Based on Dr. Andrew Huberman's podcast.
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Want to burn fat while keeping your muscles strong and defined? These upper body exercises are designed to help you lose fat fast while maintaining muscle mass for a lean, sculpted physique. Whether you’re at the gym or working out at home, these exercises will help you build strength and cut fat simultaneously.
What You’ll Learn:
💪 Best Upper Body Moves for strength and fat loss
🔥 Calorie-Torching Exercises to boost metabolism
🏋️ Fat-Burning Techniques to avoid muscle loss
✅ Simple & Effective Routines for all fitness levels
These exercises target your chest, back, shoulders, and arms while helping you stay fit, strong, and shredded. Follow along and level up your workouts today!
Subscribe for more workout tips, muscle-building exercises, and fat-loss secrets that will transform your fitness journey!
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#dopamine #testosterone #motivation #science #health
Life After Wegovy My New Normal After Quitting Weight Loss Medication
Can the keto diet help treat cancer? In this video, Dr. Jennifer Griggs explains what we actually know, and don’t know, about sugar and the ketogenic diet’s role in cancer treatment. We break down the science behind keto, a study that showed promising tumor shrinkage, and whether cutting sugar may be safe to explore with your cancer team.
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Study Link: https://pubmed.ncbi.nlm.nih.gov/32828130/
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Timestamps
0:00 Intro to Keto
0:32 Why Are People Interested in the Keto Diet?
2:08 What Does the Research Say?
2:58 Keto and Breast Cancer: What We Know
4:00 Can Keto Replace Treatment?
4:52 Is the Keto Diet Right for You? (Bottom Line)
#breastcancerdiet #cancerdiet #ketodiet
Disclaimer: Yerbba YouTube videos are for informational purposes only, do not constitute medical advice, and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your medical team, mental health professional, or other qualified health provider with any questions you may have regarding your medical condition.
Ketolife Plus Adding More Life To Your Keto Diet
Medical marijuana gummies have gained popularity in recent years for their potential health benefits, including weight loss. Many people are curious about whether these gummies can actually help them shed some pounds. In this article, we will explore the facts and myths surrounding the use of medical marijuana gummies for weight loss.
Benefits of Medical Marijuana Gummies for Weight Loss
One of the main reasons why medical marijuana gummies are believed to aid in weight loss is their ability to regulate appetite. The cannabinoids found in marijuana, such as THC and CBD, interact with the body’s endocannabinoid system, which plays a crucial role in regulating hunger and metabolism. By consuming medical marijuana gummies, individuals may experience a decrease in appetite, leading to reduced food intake and, ultimately, weight loss.
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Additionally, medical marijuana gummies have been shown to improve insulin sensitivity in some studies. Insulin resistance is a common factor in obesity and weight gain, as it can lead to higher blood sugar levels and increased fat storage. By enhancing insulin sensitivity, medical marijuana gummies may help individuals better regulate their blood sugar levels and prevent weight gain.
Furthermore, some research suggests that medical marijuana gummies can boost metabolism and promote fat burning. Certain cannabinoids, such as THC, have been found to increase the body’s energy expenditure and fat oxidation, potentially aiding in weight loss efforts. By consuming these gummies, individuals may be able to enhance their metabolic rate and burn more calories throughout the day.
Myths About Medical Marijuana Gummies and Weight Loss
Despite the potential benefits of medical marijuana gummies for weight loss, there are also several myths surrounding their use. One common misconception is that these gummies can magically melt away fat without any effort on the part of the consumer. While medical marijuana gummies may support weight loss, they are not a substitute for a healthy diet and regular exercise. Sustainable weight loss requires a combination of proper nutrition, physical activity, and other lifestyle changes.
Another myth is that medical marijuana gummies can cause individuals to overeat due to the “munchies” effect commonly associated with marijuana use. While THC, the psychoactive compound in marijuana, can stimulate appetite in some people, CBD, another prominent cannabinoid, has been shown to have the opposite effect. By choosing medical marijuana gummies with a higher CBD content and lower THC content, individuals can avoid the potential side effect of increased hunger.
