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Is the F45 meal plan too restrictive?? As F45 enthusiasts, we think it’s safe to talk about our honest opinions on the meal plan and why we feel that it’s restrictive. In this video, we talked all about IIFYM and why WE think it is THE best method for fat loss. HELP US GET TO 500 SUBS!! PB Chocolate Banana Cookies: Macros Per Serving (57.6g): 197Cals 6.8P 12.6F 13.3C -20mL coconut oil -40g natural peanut butter -130g banana, mashed -50g oats -20g desiccated coconut -20g protein powder -2 tsp cacao powder -1/4 tsp baking powder -1/2 tsp stevia Preheat Oven to 320F Combine coconut oil, peanut butter, and banana Add dry ingredients Roll mixture into 5 even cookies Bake in oven for 30-35minutes JOIN THE NADDI FAM & SUBSCRIBE: http://www.youtube.com/c/NickandMaddie •Follow Us On Social Media!• Nick's Instagram: https://www.instagram.com/nickvanellifitness/ Nick's Twitter: https://twitter.com/nickvanellifit Nick's Snapchat: https://www.snapchat.com/add/Vanelli10 Maddi's Instagram: https://www.instagram.com/maddicerasuolo/ Maddi's Twitter: https://twitter.com/maddicerasuolo Maddi's Snapchat: https://www.snapchat.com/add/Madi7724 Asking Her To Be My Girlfriend: https://www.youtube.com/watch?v=R2D-Z8rnlnU Business inquiries: [email protected] #iifym #f45challenge #fatloss
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Unlock the secrets to effective fat loss with our Ultimate Guide to Losing Fat Effectively! This comprehensive video offers a step-by-step approach to help you shed those pounds sustainably and healthily. Discover how to create a calorie deficit, eat a balanced diet rich in protein and fiber, and implement regular exercise routines including cardio and strength training. Learn the importance of sleep, hydration, and stress management in achieving your fat loss goals. With practical tips and expert insights, you’ll be equipped to track your progress and stay motivated! Like and share this video if you find it helpful! #FatLoss #Nutrition #HealthyLifestyle #FitnessJourney #WeightLossTips See Less OUTLINE: 00:00:00 Welcome to Fat Loss Revolutionized! 00:00:42 Your Secret Weapon! 00:02:34 The Power of a Balanced Diet 00:05:09 Get Moving! The Importance of Regular Exercise 00:07:18 The Power of Rest 00:07:58 Drink Your Way to Success 00:08:39 Embrace the Journey 00:09:29 Managing Stress for Optimal Health 00:10:11 Track Your Progress, Stay Motivated 00:10:51 You've Got This!
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