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#Mounjaro #Zepbound #RELEASEALLTHEVIALS
Welcome back to my channel!
I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app.
I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!!
I hope you guys will join me on my health journey!!
Orderly Meds Referral Link:
https://orderlymeds.com/?orid=57860&opid=40
Report shortage: https://cdernextgenportal.fda.gov/pub...
5 Minute Arms video
https://youtu.be/ov6k_zYIIME?si=Ud4JQukfG0otv8oW
WATCH ME ON THE DOWNSIZED!
https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP
PRODUCTS I MENTION
Walking pad
https://www.amazon.com/gp/product/B0CHB7SQFH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
FITNESS CHALLENGE PLAYLIST:
https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=G_aSqQ47IRX5Y89Q
WATCH NEXT:
WEEK 24 RESULTS!! MY TIRZEPATIDE JOURNEY + ZEPBOUND VS COMPOUND! WHICH IS BETTER? WEDDING DRESS #3!
https://youtu.be/nBb2k_Ebb8Y
HOW TO INJECT A ZEPBOUND PEN! MY GLP-1 ZEPBOUND/ MOUNJARO JOURNEY + ORDERLY MEDS & KYLIE UPDATE!
https://youtu.be/WxoM7OreNRA
OMG!! 10 MG IS KICKING MY BUTT!! MY GLP-1 ZEPBOUND/ MOUNJARO JOURNEY + WEDDING DRESS UPDATE!!
https://youtu.be/XTsTeyDxQgs
WEEK 23 RESULTS!! MY GLP-1 ZEPBOUND/ MOUNJARO JOURNEY + WEDDING DRESS UPDATE + TEMU HAUL!!!
https://youtu.be/VdsuAel-XZM
WATCH MY GLP-1 JOURNEY VIDEOS!!
https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq
Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching!
Let's Connect!
Instagram:@michelledennienedwick
Facebook: Michelle Dennie Nedwick
Email: [email protected]
IS THERE A "BEST" DIET ON A GLP-1? WHAT I EAT IN A DAY ON COMPOUNDED TIRZEPATIDE WITH WW POINTS!!
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Lisa Barnes is the Vice President of Research and Development at LifeVantage, where she is instrumental in pioneering innovative health solutions. With a keen focus on the revolutionary MINDBODY GLP-1 system, Lisa is dedicated to unraveling the science behind this key hormone linked to weight loss and metabolic health. Understanding that GLP-1 plays a crucial role in digestive signaling, Lisa emphasizes its importance in prompting the pancreas to release insulin, thereby aiding in blood sugar regulation. Her work seeks to enhance health and wellness by harnessing the natural processes of the body, making significant strides in understanding and leveraging the GLP-1 hormone for better health outcomes.
Welcome to another episode of Go Nutri Healthy! Today, we're diving into the fascinating world of the GLP-1 system with our special guest, Lisa Barnes, Vice President of R&D at LifeVantage. You've probably heard about GLP-1 in relation to weight loss, but today, Lisa takes us beyond the buzzwords to explore the science behind it. We'll learn how this crucial hormone works with your digestive system and influences your brain to help regulate blood sugar and control your appetite. Lisa explains how LifeVantage’s MindBody GLP-1 system, with its unique products, mbCOR and MB Enhance, can boost your body's natural GLP-1 production, ultimately supporting weight management and overall health. Get ready to discover the cutting-edge science of GLP-1 activation and its transformative potential for your wellness journey!
00:00 GLP-1: Regulating Appetite and Metabolism
04:34 Enhanced GLP-1 Activation Pathway
07:21 "GLP-One for Weight & Wellness"
"The Gut-Brain Connection": "The gut brain axis is a two way communication network that connects the gastrointestinal tract and the central nervous system. It plays a critical role in regulating physiological processes such as digestion, mood, immune response, and energy balance."
— Lisa Barnes [00:03:37 → 00:03:57]
😎 Nutrigenomics Store offers personalized lifestyle coaching. Shop https://nutrigenomics.store/
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Obesity medicine expert Dr. McGowan explains the truth behind fat loss—and what actually works: healthy nutrition, cardio, and strength training. 🥝🏃♀️💪
#BellyFat #FatLossMyths #DrMcGowan #TrueYouWeightLoss #WeightLossJourney #VisceralFat #ObesityMedicine
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals achieve weight loss. One of the most common goals for individuals who are prescribed semaglutide is to achieve an average weekly weight loss. In this article, we will explore what individuals can expect when aiming for average weekly weight loss on semaglutide and provide helpful tips to reach their weight loss goals.