Additionally, there is a misconception that medical marijuana gummies are a quick fix for weight loss and can produce results overnight. Like any other dietary supplement or weight loss aid, medical marijuana gummies require time to take effect and should be used in conjunction with a healthy lifestyle. It is essential to set realistic expectations and understand that sustainable weight loss takes time and dedication.
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ 8-Minute Fat Burning BED Workout, which can be done in the morning or evening. Only 5 exercises for an effective total body workout.
♥ Let's workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Hi my lovelies, I've designed this Fat Burning BED workout for you who are frequent traveller or even for those who prefers to exercise from the comfort of their own bedroom. They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Do this workout on a daily basis if you need a quick one, or combine this with my other workout videos. Lots of Love xx
Duration: 8 minutes.
Estimated Calories Burned: 55 - 65Cals.
Structure: 5 exercises. 45 secs each. Do the exercises back to back without break. Repeat 2 circuits.
Rest Time: No more than 1 minute in between circuits.
Beginners: 30 secs workout, with 15 secs rest in between exercises.
Frequency: Can be done daily for a quick & effective total body workout.
Equipment: Just your body! (and bed)
Exercises:
1) Squat Stomp
2) Wide to Narrow Push-up
3) Elevated Lunge
4) Bicycle Crunches
5) Roll-up to Hop
Progress: Lift some weights, reduce the rest time between circuits. repeat 4 - 6 circuits.
All the best! xx
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Please watch: "Dude Who Lost 84 lbs Drinking Weird Morning Elixir | Drink This To Burn Belly Fat"
https://www.youtube.com/watch?v=jXzyvSw12TY --~--
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Celluthin effectively delivers clinically proven aminophylline directly to the area most needed for cellulite reduction. Topical fat reduction with the aminophylline containing cream has shown significant reduction in fat and an increase in the firmness of the thighs. Aminophylline works by penetrating deep into the skin where it causes the body fat cells to shrink, resulting in up to 2 inches of body fat loss.
The Specific Shark Tank Episode For Keto A Complete Overview
Uncover the hidden perils of unregulated weight loss drugs, emergency warning system failures, and the misuse of charity funds by a Tennessee congressman in this compelling episode of Scripps News Investigates.
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The Story Of Adele S Weight Loss True Celebrity Stories
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ಈ ವಿಷ ಪದಾರ್ಥಗಳನ್ನು ಬಿಡಲೇಬೇಕು | lose belly fat | how to burn belly fat
NATURAL KETO DIET ವ್ಯಾಯಾಮವೂ ಬೇಡ ಉಪವಾಸವೂ ಬೇಡ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಿ
https://youtu.be/XxGZ4Fjf3EE
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How to Lose Belly Fat
To start losing deep belly fat, you have to lose weight.
“One of the biggest misconceptions is that you can target the area of the body where you want to lose fat,” says Leanna Ross, PhD, an assistant professor of medicine at Duke University School of Medicine and a researcher at Duke’s Molecular Physiology Institute. “When we’re inducing weight loss through physical activity and diet, it’s going to come from the whole body.”
The way to do that, she says, will probably come as no surprise: You need to burn more calories than you take in by exercising more and eating less. You can get even more bang for your buck when you manage sleep and stress as part of your belly fat-burning plan.
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Health 360 examines the rise of weight loss drugs in India, where obesity rates are projected to reach 450 million by 2050. The show explores the effectiveness and risks of drugs like Ozempic and Mounjaro, with experts discussing their impact on diabetes, obesity, and overall health. The panel debates the sustainability of drug-induced weight loss and emphasizes the importance of lifestyle changes and expert guidance in managing obesity.
#health360plus #weightlossdrugs #obesityinindia #ozempic #mounjaro #diabetestreatment #healthandwellness #metabolichealth #fitnessjourney #nutritionscience #weightloss #health360
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