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Description: Struggling to lose belly fat and tired of all the myths? In this video, we reveal The Truth About Losing Belly Fat with 5 science-based hacks that actually work. From diet tips to exercise strategies, these proven methods will help you shed stubborn fat and achieve a flatter stomach faster. 💪 🔥 What You'll Learn: 1️⃣ The #1 food to prioritize for fat loss 2️⃣ A simple workout strategy that burns belly fat fast 3️⃣ How stress and sleep impact your waistline Don't forget to like, subscribe, and hit the bell icon for more tips to transform your health! Ready to start your journey? Let’s go! #losebellyfatfast #burnbellyfatfast #flatstomach #weightlosssecrets #stubbornbellyfat
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Stomach Vacuum Tutorial for beginners to do at home. I show how to do Stomach Vacuum to have FLAT ABS and flat belly. It's not that difficult. Do this Stomach Vacuum every morning before breakfast (🔴 exept when you have your period) and you'll see the result - FLAT ABS are waiting for you! Follow for more fitness advice! 👊 ⬇️⬇️⬇️ ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ Check out my healthy recipes channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find healthy, easy and #glutenFree recipes to fit everyone's needs. #shortvideo #stomachvacuum #StomachVacuumTutorial
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👑 JOIN THE SHALLONTOURAGE: GET TEXTS FROM ME! 👑https://hdly.me/shallon I've lost 45 lbs with the help of Ozempic but there's more to my weight loss journey than that! I'll tell you about my workouts, what I eat in a day and side effects! #shallonlester #ozempic #weightloss 💜 Listen To My Podcast: Apple: https://apple.co/2YxmmeA Spotify: https://spoti.fi/335AdMt 🔥SHOP SLXO CLOTHING 🔥https://bit.ly/3INA1GT 💋 GET A CUSTOM VIDEO (US) 💋 https://www.cameo.com/shallonxo 💋 GET A CUSTOM VIDEO (UK, AUS, CANADA) 💋https://bit.ly/3rVQenl 💜 Subscribe: http://bit.ly/2YzOtJV 💜 Follow On Insta: http://bit.ly/2YmMQnR 💜 Follow on TikTok: https://bit.ly/3EMtGJ9 💜 Watch More Shallon Lester💜 Latest Uploads: http://bit.ly/31jN8cg ⭐Kardashian Psychology: http://bit.ly/31nX2cR ⭐Confidence & Body Image: http://bit.ly/2SYo87c ⭐The Truth About Taylor Swift: http://bit.ly/2T7zkyx ⭐Gigi & Bella Hadid: http://bit.ly/2Ti93NX ⭐College Dating & More: http://bit.ly/2ZqfAIP ⭐Players & F**kboys: http://bit.ly/2SY8cSF ⭐The Truth About Shawn Mendes: http://bit.ly/2ZC04ti 💜About Shallon Lester💜 CELEB GOSSIP AND LOVE LESSONS! Got a love, dating or friendship question? You've come to the right place! I'm Shallon Lester, a two-time published author, NYC magazine editor and star of Howcast's viral kissing videos. I spill the tea on celebs like Kylie Jenner, the Kardashians, Beyonce, Shawn Mendes, Justin Bieber, Hailey Baldwin, Rihanna and more, breaking down their relationships, scandals and psychology to see what lessons WE can learn, and give you no-nonsense advice and real-world tips on everything from dating apps and players, to family and friends!
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3 strategies to break through fat loss plateaus, including 2 methods I've never shared before! Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Pat's Channel: ‣ https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g My video on spot reduction: ‣ https://www.youtube.com/watch?v=XM1JPtF_vdA Berto's DEXA Scan: https://www.youtube.com/watch?v=4X2DFfaTvjI Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is not sponsored! I'm not accepting coaching clients.
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Are GLP-1 medications like Wegovy and Ozempic losing their appeal? Discover why experts are raising concerns. As the popularity of GLP-1 drugs grows, so do concerns over their side effects and long-term efficacy.,Clinicians warn that many patients have unrealistic expectations about these medications, prompting a wave of backlash.,The high cost of medications, like Ozempic at nearly $1,000 a month, creates accessibility issues for patients.,Studies reveal that most patients stop using these drugs within two years, often due to side effects or costs.,Experts raise alarms about 'weight cycling' and the detrimental health effects of fluctuating weight.,The FDA warns of risks associated with unapproved variations of GLP-1 medications lacking proper assessments.,The market is poised for growth, with new drug developments promising more affordable and tolerable options.,As more data emerges, coaching and monitoring can significantly enhance patient outcomes on these drugs. #WeightLoss, #HealthInnovations
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📍 Welcome to My Mounjaro Journey! Today I face one of the biggest fears of my life — injecting myself with Mounjaro for the very first time. This video is raw, honest, and emotional. I'm a 48-year-old single dad, living with bipolar depression and obesity. My doctor told me that if I don’t make a serious change, I might not make it to 50. That hit me hard. In this video, I’ll unbox my first Mounjaro delivery, show you exactly what’s inside, and talk you through my thoughts and feelings as I prepare to give myself my first injection. No filters, no fake energy — just real life. If you’re struggling with your weight, mental health, or just feel like you’ve lost control, you’re not alone. This channel is a safe space. I’m documenting every step of my journey — the highs, the lows, and the real stuff in between. Please like, comment “me too” if you relate, and subscribe so we can do this together. Let's take our lives back — one step at a time. #MounjaroJourney #mounjaro #skinnyjab #weightloss