase, feel free to ask any questions in the comments below ⬇️
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The contradiction you hear from the fitness industry is enough to make you insane. Unfortunately much of the common nutrition advice you hear is actually terrible for your weight loss goals. In this video I show you the 5 WORST pieces of nutrition advice you commonly hear so you can finally lose weight and more importantly KEEP IT OFF.
If "calories in vs calories out" confuses you, check out this video next - https://youtu.be/wH1Pp4I7zJE?si=V5qzaxUk9lIHTuTX
Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay
0:00 - Contradiction in the fitness industry
0:23 - The problem with just "eating clean"
1:29 - The problem with elimination diets
2:32 - What diet is the best diet?
4:07 - What about chemicals???
5:40 - The problem with "eat less and move more"
6:51 - What about insulin?
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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Semaglutide has also been shown to have an impact on energy expenditure, or the number of calories the body burns at rest. Studies have suggested that semaglutide may increase energy expenditure, helping individuals burn more calories even when they are not active. This can further contribute to weight loss by creating a calorie deficit, where the body burns more calories than it consumes.
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