Understanding Semaglutide and Average Weekly Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by slowing down the digestion process, leading to increased feelings of fullness and reduced appetite. This can result in decreased food intake and ultimately, weight loss. Studies have shown that individuals who take semaglutide along with making healthy lifestyle changes, such as following a balanced diet and exercising regularly, can achieve significant weight loss.
When aiming for average weekly weight loss on semaglutide, it is important to set realistic goals. The average weight loss typically ranges from 1-2 pounds per week. While some individuals may experience greater weight loss in the beginning, it is important to focus on long-term, sustainable weight loss rather than quick fixes.
It is also important to remember that weight loss results may vary from person to person. Factors such as age, gender, metabolism, and starting weight can all play a role in how quickly or slowly an individual loses weight on semaglutide. It is important to be patient and consistent with your efforts, as sustainable weight loss takes time.
Developing Healthy Habits for Success
One key factor in achieving average weekly weight loss on semaglutide is developing healthy habits that support your weight loss goals. This includes following a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. It is also important to stay hydrated and limit your intake of sugary drinks and high-calorie foods.
In addition to following a healthy diet, regular physical activity is essential for weight loss success. Aim to incorporate at least 30 minutes of moderate exercise into your daily routine, such as brisk walking, cycling, or swimming. Find activities that you enjoy and make them a priority in your schedule.
It is also important to prioritize self-care and stress management when trying to achieve average weekly weight loss on semaglutide. Stress can hinder weight loss progress by increasing cravings and disrupting sleep. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels and support your weight loss journey.
Monitoring Progress and Making Adjustments
Tracking your progress is key to achieving average weekly weight loss on semaglutide. Keep a food journal to monitor your daily intake and make note of any patterns or triggers that may be hindering your weight loss progress. Additionally, weigh yourself regularly to track your weight loss and celebrate your successes along the way.
If you find that you are not achieving the desired weight loss results, it may be necessary to make adjustments to your diet and exercise routine. Consult with your healthcare provider or a registered dietitian to create a personalized plan that meets your individual needs and supports your weight loss goals. Remember, consistency is key, and small changes over time can lead to big results.
In conclusion, achieving average weekly weight loss on semaglutide is possible with dedication, patience, and a holistic approach to weight loss. By understanding how semaglutide works, developing healthy habits, and monitoring your progress, you can reach your weight loss goals and improve your overall health and well-being.
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Are you struggling with loose, excess skin after significant weight loss? The Revive XLift™ at Revive Surgical Institute is designed to help you achieve the body and confidence you’ve worked so hard for. Our transformative procedure removes excess skin, reshapes your body, and restores your self-esteem, allowing you to embrace a new chapter in your journey.
🌟 What is the Revive XLift™?
The Revive XLift™ is a cutting-edge surgical procedure tailored for patients who have experienced weight loss or who need advanced body contouring solutions. It’s ideal for addressing loose skin and enhancing your body’s natural shape.
💖 Who Can Benefit?
This procedure is especially transformative for:
Patients who have undergone weight loss surgery or significant weight loss.
Higher BMI individuals seeking a solution to improve mobility and confidence.
Anyone dealing with insecurities caused by loose, sagging skin.
🌍 Worldwide Access to Expert Care
We proudly offer in-person and virtual consultations and accommodate patients from all over the world. Our experienced team provides personalized care to ensure you achieve the best possible results.
📅 Start Your Journey Today!
Contact Revive Surgical Institute to schedule your consultation and take the first step toward achieving the body you’ve always dreamed of.
📲Book a Consultation through the link in our bio
⚡️Hablamos Español
📞 (305) 600-5041
📧 [email protected]
📍2903 Salzedo St, Coral Gables, FL
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🔥No excuses! This quick 20-minute HIIT is perfect for all fitness levels to torch calories, boost cardio, and build lean muscle—no equipment needed.
💪🏻 Here’s what you’ll hit:
• 15 Shoulder Taps
• 20 Standing Crunches
• 10 Rocket Jumps
• 20 Stepback Lunges
• 30 Split Hops
• 30 Mountain Climbers
• 20 Hand to Elbow Planks
Repeat as a circuit for 20 minutes straight 🔁
Give it everything you’ve got and drop your favorite move in the comments!
Subscribe @FitCircuits for weekly HIIT and bodyweight challenges!
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http://www.yourgreatabs.com/exercise-tips 1. Bounce from side to side, tapping your toes. 2. Then tap your heals. 3. Get your knees up! 4. Extend your arms out, rotate backward. 5. Rotate forward, still keeping your knees up. 6. REPEAT! Vary the length of each step (ex: 30 seconds on each step, then go on to the next.) THIS WILL BURN FAT OFF YOUR ENTIRE BODY! Go to http://www.yourgreatabs.com/exercise-tips to see more.
