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Glucomannan, also called konjac root extract and amorphophallus konjac, is a soluble fiber derived from the root of the konjac plant. When exposed to liquids, glucomannan can expand to about 50 times its normal size, stretching the stomach. Can glucomannan curb appetite and hunger and help people shed excess body weight. This video reviews the proof and side effects of glucomannan supplements, the dosages used and how to save money if you decide to try it. Video Chapters 00:00 Introduction 00:31 Glucomannan Weight Loss Studies 05:12 Glucomannan Side Effects Precautions & My Thoughts References https://pubmed.ncbi.nlm.nih.gov/26492494/ https://pubmed.ncbi.nlm.nih.gov/1313163/ https://pubmed.ncbi.nlm.nih.gov/6096282/ https://pubmed.ncbi.nlm.nih.gov/24490058/ https://pubmed.ncbi.nlm.nih.gov/20359270/ https://pubmed.ncbi.nlm.nih.gov/18842808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ Key Points Several clinical trials indicate that glucomannan soluble fiber can promote moderate weight loss in overweight men and women. Several studies show an effective dose of between 3 and 4 grams daily spread out over 2 to 3 meals. Start with less than is recommended for the first week to reduce side effects. Not all studies show that glucomannan Konjac fiber works. Glucomannan side effects are generally mild and include flatulence, abdominal pain, diarrhea, and constipation. Glucomannan pills vs. powders. Powders may be safer. There are at least two reports of people choking after taking glucomannan pills. The pills expanded in the throat. This may be because the people did not swallow the pills with enough water. Talk to your doctor before using glucomannan if you have digestion problems like Crohn's disease or have undergone weight loss bariatric surgery. Image source used in thumbnail Wikimedia Commons Inflorescence of Amorphophallus konjac cut open, de: Blütenstand von Amorphophallus konjac Date:10 April 2008 Author: Paethon https://commons.wikimedia.org/wiki/File:Amorphophallus_konjac_cut.jpg 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #Glucomaannan #konjac #weightlossdiet
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There's a new weight loss injection on the way. Eli Lilly's, Mounjaro is a weekly injectable currently FDA approved for the treatment of type two diabetes but it's also demonstrating to be extremely helpful at helping people to lose weight. It belongs to the same class of drugs as Ozempic and Wegovy but it works a little differently. Instead of working on only one gut hormone like the others, Mounjaro works on two – GLP1 and GIP. As a result, it's anticipated to result in greater weight loss. It's been deemed safe by FDA standards but is contraindicated in those with any personal or family history of thyroid, parathyroid or adrenal gland tumors or cancer; pregnancy, and if you're taking oral contraceptives. Yes, you can get a prescription for this today for off label use from your provider however insurance won't yet pay for it until it is FDA approved for the indication of weight loss. Until then be prepared to spend starting at around $1200 for a one month supply. Speak to your healthcare provider today to find out if this medication is appropriate for you. Nurse Alice aka "America's favorite nurse" is a board certified family nurse practitioner in Los Angeles, CA and television health expert. She has appeared on several national shows and networks including Dr. Oz, The Doctors, Sister Circle, FOX, NBC, CNN, HLN and regularly on KTLA 5 Morning News. Follow on all things social @AskNurseAlice https://asknursealice.com/ Twitter: https://twitter.com/AskNurseAlice Facebook: https://www.facebook.com/AskNurseAlice Instagram: https://www.instagram.com/asknursealice/
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With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Timestamps: 00:00 - Introduction 00:30 - Kcal dense food consumption 03:45 - Winging your diet 06:15 - Structure and routine 12:40 - Sustainable training set up 15:45 - Management of weekends Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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